Monday, January 22, 2018

Don't Hold Your Nose And Close Your Mouth While Sneezing - Doctors warn

Image result for sneeze
A 34 year old man managed to rupture the back of his throat during this manoeuvre, leaving him barely able to speak or swallow, and in so much pain.

Thursday, January 18, 2018

High-Fat Diet Can Aid Spread Of Prostate Cancer

Investigators found that an obesity drug that blocks fat production can make metastatic prostate cancers regress in mice and prevent them from spreading. Reuters file photo

Obesity has been linked to prostate cancer, but the reason is not clearly shown. On Monday (Jan 15), researchers reported a surprising connection.

Fake Medicines Ravels in African Continent Killing Thousands - WHO

A Kenya Revenue Authority official displays counterfeit Amoxil drugs. PHOTO | FILE
Fake medicines bring about some 100,000 deaths a year in the continent, according to the World Health Organisation (WHO).

Ingredients Used For Toothpaste Could Fight Malaria - Study

Toothpaste, this helps prevent a build-up of plaque bacteria

We Have Lost Over 30 Health Officials in Ebonyi – Nurses

University Graduates of Nursing Science Association (UGONSA), Thursday, came hard on

Wednesday, January 17, 2018

Health Benefits of Taking Cod Liver Oil

Some experts says that omega-3 may help protect against  cancer.

"Omega-3 fatty acids are thought to reduce inflammation in the  body. And a variety of cancers have been linked to chronic  inflammation,"  In the past 10 years, many Americans have turned to  omega-3 fish oil supplements.

Dietary fish and omega-3 fish oil supplements have  benefits for healthy people and also those with heart disease. 

Omega-3  fish oil contains both docosahexaenoic acid (DHA) and eicosapentaenoic  acid (EPA).Omega-3 fatty acids are very important inpreventing and  managing heart disease. 

How omega-3 fish oil may help :

Lower blood pressure

Reduce triglycerides

Slow the development of plaque in the arteries

Reduce the chance of abnormal heart rhythm

Reduce the likelihood of heart attack and stroke

Lessen the chance of sudden cardiac death in people with heart disease

How much omega-3 fish oil is safe?

The  AHA says taking up to 3 grams of fish oil supplements daily is  considered safe. Don't take more than that unless you discuss it with  your doctor first. Are there side effects with omega-3 fish oil?

Side effects from omega-3 fish oil may include:

a fishy taste in your mouth

fishy breath

stomach upset

loose stools


Taking more than 3 grams of fish oil daily may increase the risk of bleeding. 
If  you want to take higher doses of omega-3 fish oil supplements, talk to  your doctor first.  

Cancers with a link to inflammation include:    





Omega-3s also seem to restrict tumor cell growth, and may cause cancer cells to self-destruct.


What we know so far: Diet and cancer studies show mixed  results. Some suggest that a diet that's rich in omega-3s can protect  you against certain cancers. Other studies show no benefit.

There's not enough proof to conclude that loading up  on fatty fish or taking fish oil capsules will slow down or reverse  your condition if you already have cancer. But several studies do  suggest that a diet rich in omega-3s helps some cancer patients tolerate  chemotherapy better.

Fatty acids from fish may also help patients  maintain weight and muscle mass.

Natalya Lee

former Software Reseacher

1w ago

Fish oil supplement provides the body with beneficial omega-3 and omega-6 fatty acids to support good health. You will feel more positive and energetic once this Fish Oil supplement has become an integral part of your everyday nutritional routine. Among the many health benefits that fish oil provides when combined with a healthy and well-balanced diet, arguable the most important one is it’s ability to lower triglyceride levels. This helps to maintain a healthy heart and blood system, and reduce the risk of developing heart disease or having a stroke.

Mike Matthews

Bestselling Health & Fitness Author

235w ago

Research has shown that supplementation with fish oil can…

And in case you’ve heard rumors that fish oil supplements contain dangerous levels of lead, mercury, PCBs, or other contaminants, research has proven these claims to be untrue.

Simply put, fish oil is an incredibly effective supplement for maintaining optimal health and performance, both in and out of the gym.

Sphria Choubey

Health Expert

61w ago

Omega-3 fish oil contains both docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Omega-3 fatty acids are essential nutrients that are important in preventing and managing heart disease.

Findings show omega-3 fatty acids may help to:

Lower blood pressure

Reduce triglycerides

Slow the development of plaque in the arteries

Reduce the chance of abnormal heart rhythm

Reduce the likelihood of heart attack and stroke

Lessen the chance of sudden cardiac death in people with heart disease

The American Heart Association (AHA) recommends that everyone eats fish (particularly fatty, coldwater fish) at least twice a week. Salmon, mackerel, herring, sardines, lake trout, and tuna are especially high in omega-3 fatty acids. While foods are your best bet for getting omega-3s in your diet, fish oil supplements are also available for those who do not like fish. The heart-healthy benefits of regular doses of fish oil supplements are unclear, so talk to your doctor to see if they're right for you. If you have heart disease or high triglyceride levels, you may need even more omega-3 fatty acids. Ask your doctor if you should take higher doses of fish oil supplements to get the omega-3s you need.

