Friday, April 06, 2018

Early Symptoms of Ovarian Cancer


"Cancer" is a word that can scare and make you tremble each time you come across it.

It is the leading cause of mortality among people around the globe.

There are different types of cancer but ovarian cancer is the greatest threat to women's health.

This kind of cancer are not easy to identify as it shows less symptoms.

Most women experience this terrible disease after menopause but some women can suffer from ovarian cancer in their thirties.

You should know that ovarian cancer is not a death sentence, if it is detected at an early stage you will have a good chance to beat it.

The symptoms of ovarian cancer are often mistaken for symptoms of other diseases.

If a patient does not get treatment immediately he will reach stage three after which it can be really difficult to cure it.

You should know that the early symptoms of this disease should be prevented it and act immediately.

The following shows the signs of cancer.

Pain in the lowerabdominal and pelvic area

If you suffer from menstruation cramps it is easy to miss if this pain will bother you more than just these three to seven days.

Pain in your lower back, lower abdomen or pelvic area can be one of the symptom of ovarian cancer.

Frequent Urination

Frequent urination in women can be a symptom of ovarian cancer.

If you pee more often than usually but drink the same amount of water you always did you should examine your health immediately.

Bloating Abnormally

Bloating can be caused by improper nutrition, excessive consumption of water and bowel problems.

But if you bloat for more than three weeks it is time to consult your doctor.

Reduction In Appetite

The loss of appetite can be the sign of both bowel problems and ovarian cancer.

If you have no appetite for three weeks or more you should visit your doctor.

The Miraculous Health Benefits of Bitter Leaf

It is no news to people to note that bitter leaves should always be taken fresh in other to enjoy its miraculous health benefits, except you are living in the past without the knowledge of the health benefits of the bitter leaves.

Apart from cooking, bitter leaf is rarely used for any other use because most people lack the knowledge of its miraculous benefits to the body.

And the negative part is that whenever it is used for cooking, almost all the nutrients are washed off. 

Even the leftovers are further lost to the cooking process: Therefore leaving just a minute portion of its richness for our consumption.

Bitter leaf has a bitter taste and it is true that most people can’t withstand it's taste but remember that the best of medicines comes with a bitter taste; and bitter leaf is ranked high among them.

From treating malaria, typhoid, diabetes, diarrhea, tuberculosis, gallstones and kidney disease, to the prevention of cancer and lowering of hypertension, the health benefits of bitter leaf is uncountable.

The following are some of the health benefits of this miraculous plant.

1. It relieves stomach ache

Almost everybody knows this because it is a well-known remedy for stomachaches. All you need do is to chew the tender stem of the plant like a chewing stick and swallow the bitterness and the ache will stop within few minutes.

An alternative is to pound the fresh leaves in a mortar and press out the juice. Add a pinch of salt to three tablespoons of the undiluted juice and drink. You will experience relief in no time.

2. It fights prostate cancer

Research has shown that prostate cancer is common among men who are over forty years old. And one of its known symptoms is difficult and painful urination.

Bitter leaf, on the other hand, is very good for this ailment.  It increases the flow of urine and reduces the pain, as well as regulates the spread of the cell.

To fight prostate cancer with bitter leaf, simply squeeze the fresh leaves in water and take a glassful four times daily while you constantly go for a checkup. You’ll urinate frequently, but don’t worry about that because it is part of the cleansing process.

3. It fights pneumonia

Pneumonia is a lung inflammation disease caused by bacterial or viral infection, in which the air sacs fill with pus and may become solid. Inflammation may affect both lungs (double pneumonia ) or only one ( single pneumonia.

However, the miraculous plant is powerful enough to combat this condition.

And tackle it, squeeze the fresh leaves of the plant in water and take a glass-full thrice daily. Always remember to warm the solution on fire each time before drinking.

Do not boil, just warm. And continue the medication for a month.

4. Insomnia

Insomnia is a condition that promotes habitual sleeplessness. And as funny as it may sound, there are a lot of people experiencing this condition.

This group of people finds it impossible to sleep at night and no matter how hard they try, their effort is always met with wakefulness.

However, studies have shown that Bitter leaf extract has done wonders for those suffering from sleeplessness. Simply take two glasses of bitter leaf solution every night and you will experience a calmness that comes with relaxation and sleep.

5. It enhances fertility

Studies have shown that bitter leaf boosts the chances of pregnancy among women who are finding it difficult to conceive. And this because the detoxification power of bitter leaf helps prevent the pollution of the antibodies that fight diseases, initiate tissue repair and regeneration.

This is known to boost the fertility of the ovaries, significantly; as well as eliminating ovarian cyst and premature ovarian failure.

Thursday, April 05, 2018

Early Signs of High Blood Pressure

High blood pressure has been one of the symptoms affecting most people, but people overlook how dangerous the condition can truly become. 

Matured people are more proned to hypertension; though this does not imply that the condition will not influence youngsters also. Right now, it is the main hazard of disability and death around the world. 

The number of individuals living with high blood pressure by the year 2025 is anticipated to reach 1.56 billion globally.

When does high Blood Pressure Occur?

The hypertension happens when the pressure of the blood pumping through your veins is excessively high. Family history, race, age, eating regimen, habits, and weight would all be the possible causes of the spread of this condition. However, the most well-known reason is the development of blood vessel plaque caused by a high-sodium and high-fat diet.

What are the Early Warning Signs of High Blood Pressure?

Majority of people find that they have the problem of high blood pressure probably either when they get a heart attack or during a random checkup by the doctor. And, it is not frequently that individuals go to specialists for the routine check-up particularly for the blood pressure. Hypertension is constantly considered to be the chief reason for the heart diseases such as stroke, chronic heart failure and even adds to diabetes, eye problems, and morbidity.

Much of the time, a person with the high blood pressure encounter no indications, notwithstanding when their hypertension readings achieve an abnormal level. However, here are some early signs that may propose you have a high blood pressure.

Blood Spots in the Eyes: Subconjunctival hemorrhage or eyes having blood spots are more typical in a person with high blood pressure or diabetes. However, neither one of the conditions always leads to the blood spots. A person with hypertension may encounter vision issues too. As the blood pressure rises, their vision ends up hazy and they feel trouble in observing things appropriately or see things contorted.

Nosebleeds: Hypertension may likewise make your nose bleed. A person who has hypertension may encounter customary nosebleeds in the prior phases of the high blood pressure. Thus, it is really a sign that you may have hypertension.

Neurological Issues and Cerebral Pains:The most widely recognized signs that are identified with million different things are headaches, confusion, and fatigues. It is regularly suspected that a person with normal blood pressure does not have blinding cerebral pains. In case that you have shooting pain in your brain or consistent headaches, you should go for checkup to doctor for high blood pressure.

Other Causes: Irregular heartbeat, chest pain, difficulty in breathing, pounding in your ears, neck or chest and sometimes blood in urine can be other factors of hypertension.