Fish Oil for Hair

The omega-3 fatty acids in fish oil capsules can also benefit your hair, making it shinier and stronger. Omega-3s are a healthy fat, helping to reduce skin dryness that can lead to dandruff or an itchy scalp. The natural oils that lubricate the scalp, hair and skin tend to lessen as we age.

How much omega-3 fish oil is safe?

The AHA says taking up to 3 grams of fish oil daily in supplement form is considered safe. Don't take more than that unless you discuss it with your doctor first.

Are there side effects with omega-3 fish oil?

Side effects from omega-3 fish oil may include:

A fishy taste in your mouth

Fishy breath

Stomach upset

Loose stools


Taking more than 3 grams of fish oil daily may increase the risk of bleeding.

If you want to take higher doses of omega-3 fish oil supplements, talk to your doctor first. Your doctor can guide you in supplementing your diet with omega-3 fish oil. Also, your doctor can monitor all aspects of your health if you take higher doses of fish oil. For people with very high triglyceride levels, prescription omega-3 preparations are also available.

William Marsh

Market Research Analyst

11w ago

Fish oil is derived from the tissues of fishes which can reduce inflammation. It is a major source of omega-3 acids, docosahexaenoic acid, and eicosapentaenoic acid. Omega-3 acids aid in reducing triglyceride levels, depression levels, and reducing the risk of coronary heart disease.

Advantages such as reducing joint pains, triglyceride levels, improving lung functioning, depression levels, improving neurological and visual development in infants and reducing the probability of coronary diseases.

Partha Sarthy

Fitness Consultant (2017-present)

7w ago

omega-3s in fish oil are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), while the omega-3 in plant sources is mainly alpha-linolenic acid (ALA).Omega-3 fatty acid plays a crucial role in maintaining the normal brain function and is important for its growth and development too. It supports brain development during infancy and helps maintain healthy brain throughout life. Omega-3 DHA is a vital component of brain and nerve tissue, and is essential for brain and eye development.

This Omega 3 supplement has enriched with various types of antioxidants that protects your cells from the damage caused by free radicals. These supplements are high in omega-3 fatty acids and include Vitamin A, D and E that deliver an antioxidant in your body. It is the effective element that can lower the chances of heart diseases and high blood pressure. These types of supplements make your life healthier and active.

Health benefits of Omega 3 Fish Oil Capsules & Supplements

Cholesterol levels

Omega 3 fish oil is known to reduce liver triglyceride, it helps to improve cholesterol by reducing VLDL and elevating good cholesterol i.e. HDL. According to a study, the efficiency of fish oil in lowering cholesterol triglyceride levels is more pronounced any other source of omega 3.

Helps to control Blood Pressure

fish oil as an effective means of lowering high blood pressure in patients suffering from hypertension. According to its report, fish oil supplements lower blood pressure in a very small way in hypertensive patients. Research conducted at the Channing Laboratory in Boston has revealed that moderate doses of fish oil supplements have little effect on the condition of high blood pressure in normotensive people.

Hair Care

It helps maintain a good luster of the hair because omega-3 has growth stimulating properties since it provides nourishment to the follicles. It aids in the development of hair and in preventing hair loss. A good supply of protein is also necessary for hair growth, and since most fish varieties are rich in protein, eating fish helps to keep hair healthy.

Help Reduce Weight and Waist Circumference

A combination of fish oil supplements and regular exercise can reduce body fat while also improving heart and metabolic health. The fish supplementation group had lowered triglycerides, increased HDL cholesterol and improved blood flow.

Support Eye Health and Help Protect Vision in Old Age

Due to the high EPA and DHA levels in fish oil, it was concluded that this kind of nutritional intervention could especially benefit those at high risk for neovascular age-related macular degeneration.A higher intake of polyunsaturated fats like those found in fish and fish oils have also been linked to reduced levels of cortical cataracts.

Reduce Inflammation and Symptoms of Inflammatory Disease

Fish oil is effective in reducing inflammation in the blood and tissues. Regular consumption of fish oil supplements, tablets, pills, and capsules is helpful to those who suffer from chronic inflammatory diseases. Fish oil is effective in treating gastrointestinal disorders, Celiac disease, short bowel syndrome and inflammatory bowel disease.

Work as an Anti-aging

Several studies across the globe proved that regular intake of omega 3 is linked with an individuals age. Sources like salmon, mackerel, tuna, herring, etc provide rich amount of omega 3 which slow down the affect of aging. In addition, Omega 3 improves skin and helps to reduce wrinkles.

Protect from Alzheimer & Dementia

Omega 3 fatty acids has emphasized in protecting nervous system with help of well balanced diet. Fish oils has played an important role to lower the risk of Alzheimer and dementia, a neuron linked brain disorders. According to research, omega 3 has positive impact on memory loss and aging . A healthy mind always excite the nerve cells in brain and remain functional in order to resist the complication of depression, schizophrenia and bipolar disorders.