Precautions

High blood pressure has been known as the "silent killer". Undiscovered—and all the more, untreated—high blood pressure is risky as it is the cause of heart diseases. On the other hand, controlling high blood pressure, finding a way to monitor weight to keep it in the target ranges ultimately decreases your relative danger of coronary illness.

Obviously, if your doctor informs you about your high blood pressure readings you need to take care of this problem. You will likely be recommended the different lifestyle changes to control it contingent upon exactly how high the target range has risen. Weight reduction is a prime objective. Overweight issue unavoidably connects with raised hypertension levels. To naturally diminish hypertension, you ought to remain physically active and reduce the stress levels. You can likewise utilize essential oils as they have a relaxing and antioxidant impact on your body.

Foods That Help Reduces Arthritis

According to the Centers for Disease Control and Prevention, arthritis affects nearly 55 million American adults. 

There are over 100 different forms of arthritis and relative diseases. The most common types being osteoarthritis (OA), rheumatoid arthritis (RA), psoriatic arthritis (PsA), fibromyalgia, and gout.

There is one common denominator between all of them: joint pain. Aching, dull, hot, throbbing joint pain. As anyone who has suffered from the condition can attest, joint pain is among the worst types of pain out in existence. The inflammation of intersecting bone, cartilage, and ligaments defines the aches and pains associated with arthritis.

Why Food May Be The Best Option for Arthritis

“Let food be thy medicine and medicine be thy food.” ~ Hippocrates

Per WebMD, prescription medications for arthritis work for about 2 out of every 3 arthritis sufferers. Worse still are the costs: “…the drugs are expensive,” states WebMD, “they cost about $1,000 to $3,000 a month.”

One to three grand for arthritis treatment?! That’s more than most peoples’ mortgage! Even after taking health insurance into account, out-of-pocket costs are likely to reach into the hundreds – if not thousands – of dollars.

As a result of these exorbitant prescription drug costs, many seniors turn to high doses of over-the-counter meds (e.g., NSAIDs, aspirin) known to cause health problems ranging from headaches and dizziness to liver failure. Take into consideration the fact that many seniors are on a fixed income, and it’s clear that we have a big problem on our hands.

Perhaps the most feasible way to manage arthritic pain is through nutrition. According to The Brisbane Clinic of Nutritional Medicine, “Diet has been strongly implicated as a cause and therapy for many forms of arthritis. Unfortunately, this aspect is often overlooked and underestimated.”

5 Foods That Can Help Reduce Arthritis Pain

To start with, it is crucial to be aware of and steer clear from “trigger foods.” Trigger foods are those that produce an allergic or otherwise unfavorable bodily response (usually inflammation). Common trigger foods include dairy, red meats, wheat, corn, beef, and nightshade vegetables. Once you’ve identified and are actively avoiding your food triggers, you can turn your attention to nutritional healing.

With that in mind, here are 5 foods that may help significantly reduce arthritis pain.

1. Apples

Apples are loaded with two powerful bioflavonoids, quercetin and rutin. Both inhibit the release of histamine; protect the body from inflammation; boost blood circulation, and promote cellular health.

Other excellent sources of quercetin and rutin include chamomile tea, celery, capers, citrus fruits (orange, grapefruit, lemon, lime), cranberries, green peppers, and onions.

2. Almonds

Make that a second non-meat source! Almonds are the most abundant source of vitamin E at 7.3 milligrams (mg) per ounce. Vitamin E helps stabilize cell membranes and, together with zinc, promotes the growth of cartilage.

Other top sources of vitamin E include spinach, sweet potatoes, avocado, wheat germ, palm oil, butternut squash, and sunflower seeds!

3. Cold water fish

Cold water fish contain abundant amounts of omega-3 fatty acids, which have potent anti-inflammatory properties. Omega-3’s contain eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), also known as marine fatty acids. EPA and DHA suppress the body’s inflammatory response by interfering with immune cells and enzymes involved in it.

The best marine omega-3s are salmon, tuna, sardines, and mackerel. Vegans and vegetarians can acquire omega-3s through flaxseed, chia seeds, soy, kale, and other plant-based sources.

4. Eggs

The protein in eggs can significantly increase the levels of tryptophan in the blood. Tryptophan is the building block of serotonin; the brain chemical that both stabilizes mood and boosts pain threshold. Tryptophan also raises endorphin levels in the brain and body!

Cheese, salmon, and turkey are also excellent sources of tryptophan. Vegan and vegetarian options include nuts and seeds, pineapples, and tofu.

5. Lamb

Lamb is an excellent source of zinc, an essential mineral with many functional roles in the human body. According to the Arthritis Association, “Studies show significantly lower zinc levels in people with rheumatoid arthritis compared to those without it.” Individuals whose tests revealed “the lowest levels (of zinc)” tended to have it worse off.

Other meat sources of zinc include seafood, red meat, and poultry. Fortified cereals; bean, nuts, seeds (especially pumpkin!), and whole grains are good non-meat sources of the mineral.

Foods That Help Reduces Arthritis

According to the Centers for Disease Control and Prevention, arthritis affects nearly 55 million American adults. 

There are over 100 different forms of arthritis and relative diseases. The most common types being osteoarthritis (OA), rheumatoid arthritis (RA), psoriatic arthritis (PsA), fibromyalgia, and gout.

There is one common denominator between all of them: joint pain. Aching, dull, hot, throbbing joint pain. As anyone who has suffered from the condition can attest, joint pain is among the worst types of pain out in existence. The inflammation of intersecting bone, cartilage, and ligaments defines the aches and pains associated with arthritis.

Why Food May Be The Best Option for Arthritis

“Let food be thy medicine and medicine be thy food.” ~ Hippocrates

Per WebMD, prescription medications for arthritis work for about 2 out of every 3 arthritis sufferers. Worse still are the costs: “…the drugs are expensive,” states WebMD, “they cost about $1,000 to $3,000 a month.”

One to three grand for arthritis treatment?! That’s more than most peoples’ mortgage! Even after taking health insurance into account, out-of-pocket costs are likely to reach into the hundreds – if not thousands – of dollars.

As a result of these exorbitant prescription drug costs, many seniors turn to high doses of over-the-counter meds (e.g., NSAIDs, aspirin) known to cause health problems ranging from headaches and dizziness to liver failure. Take into consideration the fact that many seniors are on a fixed income, and it’s clear that we have a big problem on our hands.

Perhaps the most feasible way to manage arthritic pain is through nutrition. According to The Brisbane Clinic of Nutritional Medicine, “Diet has been strongly implicated as a cause and therapy for many forms of arthritis. Unfortunately, this aspect is often overlooked and underestimated.”

5 Foods That Can Help Reduce Arthritis Pain

To start with, it is crucial to be aware of and steer clear from “trigger foods.” Trigger foods are those that produce an allergic or otherwise unfavorable bodily response (usually inflammation). Common trigger foods include dairy, red meats, wheat, corn, beef, and nightshade vegetables. Once you’ve identified and are actively avoiding your food triggers, you can turn your attention to nutritional healing.