Prevent Type 2 Diabetes

According to the study in Finland, people who consumed omega 3 twice a week were found 30 % less susceptible to develop diabetes that those who did not. Omega 3 fat play an important in secretion of certain hormones like prostaglandins which is responsible to regulate physiological functions such as, blood pressure, blood glucose level, and allergies, etc.

DHA affects your children growth & Development

A study revealed that low level of DHA in children can result in poor memory and behavioral problems. Another study published where the researchers mentioned that supplementing omega 3 in a child significantly increase the mental capability and behavioral pattern. Omega 3 helps to over come from leaning, reading disabilities,promote neuronal growth and improves cerebral circulation in brain.

It Helps Improve Symptoms of Depression and Anxiety

The fish oil reversed all anxiety-like and depression-like behavior changes induced in rats. This is an interesting study because it stresses the importance of supplementing with fish oil at “critical periods of brain development

Prevent Coronary Heart Diseases

fish oil significantly reduced the risk of coronary heart diseases by 40%. Another evidence from America where men who consumed fish oil every week showed more than 50% reduced risk of dying from cardiac strokes. Omega 3 not only regulate blood pressure in heart

Ashley Bennet

4 years of working as well as training in a full time Nutritionist position

65w ago

Fish oil has lots of health benefits thanks to its container of polyunsaturated fatty acids and omega-3 fatty acids that play such an important role in making sure that some parts of the body can function well.

Let’s take a closer look at some of the following fish oil health benefits.

1. Promote weight loss

Omega-3 fatty acids found in fish oil reduces the amount of fat in the liver and thereby relieving the inflammation. Apart from that fish oil can control weight effectively.

2. Combat with depression and anxiety

Again, omega-3 fatty acids have been shown to be powerful for the depression and anxiety cure.

3. Prevent Asthma

Known as a lung disease, asthma goes with the appearance of some symptoms. Raising the intake of fish oil can weaken the risk of asthma although the evidence remains unclear. Children and adults can experience the same results .

4. Promote Skin and Healthy Hair

Fish oil is really good for women, especially their skin and hair. In fact, thanks to DHA that has been found in fish oil, it helps promote the skin structure. Fish oil can reduce the aging process, followed by the disappearance of wrinkles. Omega-3 helps get rid of hair loss.

See 22 Year Old Student Who Has To Recharge Himself Every Night

A 22-year-old student is the youngest person in the UK to be fitted with a battery-operated heart, which he has to charge every night by ‘plugging himself’ into the mains through a hole in his torso.

Jim Lynskey, from Redditch, Worcestershire, has an enlarged heart, known as dilated cardiomyopathy, after he and his twin sister, Grace, caught viral meningitis at just two weeks old.

Mr Lynskey, who is one of around 100 people in the UK to be fitted with the device, has to carry two large battery packs, each lasting around eight hours, a small computer device and spare equipment with him at all times.

The device keeps the weak left side of his heart pumping, with an alarm sounding if it fails and an ambulance needs to be called.

He was fitted with the appliance after suffering three life-threatening cardiac arrests, however, the device makes it more complicated for him to have a heart transplant.

Mr Lynskey, who studies food and consumer management at Sheffield University, is still optimistic he may have a transplant in the future and is speaking out to encourage people to join the organ-donation list.

Jim Lynskey is the youngest person in the UK to be fitted with a battery-operated heart. He has to carry two large battery packs, a computer and spare equipment with him at all times

He has to charge it every night by ‘plugging himself’ into the mains through a hole in his torso

Mr Lynskey has suffered three cardiac arrests (pictured in hospital after surgery in 2015)

‘I have to plug myself into the mains’

Mr Lynskey, who is on a priority service with his electrical suppliers in case of a power cut, said: ‘I have to plug myself into the mains electric at night whilst another machine charges the batteries.

‘Having a shower can be tricky and I have to seal the batteries in a watertight bag.

‘I always tend to avoid staying anywhere else overnight as it means taking all the equipment with me in a suitcase.’

Although the device could be life-saving, it makes receiving a heart transplant more complicated.

Mr Lynskey said: ‘Having only just undergone open-heart surgery I will need to be fully recovered before being considered for a heart transplant.

‘I will probably go back onto the organ donation list in about two months, but the idea of a transplant is quite scary, if it doesn’t work then there is nowhere to go from there.

‘That thought is always on my mind as the surgery is so risky.’

Mr Lynskey is backing the Save9lives campaign, based on the fact that each person who signs up to the organ-donation list could potentially save the lives of nine people.

He said: ‘I’m just so grateful to be alive, whether that is with the pump or with a heart transplant.

‘I’m doing talks at festivals and schools about the importance of organ donation and have started planning a few fundraising events.

‘I understand for some people it can be a very difficult subject and something I never thought about until I needed a new heart as it can be quite depressing.