With that in mind, here are 5 foods that may help significantly reduce arthritis pain.

1. Apples

Apples are loaded with two powerful bioflavonoids, quercetin and rutin. Both inhibit the release of histamine; protect the body from inflammation; boost blood circulation, and promote cellular health.

Other excellent sources of quercetin and rutin include chamomile tea, celery, capers, citrus fruits (orange, grapefruit, lemon, lime), cranberries, green peppers, and onions.

2. Almonds

Make that a second non-meat source! Almonds are the most abundant source of vitamin E at 7.3 milligrams (mg) per ounce. Vitamin E helps stabilize cell membranes and, together with zinc, promotes the growth of cartilage.

Other top sources of vitamin E include spinach, sweet potatoes, avocado, wheat germ, palm oil, butternut squash, and sunflower seeds!

3. Cold water fish

Cold water fish contain abundant amounts of omega-3 fatty acids, which have potent anti-inflammatory properties. Omega-3’s contain eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), also known as marine fatty acids. EPA and DHA suppress the body’s inflammatory response by interfering with immune cells and enzymes involved in it.

The best marine omega-3s are salmon, tuna, sardines, and mackerel. Vegans and vegetarians can acquire omega-3s through flaxseed, chia seeds, soy, kale, and other plant-based sources.

4. Eggs

The protein in eggs can significantly increase the levels of tryptophan in the blood. Tryptophan is the building block of serotonin; the brain chemical that both stabilizes mood and boosts pain threshold. Tryptophan also raises endorphin levels in the brain and body!

Cheese, salmon, and turkey are also excellent sources of tryptophan. Vegan and vegetarian options include nuts and seeds, pineapples, and tofu.

5. Lamb

Lamb is an excellent source of zinc, an essential mineral with many functional roles in the human body. According to the Arthritis Association, “Studies show significantly lower zinc levels in people with rheumatoid arthritis compared to those without it.” Individuals whose tests revealed “the lowest levels (of zinc)” tended to have it worse off.

Other meat sources of zinc include seafood, red meat, and poultry. Fortified cereals; bean, nuts, seeds (especially pumpkin!), and whole grains are good non-meat sources of the mineral.

While Sugar Consumption During Pregnancy Is Not Safe

It is no news that pregnancy shows the stages of motherhood that is just about to begin.

However, during pregnancy, you need to be careful regarding your consumption, dress code and the products you use! Women need to be particularly careful about what they consume after conceiving.

Discarding junk food and taking foods with key nutrients is important as it is consuming  at the right time and in the right amounts.

The development of the foetus and future health prospects depends a lot on diet followed by the mother.

Is the consumption of Sugar good While Pregnant?

Women consume a good amount of sugar through various dishes and drinks they consume due to the fact that they believe that men should not consume more of sugar because of malfunctioning while for women they have no issues.

However, sugar intake needs to be kept within limit after a woman has conceived.

Excessive sugar consumption can be counter-productive both for the woman and the foetus she is carrying in her womb.

Drawbacks Of Excess Sugar Consumption In Pregnancy:

1. Aggravation Of Pregnancy Symptoms:

Eating too much sugar during pregnancy can be harmful. When you get pregnant, occasional vomiting, heart burn and mood swings are natural.

However, when you keep on consuming excessive sugar through foods the symptoms can persist and become aggregated.

The best way is keeping them under check by eating small amounts of sugar after you conceive.

2. Nutritional Deficit:

During pregnancy, it is normal for women to develop a craving for specific foods. These include pickles, Ice creams, burgers and so on. Most of these are laden with extra fat and sugar.

When you indulge in sugary foods, the nutritional intake takes a nosedive. It is detrimental both for the mother and fetus.

3. Aggravates Feeling Of Tiredness:

It is commonplace among pregnant women to feel lethargic and devoid of energy at times. Eating much sugar can only heighten this feeling. Sugary drinks and foods generally contain sucrose, which causes blood glucose level surge followed by a fall in energy.

4. It Can Make Baby Craving For More Sugar:

Research has shown women who crave for sugary foods in pregnancy, have kids who grow up as sugar craving lot too. This actually paves way for obesity and related ailments in the long run.

5. Weight Gain:

Eating sugar during pregnancy causes weight gain.While all women gain some amount of weight during pregnancy, those who intake, excess sugar put on more weight than usual. They also find it harder to shed the excess flab after childbirth.

Tips To Reduce Sugar Consumption In Pregnancy:

Doctors advise low-sugar intake when you are pregnant. It helps in keeping blood sugar levels in check and promotes a healthier weight gain.

It also helps battle gestational diabetes – a condition, some women get afflicted with during pregnancy.

This however does not mean you should stop taking sugar in any forms when you conceive.

Below listed are a few helpful tips women can use to consume sugar safely in pregnancy:

1. Limit Consumption Of Sugary Snacks And Foods:

It will be tough for women with a fetus in womb to stop eating sugary foods altogether, owing to strong cravings that can arise. However limit eating pastries, cakes, ice creams and sweet snacks as much as possible.

2. Include Sweet Fruits In Your Diet:

When a sugar craving hits you in pregnancy, eat sweet fruits like mango, strawberry and pineapple. They contain natural sugar, but you will also get a lot of vitamins and minerals in the process. These are beneficial for the health of both mother and fetus. You may also make fruit juice at home but do not add sugar and be content with the natural sweetness of the fruits.

3. Avoid Artificial Sweeteners:

Pregnant women need to evade using artificial sweeteners. They can be harmful and some studies have shown the reasons Using healthier alternatives like coconut sugar and honey is a better idea for them.

Wednesday, March 28, 2018

How To Make Ginger Juice Extract From Home

Find out how to make ginger drink at home and add some difference to your everyday menu.

Little did most people know the health benefits of Ginger juice. For every vegetables created by God, there's always advantage. This is why there's always a reason why people research for ways to improve the body immune system.

We will start with ginger and in our subsequent article we will bring more to you.

We’ll share with you two ways on how you can make the tastiest ginger juice at home

Making ginger drink at home

Ingredients to be used:

Ginger – fresh root (several pieces)


Dishes (bowl and a piece of cloth, grater)


The guide is simple:

Wash the ginger roots.


Carefully peel off the root skin.


Find a flat surface and place grater on it. Use it for grating your ginger piece by piece.


Use a piece of cloth and put everything you have just grated into its center.


Use your hands to help to squeeze the juice. Make sure to do this above the bowl.


Do your best to extract as much ginger juice as you can.


Remove the leftovers from the cloth. You can wash this cloth to use later on when you want to make another cup of fresh ginger juice.


Enjoy drinking the healthy and tasty drink.


Making ginger juice using juicer

List of ingredients:

Ginger root – several pieces


Honey or sugar (optional)


Juicer


Piece of cloth


Bowl


Quick instruction:

Cut the ginger into pieces.


Put all the pieces into your juicer and turn it on.


Place the blended mixture on the cloth and squeeze with your hands collecting the liquid into a bowl.


Serve the fresh juice alone or with some flavors (honey or sugar).