‘It’s a tragic waste when three people are dying every day because they can’t be matched with a donor.’

Mr Lynskey is on a priority service with his electrical suppliers in case of a power cut

He has an enlarged heart after catching viral meningitis as a newborn (pictured in hospital)

‘I knew something very bad was happening’

Mr Lynskey, who was not expected to live beyond his teenage years, had a normal life until he was eight years old when the lower part of his heart started beating abnormally fast, known as ventricular tachycardiaor (VT), leading to him being resuscitated from two consecutive cardiac arrests.

He said: ‘I had never experienced anything like that before and I was so young, it was very frightening.

‘I knew something very bad was happening.’

Mr Lynskey underwent ablation, which involves removing scar tissue caused by the enlarged heart, and was fitted with a device that sets the organ’s pace, known as an implantable cardioverter defibrillator.

Yet, nine years later, 17-year-old Mr Lynskey went into VT again for seven hours while playing football and had to be resuscitated for the second time. A month later in February 2015 he was fitted with a mechanical pump that supports heart flow, known as a Ventricular Assist Device.

Although the device was meant to be failsafe, in October last year it started to break down and Mr Lynskey was rushed to Queen Elizabeth Hospital, Birmingham, where he was fitted with a battery-operated heart device.

He is backing the Save9lives campaign, based on the fact that each person who signs up to the organ-donation list could potentially save the lives of nine different people

Mr Lynskey is encouraging people to become donors (pictured centre at a campaign

SOURCE: Tribune

Best Diets For Overall Health - Nutritionists

The Mediterranean and DASH diets are different in their approaches to healthy eating, but they both have a strong emphasis on fruits, vegetables, and whole grains.

Salmon healthy eating zucchini noodles  (Flickr/jules)

US News & World Report ranked the DASH and Mediterranean diets as the top picks for diets to try in 2018.

The diets are different in their approaches to healthy eating, but both emphasize fruits, vegetables, and whole grains.

Here are the steps to take to try each diet.

Finding a healthy diet and sticking to it is not a small feat, especially especially when some plans require food groups to be entirely removed.

But nutritionists recommend some eating plans above the rest.

For its annual list of the best diets, US News & World Report ranked 40 eating plansbased on criteria including how easy the diet is to follow, its effects on weight loss (both short- and long-run), how nutritional and safe the diet is, and how well it helps prevent diabetes and heart disease.

Therefore, two diets tied at the top of the ranking:

The DASH diet, an abbreviation for "dietary approaches to stop hypertension," involves lowering your sodium intake to no more than 2,300 milligrams a day and eating vegetables, fruits, and whole grains like whole wheat and brown rice. Hypertension, otherwise known as abnormally high blood pressure, is a common condition in the US.

The Mediterranean diet is modeled on foods commonly eaten in countries along the Mediterranean Sea. Like the DASH diet, it's high in fruits, vegetables, and whole grains, along with healthy fats found in fish, olive oil, and nuts. Studies have linked the diet with a number of health benefits, including a reduced risk of heart disease and breast cancer. Some research has suggested the diet could also have potential memory-related benefits.

Here's how to incorporate the diets into your life.

How to DASH your diet

The DASH diet isn't just for those who are trying to lower or prevent high blood pressure.

"The DASH diet is really a safe plan for everyone," Angela Haupt, assistant managing editor of health at US News & World Report, told Business Insider in 2016. "There's nothing exciting about it, and that's what makes it a good plan. It's not some fad diet making outlandish claims that you can't rely on."

The distinguishing factor for the DASH diet is that it limits how much sodium you eat. Since many frozen and prepackaged foods contain large amounts of salt, DASH dieters stick to fresh produce and lean proteins like fish and poultry.

Here's what a typical day on a 2,000-calorie DASH diet looks like:

No more than 2,300 milligrams of sodium, eventually working down to no more than 1,500 milligrams (for reference, a single slice of pizza contains about 640 milligrams of sodium)

6-8 servings of grains

4-5 servings each of veggies and fruits

2-3 servings of fat-free or low-fat dairy (plain dairy products are much lower in sugar than flavored)

6 or fewer servings (equal to about one ounce) of lean meat, poultry, and fish

2-3 servings of fats and oils

No more than 1-2 alcoholic drinks (a serving is equal to 12 ounces of beer, 5 ounces of wine, or 1 1/2 ounces of liquor)

Per week, DASH dieters must have less than 5 servings of sweets, and 4-5 servings of nuts, seeds, and legumes

In a typical day, for example, you could have an omelet with veggies and reduced-fat cheese for breakfast, minestrone soup for lunch, low-fat yogurt as a snack, and spaghetti squash with meat sauce for dinner.

With all the fiber-packed fruits and veggies in the DASH diet, you won't go hungry.

For people with abnormally high blood pressure, the DASH diet may over time help drop that blood pressure by as many as eight to 14 points.

How to eat like you live on the Mediterranean

The Mediterranean diet is packed with vegetables, spices, beans, and even wine.

Here's what a typical day should include:

2.5 cups of vegetables and 2 cups of fruits, or about 6-7 servings (leafy greens should be emphasized)

1 serving of beans

5-6 servings of whole grains

1-2 servings of fish per week, limiting meat/poultry to once a week

Use olive or canola oil instead of margarine, butter, and other oils

A handful of nuts

A very small amount of dairy if any, and ideally a low-fat variety

One glass of red wine

sample dinner might include a glass of red, a salad with arugula and spinach topped with Parmesan cheese, followed by salmon served with couscous, asparagus, and zucchini.

Diet isn't everything

Generally, if you want to shed pounds, you'll likely need to incorporate exercise into your regular routine, even if you're on one of the best science-backed diets. That component of a lifestyle change isn't factored into US News & World Report's rankings, nor is the price of these eating plans.

In one 2010 study, researchers assigned 144 overweight adults to one of three diets: the DASH diet, the DASH diet plus exercise, and a control diet in which the participant maintained their typical eating habits.

At the end of four months, those on the DASH plus exercise diet lost an average of 19 pounds. The other two groups lost little to no weight.

Similarly, exercise was an integral part of some of the studies conducted to assess the benefits of the Mediterranean diet. US News & World Report recommended walking and doing other active things you enjoy.

Losing Weight Linked To How Much You Should Sleep

Previous research supported the theory that people who sleep for shorter stretches tend to consume more calories than long sleepers.

The best news: Sleeping longer may be the key to reaching your health and weight loss goals.

According to a new study from researchers at King's College London, people who snooze for an extra hour or so could end up consuming fewer sugars and carbohydrates.

With 21 participants involved, the study was admittedly small; it was also a pilot, meaning more studies would be required to support its findings. Researchers recruited 42 people: half received a sleep consultation intended to up their time in bed by as many as 1.5 hours each night, while the other half proceeded with their bedtime habits as usual.

Each person got an individualized set of instructions—no caffeine before bed; set a pre-sleep routine that promotes relaxation; don't go to bed too full or too hungry—and a suggested time to hit the hay.

Over the next week, participants wore motion sensors to bed and kept diaries detailing their sleep patterns and daily diets. The study found that 86 percent of those in the sleep-consultation group ended up spending more time in bed, and half of them slept longer: between 52 and 90 minutes longer, to be exact. That extra sleep may have been less restful, which researchers chalk up to it being a new habit. Among the control group, researchers saw no change.

Notably, the long sleepers also reduced their sugar intake—think: the simple sugars found in fruit juice, for example—by 10 grams, along with their carbohydrate intake. As principal investigator Wendy Hall, of Kings College's Department of Nutritional Sciences put it, "a simple change in lifestyle may really help people to consumer healthier diets."

According to the researchers, more than a third of U.K. adults don't get enough sleep. In the United States, that number looks much the same: The Centers for Disease Control and Prevention (CDC) reports that one in three adults is not getting the suggested seven-hour nightly minimum. Previous research supports the theory that people who sleep for shorter stretches tend to consume more calories than long sleepers, and not getting enough sleep has also been linked to diabetes, high blood pressure, and heart disease.

Breastfeeding For Over Six Months Can Reduce Risk Of Diabetes

Breastfeeding for six months or longer appears to significantly cut the risk of a type II diabetes, a 30-year old U.S. researcher said.

The Kaiser Permanente research, published in the U.S. journal JAMA Internal Medicine, analysed data from the Coronary Artery Risk Development in Young Adults (CARDIA) study, a national, multi-centre investigation that originally enrolled about 5,000 adults aged 18 to 30 in 1985 to 1986.

This study included 1,238 black and white women who did not have diabetes when they enrolled in CARDIA, or prior to their subsequent pregnancies.

Over the next 30 years, each woman had at least one live birth and was routinely screened for diabetes under the CARDIA protocol.

Participants also reported lifestyle behaviors such as diet and physical activity and the total amount of time they breastfed their children.

It showed that women who breastfed for six months or more across all births had a 47 per cent reduction in their risk of developing type II diabetes compared to those who did not breastfeed at all.

Women who breastfed for six months or less had a 25 per cent reduction in diabetes risk.

“We found a very strong association between breastfeeding duration and lower risk of developing diabetes, even after accounting for all possible confounding risk factors,” said lead author Erica Gunderson, senior research scientist with the Kaiser Permanente Division of Research.

The new findings added to a growing body of evidence that breastfeeding has protective effects for both mothers and their offspring, including lowering a mother’s risk of breast and ovarian cancer.

Previous research identifying an association between breastfeeding and protection against later diabetes was conducted in older women using self-reported diabetes.

Several plausible biological mechanisms are possible for the protective effects of breastfeeding, including the influence of lactation-associated hormones on the pancreatic cells that control blood insulin levels and thereby impact blood sugar.

Tracy Flanagan, director of women’s health for Kaiser Permanente Northern California said: “we have known for a long time that breastfeeding has many benefits both for mothers and babies.