Benefits of ginger drinks

The following are the benefits of juicy ginger:

Healthier joints due to ginger’s anti-inflammatory effect


Better blood flow thanks to the ginger’s antioxidant effect


Nice way to treat high blood pressure


Helping with headaches and teeth ache


Better hair


Better digestion


Nice method of fighting with cold and flu


Additional help in reducing excessive weight


Ginger drink recipe can make various things as it can be mixed with liquors, rum, syrups, and other interesting extras.

You will definitely like the combination of ginger juice with lemon, honey, pineapple.

You can warm it and enjoy in the cold days or put in the freezer to refresh yourself in the summertime.

Things That Damage The Kidney

We have a non challant attitude towards our health. There are things we do that can be quite detrimental to our health. The following are steps that affect the life of our kidney:

Shortage of Water In The Body System

Drinking lots of water can help prevent kidney stones. This is because the kidney depends on liquids to function properly.

More Intake Of Salt

Reduce foods and snacks that are high in salt (sodium). Instead, replace these meals with fresh fruits and vegetables.

Low Exercises

Exercising the body can go a long way in keeping the body and cardiovascular system in perfect working conditions. It is very good to exercise on a regular basis. Not for rigorous exercises but Instead, opt for walking instead of driving, do stretches and many more. 

Insomnia

Sleep is very important for the body to heal and renew itself. If the quality of your sleep is not good, it could block your arteries and increase your blood pressure; thus, increasing the likelihood of kidney damage. Note: you should have 7-8 hours sleep daily.

Wednesday, March 21, 2018

Interesting Things You Can Do With Toothpaste



Toothpaste is widely known to be used in cleaning your teeth and to maintain fresh breath.

Well for your information you will come across amazing information on what it is been used for.

The following shows what it's used for

It can fixed cracked phone screen

It is one of the few things you can apply to either clean or fix your cracked/scratched phone screen. Just apply a little onto a soft cloth or cotton swab and apply gently on affected areas of your screen until the scratches seem to be gone. Then use a dumb cloth to clean excess toothpaste.

To Clean iron

Have you seen that strange build-up that forms under your iron after using it for a while? Using some toothpaste to rub the plate of the iron and wiping it off with a damp can make it look very new. Just make sure the iron is unplugged and cooled down before you attempt it.

To Polish jewellery

Toothpaste can make your jewellery sparkle and shine more. You can do this by putting some toothpaste on an old—but clean—toothbrush and gently scrubbing away any dirt and grime. When you’re done, clean off excess toothpaste with a damp cloth.

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Cleanse Kidneys Of Toxins, Diabetes, Asthma And Cholesterol With Easy Recipe

Let me go straight to the point.

This article is to educate on how cleansing of the kidney can be done through taking some of the fruits.

Read on as I share some of the interesting facts:

Okra is popular in the United Kingdom, the Philippines and the United States. In most English-speaking countries it is referred to as ‘Lady’ fingers.’

It has an excellent nutritional value, and a cup of okra provides 30 calories, 2g protein, 3g fiber, 21mg vitamin C, 0.1 fat, 7.6g carbohydrates, 80mg folate and 60g magnesium. It is easily available throughout the whole year, and don't be surprised with its health benefits.

Okra is an extremely healthy vegetable, but you have to pick a healthy way to prepare it as well. Some people like it boiled, raw, pickled, fried and even stewed.

Its benefits ranges from relieving asthma symptoms, boosting immunity, reducing bad cholesterol, treating kidney problems and to control diabetes. It also enhances glucose related absorption in the stomach.

Drink okra water in the morning, preferably before your breakfast. This will help you cut off your cravings throughout the day.

Tuesday, March 20, 2018

Amazing Facts Of Avocado Pea

It's no news that fruits (vegetables) are good source to the body suit me. Most of these fruits are said to prolong human life when good fruits are consumed. Pea is no exception to advantage in regulating the body systems.

The following are attractive benefits of Avocado Pea

1. It Regulates Blood Pressure

The important risk factor related to heart attack, stroke, and kidney disease, is a fact that the rising blood pressure of the body lacks enough potassium.

While bananas are rich in potassium, research shows that the avocado pea has higher potassium value than that of banana.

2. Arthritis Eradication

Arthritis is a painful condition that is caused by swelling and inflammation of the joints. This pain could often be worsened by staple foods such as wheat, corn, sugar, etc.

However, avocado is one fruit scientifically renowned for it anti-inflammatory properties and painkilling.

Laced with a substantial amount of mono-unsaturated fats, phytosterols and antioxidants like vitamin E, vitamin C, and carotenoids, the evergreen fruit have a palliative effect on arthritis symptoms.

3. It Prevents Cancer

Research shows that adequate intake of folate from food tends to protect against colon, stomach, pancreatic, and cervical cancers.

Although the mechanism behind this apparent reduction in risk is currently unknown, researchers believe that folate protects against undesirable mutations in DNA and RNA during cell division.

It has also been suggested that avocados may even have a role to play in cancer treatment, with some research finding that phytochemicals extracted from avocado can selectively inhibit the growth of precancerous and cancerous cells and cause the death of cancer cells.

In addition, the delicious food has also been shown to decrease chromosomal damage caused by cyclophosphamide, a chemotherapy drug.

4. Eye Protection

According to recent studies, certain antioxidants such as lutein and zeaxanthin are needed for a healthy eye.

And avocado pear is particularly notorious for extracting such antioxidants from other food sources, while it also has them in high quantities.

These nutrients are front liners in addressing the risk of cataracts and macular degeneration, especially among the folks.

5. Reduces Bad Breath

More often than it is known, bad breath is not an exclusive issue of an unhealthy mouth, but also an imbalance in your stomach and intestinal system.

Well, if you're suffering from this condition, the avocado juice is a natural cleanser for both your mouth and intestine. 

It also helps to remove the microbes that are the cause of bad breath.

6. Excellent Food For Pregnancy

For expectant mothers, the health benefits of avocado pear cannot be overemphasized.

Loaded with folic acid, avocado pears does not only help in forming the nervous system of the unborn child, it also ensures healthy brains, cells, and blood.

In addition, it helps to reduce the cholesterol levels of the pregnant mother and reducing the risk of depression as well.

In conclusion, it is important to note that the health benefits of avocado pear are almost endless.

With its cancer-protecting features, skin care potentials, helping on weight loss, and normalizing sugar levels, it has been discovered that people who consistently eat avocados are usually blessed with robust health.

SOURCE: pulse.ng

Interesting Benefits Of Marijuana

The American public largely supports the legalization of medical marijuana. At least 84% of the public believes the drug should be legal for medical uses, and recreational pot usage is less controversial than ever, with at least 61% of Americans in support.

Even though some medical benefits of smoking pot may be overstated by advocates of marijuana legalization, recent research has demonstrated that there are legitimate medical uses for marijuana and strong reasons to continue studying the drug's medicinal uses.

Even the NIH's National Institute on Drug Abuse lists medical uses for cannabis.