“However, previous evidence showed only weak effects on chronic disease in women.

“Now we see much stronger protection from this new study showing that mothers who breastfeed for months after their delivery, may be reducing their risk of developing type II diabetes by up to one half as they get older.

“This is yet another reason that doctors, nurses, and hospitals as well as policymakers should support women and their families to breastfeed as long as possible.”

SOURCE: Premium Times

Sunday, January 14, 2018

Singing Helps In Recovery From Post-natal Depression

Mother and baby music group
Researchers have found out that women who took part in groups of singing sessions with their babies experienced a much faster improvement in their symptoms than those who did not.
The study, published in the British Journal of Psychiatry looked at over 130 mothers with post-natal depression.
Early recovery is seen to be crucial to limit effects on mother and baby.
Post-natal depression is estimated to affect one in eight new mothers.
Previous studies have indicated that singing can help improve the mental health of older humans and those with dementia, but this is the first controlled study of its effect on post-natal depression.
The women were placed into three different groups:
  • one took part in group singing
  • another took part in in creative play sessions
  • a third group received their usual care, which could include family support, antidepressants or mindfulness
Image copyright
The singing workshops saw the mothers learning lullabies and songs from around the world with their babies and creating new songs together about motherhood.
And those with moderate to severe symptoms of post-natal depression reported a much faster improvement than mothers in the usual care and play groups.
All the groups improved over the 10 weeks, but in the first six weeks the singing group had already reported an average 35% decrease in depressive symptoms.
Principal investigator Dr Rosie Perkins said the study, although small, was significant because it was important to tackle the symptoms as quickly as possible.
"Post-natal depression is debilitating for mothers and their families, yet our research indicates that for some women something as accessible as singing with their baby could help to speed up recovery at one of the most vulnerable times of their lives," she said.
Lead author Dr Daisy Fancourt, from University College London, said singing was another useful therapy to offer women.
"Many mothers have concerns about taking depression medication whilst breast-feeding and uptake of psychological therapies with new mothers is relatively low," she said.
"So these results are really exciting as they suggest that something as simple as referring mothers to community activities could support their recovery."
babies with musical instrumentsImage copyright
Dr Trudi Seneviratne, who chairs the Royal College of Psychiatrists' Perinatal Faculty, said: "It's exciting to hear about the growing evidence base for novel psychosocial interventions such as singing to facilitate a more rapid recovery for women with post-natal depression.
"I look forward to more work in this area in the future, as it will be enjoyed by both mothers and their babies."
Since the study, Breathe Arts Health Research has started running singing workshops in partnership with Guy's and St Thomas' NHS Foundation Trust for women with post-natal depression across the south London boroughs of Lambeth and Southwark. CONTINUE READING

The Japanese Rice Cakes That Destroy And Takes Life

Image result for mochi

What is Mochi?

The ball cakes known as mochi are round buns made of soft and chewy rice.
The rice is first steamed and then pounded and mashed.
Image copyrightImage caption
The resulting sticky rice mass is then formed into the final stage which is in mochi shape and then baked or boiled.
The families, traditionally celebrate New Year by cooking a vegetable broth in which they heat the mochi.
Two people have died in Japan and several are in a critical condition after choking on traditional rice cakes as part of the new year celebrations.
They may seem harmless, but each year the hard-to-eat snack claims several lives, prompting annual warnings from officials.

Men in loincloths pounding rice

How do Mochi take life ?

Mochi are chewy and sticky. They are far bigger than bite-sized, they need to be laboriously chewed before swallowing.
Anyone who can't chew properly [children, elderly people] will be likely to find them hard to consume.
Image copyrightImage captio
If not chewed but simply swallowed, the sticky mochi gets stuck in the throat and can lead to suffocation.
According to Japanese media, 90% of those rushed to hospital from choking on their new year's dish are people aged 65 or older.

A safe way to eat them?

Chew, chew, chew and chew. If that's not possible, the rice cakes need to be cut into smaller pieces.
Every year, authorities issue public warnings in the run-up to the new year festivities advising that people especially the very young and elderly ones should only eat mochi cut down to smaller little chunks.
Yet despite the warnings, each year there continue to be deaths linked to the dish. CONTINUE READING

Breast Cancer Survival 'Unaffected by Faulty Gene'

Teenager whose breast cancer is faulty with BRCA genes have the same survival chances as those without, a study has found.
Young woman gets breasts checked

Flu Is Circulated as The Season Moves, - CDC Confirms

Flu seems to be global, the Center for Disease Control and Prevention said on Friday.

Image result for flu

Friday, January 12, 2018

Grandfather Saying Goodbye to Dying Grand-Daughter Goes Viral

Braylynn Lawhon, 5, who has brain cancer, is seen next to her grandfather, who suffers from ALS.

Five-year-old Braylynn Lawhon who is photographed above on a respirator, next to her is the sobbing grandfather who has a strong heart and her family is resting, a spokeswoman for the family told Fox News early Friday.

Reasons And Remedies For Cold Feet

Image result for cold feet

Cold feet has been normal issues from time to time depending on the weather. May be changes in temperature as well as health and lifestyle choices which are some of the most common causes of cold feet, and administering these factors, it will usually help relieve these symptoms.

Wednesday, January 10, 2018

Nutritionist Warns On Ketogenic Diets

Keto Diet

Prof. Ngozi Nnam, a Nutritionist has on Tuesday advised against the practice of a ketogenic diet, saying it could damage the kidneys.

The prof. gave the advice in an interview with newsmen in Ibadan.

Wikipedia, the free encyclopedia says, “ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control epilepsy in younger ones.

“The diet forces the body to burn fats rather than carbohydrates.

“Initially, the carbohydrates contained in food are converted into glucose, which is then transported around the body and is particularly important in fueling brain-function.’’

“The keto diet, as it is popularly called, is being adopted by a growing number of people; there is no scientific basis to ascertain its effectiveness in promoting permanent weight loss. The professor said.

“What goes on in the body with the ketogenic diet is that with the normal diet, the body uses glucose derived from carbohydrate to generate energy for activities.

“In the case of a ketogenic diet, you are switching from the use of glucose to the use of fats.

“This means that you are going from what is natural to what is not natural and the body goes into starvation mode and the body switches to fat to stay alive and active,” she said.

According to her, ketogenic diet alters the natural course of utilisation of biomolecule for energy just to stay active by replacing glucose with fat.

“While we don’t have reports on the long term effects of ketogenic diet on individuals because it is being newly embraced, it will take time before study can be done to ascertain the effects on indivduals.

“We are only used to seeing fast results such as weight loss, but we don’t consider the long-term effects on our body from a physiological and metabolic point of view.

“We, however, know that the process of the body using fat to stay active and alive will result in too much pressure which will be exerted on the kidney.

“Kidney protein will be excreted in abnormal way and this is not good for the kidney; this might pose a big challenge in the future and lead to eventual kidney damage,” she said.

Nnam urged people to seek the opinion of expert nutritionists in addressing weight problems and obesity.

“We need to make people aware about the risk of following random advice from anyone regarding our health and nutrition.

Put A Stop To The Consumption Of Vitamins

It is considered that vitamins is a good supplements for the support of every human health.

It replenish and restore blood, takes care of he skin, etc

If taking more vitamin and mineral supplements is part of your plan for your healthiness, a new study may prompt you to reconsider your plans.

Researchers who had the medical literature for evidence that calcium and vitamin D pills could help prevent bone fractures came up with emptiness.

Their analysis focused on adults who are older than age 50 and lived on their own.

Fractures are a serious factor disturbing the health, previous studies have suggested that about 40% of women in this age group will wind up with at least one “major osteoporotic fracture” at some point in their lives, and that among adults who break a hip, 20% died within a year of their injury.

The researchers, led by Dr. Jia-Guo Zhao of Tianjin Hospital in northeastern China, made through clinical trials, systematic reviews and other reports published in the last decade, since late 2006.

They identified 51,145 people who were included in studies assessing the role of calcium and/or vitamin D in preventing bone fractures.

Among the 14 trials that pitted calcium supplements against either a placebo or no treatment, there was no statistically significant relationship between use of the mineral and the risk of suffering a hip fracture nor was there any clear link between calcium supplements and fractures involving the spine or other bones.

Even when the researchers accounted for each study participant’s gender, past history of bone fractures, the amount of calcium they consumed in their diets and the dose of the calcium pills they took, there was still no sign that supplements were helpful.

An additional 17 trials examined the role of vitamin D, which helps the body absorb calcium. Once again, they found no statistically significant link between supplement use and hip fracture risk.

Despite drilling down to certain sub-groups, they found that for people who started out with at least 20 nanograms of vitamin D per milliliter of blood, adding more vitamin D through supplements was associated with a greater risk of hip fractures. The same was true for people who took high doses of vitamin D supplements just once a year.

Finally, there were 13 trials involving people who took a combined calcium-vitamin D supplement.

As it is earlier, there were no statistically significant link between supplement use and the risk for any kind of fracture or combination of fractures.

That held up even when accounting for gender, past fractures, supplement dose, dietary calcium or baseline blood levels of vitamin D.

The researchers noted that thousands of people in this final group were participants in the Women’s Health Initiative , a long-term study sponsored by the National Heart, Lung and Blood Institute in the U.S.

Earlier reports based on data gathered by the Women’s Health Initiative found that calcium and vitamin D supplements were associated with a lower risk of fractures, but only for women who took hormone therapy after menopause.

To get a clearer picture of the direct link (if any) between supplements and fracture risk, Zhao and his colleagues opted not to include data from women on hormone therapy.

It’s still possible that calcium and vitamin D supplements are useful for people who live in nursing homes or other residential facilities, the study authors wrote.