There are at least two active chemicals in marijuana that researchers think have medicinal applications. Those are cannabidiol (CBD) — which seems to impact the brain without a high— and tetrahydrocannabinol (THC) — which has pain relieving properties and is largely responsible for the high.

But scientists say that limitations on marijuana research mean we still have big questions about its medicinal properties. In addition to CBD and THC, there are another 400 or so chemical compounds, more than 60 of which are cannabinoids. Many of these could have medical uses. But without more research, we won't know how to best make use of those compounds.

More research would also shed light on the risks of marijuana. Even if there are legitimate uses for medicinal marijuana, that doesn't mean all use is harmless. Some research indicates that chronic, heavy users may have impaired memory, learning, and processing speed, especially if they started regularly using marijuana before age 16 or 17.

For some of the following medical benefits, there's good evidence. For others, there's reason to continue conducting research.

Jennifer Welsh contributed to an earlier version of this story.

The best-supported medicinal use of marijuana is as a treatment for chronic pain.

A medical marijuana display.  (REUTERS/Jonathan Alcorn)

A recent report by the National Academies of Sciences, Engineering, and Medicine said there was definitive evidence that cannabis or cannabinoids (which are found in the marijuana plant) can be an effective treatment for chronic pain.

The report said that is "by far the most common" reason people request medical marijuana.

There's also strong evidence medical cannabis can help with muscle spasms.

Medical marijuana is displayed in Los Angeles, California, U.S. August 6, 2007.  (REUTERS/Mario Anzuoni/File Photo)

That same report said there's equally strong evidence marijuana can help with muscle spasms related to multiple sclerosis.

Other types of muscle spasms respond to marijuana as well. People use medical marijuana to treat diaphragm spasms that are untreatable by other, prescribed medications.

It doesn't seem to harm lung capacity, and may even improve it.

It doesn't seem to harm lung capacity, and may even improve it.  (Christopher Furlong/Getty Images)

There's a fair amount of evidence that marijuana does no harm to the lungs, unless you also smoke tobacco. One study published in Journal of the American Medical Association found that not only does marijuana not impair lung function, it may even increase lung capacity.

Researchers looking for risk factors of heart disease tested the lung function of 5,115 young adults over the course of 20 years. Tobacco smokers lost lung function over time, but pot users actually showed an increase in lung capacity.

It's possible that the increased lung capacity may be due to taking a deep breaths while inhaling the drug and not from a therapeutic chemical in the drug.

The smokers in that study only toked up a few times a month, but a more recent survey of people who smoked pot daily for up to 20 years found no evidence that smoking pot harmed their lungs, either.

The National Academies report said there are good studies showing marijuana users are not more likely to have cancers associated with smoking.

It may be of some use in treating glaucoma, or it may be possible to derive a drug from marijuana for this use.

It may be of some use in treating glaucoma, or it may be possible to derive a drug from marijuana for this use.  (thematthewknot via Flickr)

One of the most common reasons that states allow medical marijuana use is to treat and prevent the eye disease glaucoma, which increases pressure in the eyeball, damaging the optic nerve and causing loss of vision.

Marijuana decreases the pressure inside the eye, according to the National Eye Institute: "Studies in the early 1970s showed that marijuana, when smoked, lowered intraocular pressure (IOP) in people with normal pressure and those with glaucoma."

For now, the medical consensus is that marijuana only lowers IOP for a few hours, meaning there's not good evidence for it as a long term treatment right now. Researchers hope that perhaps a marijuana-based compound could be developed that lasts longer.

It may help control epileptic seizures.

It may help control epileptic seizures.  (AP/Damian Dovarganes)

Some studies have shown that cannabidiol (CBD), another major marijuana compound, seems to help people with treatment-resistant epilepsy.

A number of individuals have reported that marijuana is the only thing that helps control their or their children's seizures.

However, there haven't been many gold-standard, double-blind studies on the topic, so researchers say more data is needed before we know how effective marijuana is.

It also decreases the symptoms of a severe seizure disorder known as Dravet's Syndrome.

Charlotte Figi has Dravet's Syndrome, and her parents are giving her marijuana to treat her seizures.  (CNN/WEED)

During the research for his documentary "Weed," Sanjay Gupta interviewed the Figi family, who treated their 5-year-old daughter using a medical marijuana strain high in cannabidiol and low in THC.

The Figi family's daughter, Charlotte, has Dravet Syndrome, which causes seizures and severe developmental delays.

According to the film, the drug decreased her seizures from 300 a week to just one every seven days. Forty other children in the state were using the same strain of marijuana to treat their seizures when the film was made — and it seemed to be working.

The doctors who recommended this treatment said the cannabidiol in the plant interacts with brain cells to quiet the excessive activity in the brain that causes these seizures.

Gupta notes, however, that a Florida hospital that specializes in the disorder, the American Academy of Pediatrics, and the Drug Enforcement agency don't endorse marijuana as a treatment for Dravet or other seizure disorders.

A chemical found in marijuana stops cancer from spreading, at least in cell cultures.

A chemical found in marijuana stops cancer from spreading, at least in cell cultures.  (crafty_dame via flickr)

CBD may help prevent cancer from spreading, researchers at California Pacific Medical Center in San Francisco reported in 2007.

Other very preliminary studies on aggressive brain tumors in mice or cell cultures have shown that THC and CBD can slow or shrink tumors at the right dose, which is a strong reason to do more research.

One 2014 study found that marijuana can significantly slow the growth of the type of brain tumor associated with 80% of malignant brain cancer in people.

Still, these findings in cell cultures and animals don't necessarily mean the effect will translate to people — far more investigation is needed.

It may decrease anxiety in low doses.

It may decrease anxiety in low doses.  (KieferPix/Shutterstock)

Researchers know that many cannabis users consume marijuana to relax, but also that many people say smoking too much can cause anxiety. So scientists conducted a study to find the "Goldilocks" zone: the right amount of marijuana to calm people.

According to Emma Childs, an associate professor of psychiatry at the University of Illinois at Chicago and an author of the study, "we found that THC at low doses reduced stress, while higher doses had the opposite effect."

A few puffs was enough to help study participants relax, but a few puffs more started to amp up anxiety. However, people may react differently in different situations.

THC may slow the progression of Alzheimer's disease.

THC may slow the progression of Alzheimer's disease.  (REUTERS/Brian Snyder)

Marijuana may be able to slow the progression of Alzheimer's disease, a study led by Kim Janda of the Scripps Research Institute suggests.

The 2006 study, published in the journal Molecular Pharmaceutics, found that THC (the active chemical in marijuana) slows the formation of amyloid plaques by blocking the enzyme in the brain that makes them. These plaques kill brain cells and are associated with Alzheimer's.

A synthetic mixture of CBD and THC seems to preserve memory in a mouse model of Alzheimer's disease. Another study suggested that a THC-based prescription drug called dronabinol was able to reduce behavioral disturbances in dementia patients.

All these studies are in very early stages, though, so more research is needed.