Such people are more likely to have osteoporosis, due to a combination of poor diet, less sun exposure (which the body needs to synthesize vitamin D) and other factors.

For adults who live on their own, they wrote, the results are clear: “These findings do not support the routine use of these supplements.”

Friday, December 29, 2017

Woman Dies After Buttock Implant Surgery

A woman has tragically died after having a buttock implant surgery.

Carolina Andrea Aguirre Castano, 38, passed away after agreeing to have the invasive cosmetic surgery at a hair and beauty spa in Medellin, Colombia.

She had silicone implants fitted into her bum cheeks to ‘enhance the shape’, and was injected with an unidentified substance.

But when Castano began to feel unwell, the salon’s staff called an ambulance and she was rushed to hospital. However, the mother-of-two died on the way to the hospital.

The city’s Metropolitan Police operational commander Colonel Juan Carlos Restrepo confirmed her death, adding that Castano was the sixth fatality from cosmetic procedures in Medellin within the last year.

An investigation into Castano’s death is now under way. The unnamed owner of the hair salon has reportedly been arrested and remains in police custody. The spa has also been closed down.

The popularity of plastic surgery in the country has led to the growth of an unsafe industry, rife with unqualified practitioners carrying out cut-price procedures in underground establishments.

In 2016, 30 people died from complications during cosmetic procedures in Colombia. Last year, Colombian journalist Lorena Beltran publicly spoke out about the huge scarring she suffered after botched breast reduction surgery.

Thursday, December 28, 2017

Factors That Could Increase Risk of Alzheimer's Disease

Recent research shows factors that increases risk of Alzheimer's.

Alzheimer's disease affects over 5 million Americans, a number that's expected to balloon to 13.8 million by 2050.

In its mildest form, the neurodegenerative condition is characterized by symptoms including memory lapses, getting lost, repeating questions, and misplacing things  behaviors that generally get more severe over time.

There's still a lot we don't know about the causes of Alzheimer's, but there are some factors associated with an increased risk of getting the disease. For the most part, though, an increased risk doesn't mean a person will necessarily get the disease —just that the chances are higher.

Here's what the science has to say about the factors that influence your risk of Alzheimer's and cognitive decline.


Age  (Al Bello/Getty Images)

There are some risk factors that you can't control. Such is the case with age. Every five years after the age of 65, a person's risk of developing the Alzheimer's doubles, according to the National Institute on Aging.


Genetics  (Hollis Johnson/Business Insider)

Genetic mutations are becoming increasingly important as a way to understand how Alzheimer's develops, both in late-onset and early-onset.

In the case of early-onset Alzheimer's, in which symptoms start showing in a person's 30s, 40s, or 50s, the disease is caused by genetic mutations in one of three genes that are inherited from a parent, according to the NIA.

There is not a known mutation that causes the late-onset disease, but there are some gene mutations that increase — and others that decrease — your risk.

Here's the list of all the genes that have been linked with both early and late onset Alzheimer's.

Family history

Family history  (Flickr/ devinf)

While genetics can play a role, so might the environment that surrounds your family, according to the Alzheimer's Association. The organization noted that risk of Alzheimer's increases if more than one family member has the disease.

When it comes to how genetics and a person's environment relate to their risk of Alzheimer's, there's still a lot more research that needs to be done.

Heart conditions

Heart conditions  (Flickr/Elvert Barnes)

Unlike genetics and age, there are some risk factors you have some control over.

For example, managing other health conditions — diabetes and heart conditions such as high blood pressure, heart disease, stroke, and high cholesterol — may increase a person's risk of Alzheimer's disease, according to the NIA. More research is needed to understand these risk factors, and some clinical trials are already underway, but it the connections bolster the idea that what's good for your heart could also be good for your head.

Head trauma

David Bruton of the Denver Broncos is attended to by trainers after a play that forced him out of a game with a concussion in 2014.  (Doug Pensinger/Getty Images)

According to the Alzheimer's Association, trauma to the head is potentially associated with an increased risk of the disease down the line. That's based in part on observational research involving veterans from World War II. Those who had either moderate or severe brain injuries during their military service were found to have an increased risk of developing Alzheimer's disease or dementia later in life.

Of course, the researchers noted, there could be other factors not taken into account in the study that might have influenced that association.

The AA recommends using helmets, wearing seat belts, and "fall-proofing" your home to decrease your chances of getting a serious brain injury.


Smoking  (Getty Images)

A few lifestyle choices can also contribute to your risk of Alzheimer's. According to the World Health Organization, smoking is associated with an increased risk of dementia and Alzheimer's. Researchers think this has to do with the vessels that carry blood around our body and to our brains, which are also involved in things like stroke and heart disease.

Other unexpected factors can decrease your risk of the disease

Other unexpected factors can decrease your risk of the disease  (Flickr/Jules)

Diet, exercise, social activity, and more have been all linked with decreased risk of Alzheimer's and cognitive decline. In fact, there are several surprisingly easy ways you can lower your chances of getting the disease.


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