The drug eases the pain of multiple sclerosis.

Customers shop for "Green Friday" deals at the Grass Station marijuana shop on Black Friday in Denver  (Thomson Reuters)

Marijuana may ease painful symptoms of multiple sclerosis, according to a study published in the Canadian Medical Association Journal.

Jody Corey-Bloom studied 30 multiple sclerosis patients with painful contractions in their muscles. These patients didn't respond to other treatments, but after smoking marijuana for a few days, they reported that they were in less pain.

The THC in marijuana seems to bind to receptors in the nerves and muscles to relieve pain.

It seems to lessen side effects from treating hepatitis C and increase treatment effectiveness.

It seems to lessen side effects from treating hepatitis C and increase treatment effectiveness.  (Reuters)

Treatment for hepatitis C infection is harsh: negative side effects include fatigue, nausea, muscle aches, loss of appetite, and depression. Those side effects can last for months, and lead many people to stop their treatment course early.

But a 2006 study in the European Journal of Gastroenterology and Hepatology found that 86% of patients using marijuana successfully completed their Hep C therapy. Only 29% of non-smokers completed their treatment, possibly because the marijuana helps lessen the treatment's side effects.

Marijuana also seems to improve the treatment's effectiveness: 54% of hep C patients smoking marijuana got their viral levels low and kept them low, in comparison to only 8% of nonsmokers.

Marijuana may help with inflammatory bowel diseases.

Marijuana may help with inflammatory bowel diseases.  (Bruce Bennett/Getty)

Patients with inflammatory bowel diseases like Crohn's disease and ulcerative colitis could benefit from marijuana use, studies suggest.

University of Nottingham researchers found in 2010 that chemicals in marijuana, including THC and cannabidiol, interact with cells in the body that play an important role in gut function and immune responses. The study was published in the Journal of Pharmacology and Experimental Therapeutics.

The body makes THC-like compounds that increase the permeability of the intestines, allowing bacteria in. But the cannabinoids in marijuana block these compounds, making the intestinal cells bond together tighter and become less permeable.

But the National Academies report said there isn't enough evidence to be sure whether marijuana really helps with these conditions, so more research is needed.

It relieves arthritis discomfort.



It relieves arthritis discomfort.

  (AP Photo/Kevin Rivoli)

Marijuana alleviates pain, reduces inflammation, and promotes sleep, which may help relieve pain and discomfort for people with rheumatoid arthritis, researchers announced in 2011.



Researchers from rheumatology units at several hospitals gave their patients Sativex, a cannabinoid-based pain-relieving medicine. After a two-week period, people on Sativex had a significant reduction in pain and improved sleep quality compared to placebo users.

Other studies have found that plant-derived cannabinoids and inhaled marijuana can decrease arthritis pain, according to the National Academies report.

Marijuana users tend to be less obese and have a better response to eating sugar.

Marijuana users tend to be less obese and have a better response to eating sugar.  (Flickr)

A study published in the American Journal Of Medicine suggested that pot smokers are skinnier than the average person and have healthier metabolism and reaction to sugars, even though they do end up eating more calories.

The study analyzed data from more than 4,500 adult Americans — 579 of whom were current marijuana smokers, meaning they had smoked in the last month. About 2,000 people had used marijuana in the past, while another 2,000 had never used the drug.

The researchers studied how the participants' bodies responded to eating sugars. They measured blood-sugar levels and the hormone insulin after participants hadn't eaten in nine hours, and after they'd eaten sugar.

Not only were pot users thinner, their bodies also had a healthier response to sugar. Of course, the study couldn't determine whether the marijuana users were like this to begin with or if these characteristics were somehow related to their smoking.

While not really a health or medical benefit, marijuana could spur creativity.

While not really a health or medical benefit, marijuana could spur creativity.  (Getty Images / Marc Piscotty)

Contrary to stoner stereotypes, marijuana usage has actually been shown to have some positive mental effects, particularly in terms of increasing creativity, at least in some contexts. Even though people's short-term memories tend to function worse when they're high, they actually get better at tests requiring them to come up with new ideas.

Researchers have also found that some study participants improve their "verbal fluency," their ability to come up with different words, while using marijuana.

Part of this increased creative ability may come from the release of dopamine in the brain, which lowers inhibitions and allows people to feel more relaxed, giving the brain the ability to perceive things differently.

Cannabis soothes tremors for people with Parkinson's disease.

Cannabis soothes tremors for people with Parkinson's disease.  (Walter Hickey / BI)

Research from Israel shows that smoking marijuana significantly reduces pain and tremors and improves sleep for Parkinson's disease patients. Particularly impressive was the improved fine motor skills among patients.

Medical marijuana is legal in Israel for multiple conditions, and a lot of research into the medical uses of cannabis is done there, supported by the Israeli government.

Marijuana may help veterans suffering from PTSD.

Marijuana may help veterans suffering from PTSD.  (Walter Hickey / BI)

In 2014, the Colorado Department of Public Health awarded $2 million to the Multidisciplinary Association for Psychedelic Studies (one of the biggest proponents of marijuana research) to study marijuana's potential for people with post-traumatic stress disorder.

Naturally occurring cannabinoids, similar to THC, help regulate the system that causes fear and anxiety in the body and brain.

Marijuana is approved to treat PTSD in some states already — in New Mexico, PTSD is the number one reason for people to get a license for medical marijuana.

But there are still questions about the safety of using marijuana while suffering from PTSD, which this study — which has taken a while to get off the ground — will hopefully help answer.

Animal studies suggest that marijuana may protect the brain after a stroke.

Animal studies suggest that marijuana may protect the brain after a stroke.  (.v1ctor. via http://www.flickr.com/photos/49699516@N06/4752171903/in/photolist-8eW89k-aEAm15-aEAm13-aEAkZW-aEAm17-bAXGYV-afXms2-7D8UyM-bmqtbF-bpFMB9-8Q8SYA-a4gLEC-aeYEGc-bZb9p7-8r1Jfg-9hspKG-dtZHQE-bbTetz-7EjqEn-7C9Afb-7STdyH-ase3oo-9Ki7D3-7ZA1a8-7KdkWz-dCLkd7-9D7hiy-bCxzqo-c67WSy-7KLGkS-eaHQeW-8gfZd2-agj1U4-8wZx1d creative commons)

Research from the University of Nottingham shows that marijuana may help protect the brain from damage from a stroke by reducing the size of the area affected by the stroke — at least in rats, mice, and monkeys.

This isn't the only research that has shown neuroprotective effects of cannabis. Some research shows that the plant may help protect the brain after other types of brain trauma.

Marijuana might even protect the brain from concussions and trauma.

Marijuana might even protect the brain from concussions and trauma.  (Al Bello/Getty Images)

Lester Grinspoon , a professor of psychiatry at Harvard and marijuana advocate, recently wrote an open letter to NFL Commissioner Roger Goodell. In it, he said the NFL should stop testing players for marijuana, and that the league should start funding research into the plant's ability to protect the brain instead.

"Already, many doctors and researchers believe that marijuana has incredibly powerful neuroprotective properties, an understanding based on both laboratory and clinical data," Grinspoon wrote.

Goodell said he'd consider permitting athletes to use marijuana if medical research shows that it's an effective neuroprotective agent.

At least one recent study on the topic found that patients who had used marijuana were less likely to die from traumatic brain injuries.

It can help eliminate nightmares.

It can help eliminate nightmares.  (AP)

This is a complicated one, because it involves effects that can be both positive and negative. Marijuana disturbs sleep cycles by interrupting the later stages of REM sleep. In the long run, this could be a problem for frequent users.

However, for people suffering from serious nightmares, especially those associated with PTSD, this can be helpful, perhaps in the short term. Nightmares and other dreams occur during those same stages of sleep. By interrupting REM sleep, many of those dreams may not occur. Research into using a synthetic cannabinoid — similar to THC but not the same — showed a significant decrease in the number of nightmares in patients with PTSD.

Additionally, even if frequent use can be bad for sleep, marijuana may be a better sleep aid than some other substances that people use. Some of those, including medication and alcohol, may potentially have worse effects on sleep, though more research is needed on the topic.

SOURCE: pulse.ng

Man disappears after wife gives birth to premature triplets in Lagos

A man took to his heel after hearing that his wife, Ijeoma Uzoma gave birth to triplets in a private hospital in Bariga, Lagos.

The babies were delivered prematurely at Tolu Crescent Medical Centre at Ajileye Street, Bariga.

On hearing that the babies required immediate medical attention, their father was said to have disappeared into thin air.

The younger sister to the newly mother simply identified as Joy has contacted the council chairman for assistance.

Monday, January 22, 2018

Don't Hold Your Nose And Close Your Mouth While Sneezing - Doctors warn

Image result for sneeze
A 34 year old man managed to rupture the back of his throat during this manoeuvre, leaving him barely able to speak or swallow, and in so much pain.

Thursday, January 18, 2018

High-Fat Diet Can Aid Spread Of Prostate Cancer

Investigators found that an obesity drug that blocks fat production can make metastatic prostate cancers regress in mice and prevent them from spreading. Reuters file photo

Obesity has been linked to prostate cancer, but the reason is not clearly shown. On Monday (Jan 15), researchers reported a surprising connection.

Fake Medicines Ravels in African Continent Killing Thousands - WHO

A Kenya Revenue Authority official displays counterfeit Amoxil drugs. PHOTO | FILE
Fake medicines bring about some 100,000 deaths a year in the continent, according to the World Health Organisation (WHO).

Ingredients Used For Toothpaste Could Fight Malaria - Study


Toothpaste, this helps prevent a build-up of plaque bacteria

We Have Lost Over 30 Health Officials in Ebonyi – Nurses


University Graduates of Nursing Science Association (UGONSA), Thursday, came hard on

Wednesday, January 17, 2018

Health Benefits of Taking Cod Liver Oil

Some experts says that omega-3 may help protect against  cancer.

"Omega-3 fatty acids are thought to reduce inflammation in the  body. And a variety of cancers have been linked to chronic  inflammation,"  In the past 10 years, many Americans have turned to  omega-3 fish oil supplements.

Dietary fish and omega-3 fish oil supplements have  benefits for healthy people and also those with heart disease. 

Omega-3  fish oil contains both docosahexaenoic acid (DHA) and eicosapentaenoic  acid (EPA).Omega-3 fatty acids are very important inpreventing and  managing heart disease. 

How omega-3 fish oil may help :

Lower blood pressure


Reduce triglycerides


Slow the development of plaque in the arteries


Reduce the chance of abnormal heart rhythm


Reduce the likelihood of heart attack and stroke


Lessen the chance of sudden cardiac death in people with heart disease


How much omega-3 fish oil is safe?

The  AHA says taking up to 3 grams of fish oil supplements daily is  considered safe. Don't take more than that unless you discuss it with  your doctor first. Are there side effects with omega-3 fish oil?

Side effects from omega-3 fish oil may include:

a fishy taste in your mouth


fishy breath


stomach upset


loose stools


nausea


Taking more than 3 grams of fish oil daily may increase the risk of bleeding. 
If  you want to take higher doses of omega-3 fish oil supplements, talk to  your doctor first.  

Cancers with a link to inflammation include:    

Colorectal


Liver


Lung


Prostate


Omega-3s also seem to restrict tumor cell growth, and may cause cancer cells to self-destruct.

     

What we know so far: Diet and cancer studies show mixed  results. Some suggest that a diet that's rich in omega-3s can protect  you against certain cancers. Other studies show no benefit.

There's not enough proof to conclude that loading up  on fatty fish or taking fish oil capsules will slow down or reverse  your condition if you already have cancer. But several studies do  suggest that a diet rich in omega-3s helps some cancer patients tolerate  chemotherapy better.

Fatty acids from fish may also help patients  maintain weight and muscle mass.

Natalya Lee

former Software Reseacher

1w ago

Fish oil supplement provides the body with beneficial omega-3 and omega-6 fatty acids to support good health. You will feel more positive and energetic once this Fish Oil supplement has become an integral part of your everyday nutritional routine. Among the many health benefits that fish oil provides when combined with a healthy and well-balanced diet, arguable the most important one is it’s ability to lower triglyceride levels. This helps to maintain a healthy heart and blood system, and reduce the risk of developing heart disease or having a stroke.

Mike Matthews

Bestselling Health & Fitness Author

235w ago

Research has shown that supplementation with fish oil can…

And in case you’ve heard rumors that fish oil supplements contain dangerous levels of lead, mercury, PCBs, or other contaminants, research has proven these claims to be untrue.

Simply put, fish oil is an incredibly effective supplement for maintaining optimal health and performance, both in and out of the gym.

Sphria Choubey

Health Expert

61w ago

Omega-3 fish oil contains both docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Omega-3 fatty acids are essential nutrients that are important in preventing and managing heart disease.

Findings show omega-3 fatty acids may help to:

Lower blood pressure


Reduce triglycerides


Slow the development of plaque in the arteries


Reduce the chance of abnormal heart rhythm


Reduce the likelihood of heart attack and stroke


Lessen the chance of sudden cardiac death in people with heart disease


The American Heart Association (AHA) recommends that everyone eats fish (particularly fatty, coldwater fish) at least twice a week. Salmon, mackerel, herring, sardines, lake trout, and tuna are especially high in omega-3 fatty acids. While foods are your best bet for getting omega-3s in your diet, fish oil supplements are also available for those who do not like fish. The heart-healthy benefits of regular doses of fish oil supplements are unclear, so talk to your doctor to see if they're right for you. If you have heart disease or high triglyceride levels, you may need even more omega-3 fatty acids. Ask your doctor if you should take higher doses of fish oil supplements to get the omega-3s you need.

Fish Oil for Hair

The omega-3 fatty acids in fish oil capsules can also benefit your hair, making it shinier and stronger. Omega-3s are a healthy fat, helping to reduce skin dryness that can lead to dandruff or an itchy scalp. The natural oils that lubricate the scalp, hair and skin tend to lessen as we age.

How much omega-3 fish oil is safe?

The AHA says taking up to 3 grams of fish oil daily in supplement form is considered safe. Don't take more than that unless you discuss it with your doctor first.

Are there side effects with omega-3 fish oil?

Side effects from omega-3 fish oil may include:

A fishy taste in your mouth


Fishy breath


Stomach upset


Loose stools


Nausea


Taking more than 3 grams of fish oil daily may increase the risk of bleeding.

If you want to take higher doses of omega-3 fish oil supplements, talk to your doctor first. Your doctor can guide you in supplementing your diet with omega-3 fish oil. Also, your doctor can monitor all aspects of your health if you take higher doses of fish oil. For people with very high triglyceride levels, prescription omega-3 preparations are also available.

William Marsh

Market Research Analyst

11w ago

Fish oil is derived from the tissues of fishes which can reduce inflammation. It is a major source of omega-3 acids, docosahexaenoic acid, and eicosapentaenoic acid. Omega-3 acids aid in reducing triglyceride levels, depression levels, and reducing the risk of coronary heart disease.

Advantages such as reducing joint pains, triglyceride levels, improving lung functioning, depression levels, improving neurological and visual development in infants and reducing the probability of coronary diseases.

Partha Sarthy

Fitness Consultant (2017-present)

7w ago

omega-3s in fish oil are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), while the omega-3 in plant sources is mainly alpha-linolenic acid (ALA).Omega-3 fatty acid plays a crucial role in maintaining the normal brain function and is important for its growth and development too. It supports brain development during infancy and helps maintain healthy brain throughout life. Omega-3 DHA is a vital component of brain and nerve tissue, and is essential for brain and eye development.

This Omega 3 supplement has enriched with various types of antioxidants that protects your cells from the damage caused by free radicals. These supplements are high in omega-3 fatty acids and include Vitamin A, D and E that deliver an antioxidant in your body. It is the effective element that can lower the chances of heart diseases and high blood pressure. These types of supplements make your life healthier and active.

Health benefits of Omega 3 Fish Oil Capsules & Supplements

Cholesterol levels

Omega 3 fish oil is known to reduce liver triglyceride, it helps to improve cholesterol by reducing VLDL and elevating good cholesterol i.e. HDL. According to a study, the efficiency of fish oil in lowering cholesterol triglyceride levels is more pronounced any other source of omega 3.

Helps to control Blood Pressure

fish oil as an effective means of lowering high blood pressure in patients suffering from hypertension. According to its report, fish oil supplements lower blood pressure in a very small way in hypertensive patients. Research conducted at the Channing Laboratory in Boston has revealed that moderate doses of fish oil supplements have little effect on the condition of high blood pressure in normotensive people.

Hair Care

It helps maintain a good luster of the hair because omega-3 has growth stimulating properties since it provides nourishment to the follicles. It aids in the development of hair and in preventing hair loss. A good supply of protein is also necessary for hair growth, and since most fish varieties are rich in protein, eating fish helps to keep hair healthy.

Help Reduce Weight and Waist Circumference

A combination of fish oil supplements and regular exercise can reduce body fat while also improving heart and metabolic health. The fish supplementation group had lowered triglycerides, increased HDL cholesterol and improved blood flow.

Support Eye Health and Help Protect Vision in Old Age

Due to the high EPA and DHA levels in fish oil, it was concluded that this kind of nutritional intervention could especially benefit those at high risk for neovascular age-related macular degeneration.A higher intake of polyunsaturated fats like those found in fish and fish oils have also been linked to reduced levels of cortical cataracts.

Reduce Inflammation and Symptoms of Inflammatory Disease

Fish oil is effective in reducing inflammation in the blood and tissues. Regular consumption of fish oil supplements, tablets, pills, and capsules is helpful to those who suffer from chronic inflammatory diseases. Fish oil is effective in treating gastrointestinal disorders, Celiac disease, short bowel syndrome and inflammatory bowel disease.

Work as an Anti-aging

Several studies across the globe proved that regular intake of omega 3 is linked with an individuals age. Sources like salmon, mackerel, tuna, herring, etc provide rich amount of omega 3 which slow down the affect of aging. In addition, Omega 3 improves skin and helps to reduce wrinkles.

Protect from Alzheimer & Dementia

Omega 3 fatty acids has emphasized in protecting nervous system with help of well balanced diet. Fish oils has played an important role to lower the risk of Alzheimer and dementia, a neuron linked brain disorders. According to research, omega 3 has positive impact on memory loss and aging . A healthy mind always excite the nerve cells in brain and remain functional in order to resist the complication of depression, schizophrenia and bipolar disorders.

Prevent Type 2 Diabetes

According to the study in Finland, people who consumed omega 3 twice a week were found 30 % less susceptible to develop diabetes that those who did not. Omega 3 fat play an important in secretion of certain hormones like prostaglandins which is responsible to regulate physiological functions such as, blood pressure, blood glucose level, and allergies, etc.

DHA affects your children growth & Development

A study revealed that low level of DHA in children can result in poor memory and behavioral problems. Another study published where the researchers mentioned that supplementing omega 3 in a child significantly increase the mental capability and behavioral pattern. Omega 3 helps to over come from leaning, reading disabilities,promote neuronal growth and improves cerebral circulation in brain.

It Helps Improve Symptoms of Depression and Anxiety

The fish oil reversed all anxiety-like and depression-like behavior changes induced in rats. This is an interesting study because it stresses the importance of supplementing with fish oil at “critical periods of brain development

Prevent Coronary Heart Diseases

fish oil significantly reduced the risk of coronary heart diseases by 40%. Another evidence from America where men who consumed fish oil every week showed more than 50% reduced risk of dying from cardiac strokes. Omega 3 not only regulate blood pressure in heart

Ashley Bennet

4 years of working as well as training in a full time Nutritionist position

65w ago

Fish oil has lots of health benefits thanks to its container of polyunsaturated fatty acids and omega-3 fatty acids that play such an important role in making sure that some parts of the body can function well.

Let’s take a closer look at some of the following fish oil health benefits.

1. Promote weight loss

Omega-3 fatty acids found in fish oil reduces the amount of fat in the liver and thereby relieving the inflammation. Apart from that fish oil can control weight effectively.

2. Combat with depression and anxiety

Again, omega-3 fatty acids have been shown to be powerful for the depression and anxiety cure.

3. Prevent Asthma

Known as a lung disease, asthma goes with the appearance of some symptoms. Raising the intake of fish oil can weaken the risk of asthma although the evidence remains unclear. Children and adults can experience the same results .

4. Promote Skin and Healthy Hair

Fish oil is really good for women, especially their skin and hair. In fact, thanks to DHA that has been found in fish oil, it helps promote the skin structure. Fish oil can reduce the aging process, followed by the disappearance of wrinkles. Omega-3 helps get rid of hair loss.

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