Friday, November 17, 2017

What You Should Do When Yeast Infections Comes In With Your August Visitor

The ways people may manage menstruation tampons, menstrual cups, might become messy when you're dealing with a yeast infection. What do you do when such infection arrived.

"There are tons of options for treating yeast infections, regardless of where you are in your cycle," Jennifer Conti, M.D., a clinical assistant professor at Stanford University in obstetrics and gynecology, says.

The National Institutes of Health estimates that 75 percent of women will suffer through a yeast infection in their lifetime.

Typically characterized by intense itching, soreness, and/or clumpy white discharge resembling cottage cheese, yeast infections result when the vagina's good bacteria specifically, Lactobacillus acidophilus are thrown out of whack, allowing the vagina's natural yeast to flourish.

Factors that can tip that delicate flora balance in yeast's favor include, according to the Mayo Clinic, a compromised immune system; antibiotic use; uncontrolled diabetes; hormone therapy; and pregnancy, thanks to peaking estrogen levels that can predispose people to yeast infections. And while yeast infections are often attributed to menstruation shifting the vagina's pH, according to Conti, that's a misconception. In a healthy vagina, pH hovers between 3.5 and 4.5, fostering the growth of good bacteria and suppressing the overgrowth of infection-causing bad bacteria and yeast. Blood, meanwhile, has a pH of around 7.3. While pH imbalance does contribute to bacterial vaginosis, which sometimes presents with a similar itch, Conti explains that blood passing through the vagina once a month shouldn't throw off vaginal pH enough to trigger an infection. Indeed, she adds, estrogen levels are low during menstruation, and blood might actually help flush out some of that yeast, providing relief.

What might also make an insufferably itchy vagina feel better? Fluconazole, an oral medication that often treats a yeast infection in one dose. Because it's a pill rather than a vaginal insert, Fluconazole is likely the least messy and most convenient option for menstruating yeast infection sufferers, although it does require a doctor's prescription. Unfortunately, the remedies that are widely available at drug stores like Monistat and anti-fungal creams might be less effective during a period, Conti explained, "because it’s hard to keep one fluid up there while another fluid’s trying to come out."

And when it comes to containing menstrual blood, yeast infection sufferers can proceed as they normally would. "It's totally fine to use tampons or pads if you're bleeding and also have a yeast infection," Conti said. The one thing you absolutely shouldn't do? Douche. Attempting to clean out the vagina with an over-the-counter hygienic product can imbalance pH such that an infection does develop. Plus, they're a waste of money: As Conti put it, "The vagina can clean itself, thank you."

The bottom line: Yeast infections are super common and announce themselves with a few distinctive signs. But bacterial vaginosis could easily be mistaken for a yeast infection, as could trichomoniasis, symptoms of which include itching, irritation, and white discharge. If you have a vaginal complaint, it's always better to check in with a doctor if you can, rather than seek an internet diagnosis. That's true whether you're menstruating or not.

Your Blood Type May Appear to Be At Risk From Air Pollution



A type of blood you may possess could increase or decrease the risk of having a heart attack in response to high levels of air pollution, new research suggests.

A variant ABO gene which can only be found in A, B, and AB blood types. It has been linked with elevated risk of heart attack during periods of significant air pollution, whereas people with blood type O show lower risk.

"We wondered, if someone has a specific variation in this ABO gene, are they more or less likely to experience a heart attack in times of higher pollution?" says clinical epidemiologist Benjamin Horne from the Intermountain Medical Center Heart Institute in Salt Lake City, Utah.

Horne's team analysed data from Intermountain Healthcare patients seen between 1993 and 2007, and identified a subset of patients that experienced an acute coronary syndrome (ACS) event corresponding with short-term exposure to high PM2.5 levels – a measure of concentration of fine, inhalable particles with a diameter of 2.5 micrometres and smaller.

When they cross-matched the data, they found that carriers of an ABO variant called rs687289 A allele had a marginally higher risk of heart trouble during high PM2.5 concentrations.

"The primary mutation we studied differentiates between O blood types and non-O, which includes positive and negative A, B, and AB blood types," says Horne.

"The one that's been found in genetic studies to be lower risk is O. The other three were higher risk."

That said, everybody's level of risk appears to rise when PM2.5 concentration rises above the threshold of 25 micrograms of fine particles per cubic metre of air – it's just that the risk goes up more for people with non-O blood types.

"Two years ago we published findings that showed once you go above that, each additional 10 micrograms of pollution per cubic metre of air provided substantially higher risks," says Horne.

"At levels higher than 25 micrograms per cubic metre of pollution, the increase in risk is linear, while below that level there's little if any difference in risk."

For each 10 additional micrograms of PM2.5 particles per cubic metre, risk for people with non-O blood types goes up by 25 percent, whereas for people with O blood it only goes up by 10 percent.

It's not the only time recently that blood types have been linked with these kind of cardiac problems.

study presented in April analysed more than 1.3 million people and also found that people with non-O blood types stood a higher risk of cardiovascular events including heart attacks and stroke, although it did not establish what causal mechanisms were behind the pattern.

In reference to the latest research, the team says the new findings aren't anything to panic over, but are worth being aware of.

"In the information we provide to our patients about pollution, we try to stress that they can do something about it to reduce their risks," Horne says.

"Stay indoors out of pollution. Exercise indoors. And make sure they're compliant with taking their heart medication to reduce their risk."

Unbelievable Fact On How To Improve The Immune System



The immune system is our body’s shield that wards off attack from any infections and sickness.

Whenever it starts to break down, we become susceptible to sickness. In this article I will show you some of the ways to improve the immune system.

Did you know that stress not only causes you to tear your hair out … it can also wreak havoc with your immune system? It’s because the mind and body are related. When you’re stressed or anxious, the stress hormone cortisol runs riot. Eventually, physical symptoms start to appear, including skin conditions, headaches, stomach spasms, indigestion and much more.

Here are some of the ways:

Eating The Right Foods: How to boost your immune system is to eat the right foods. This means swapping junk food and sugary treats for fruit, vegetables, whole grains and legumes. While many of us are the champions of the world when it comes to macronutrients (protein, carbs and fats), we’re so bad when it comes to the micronutrients, such as vitamins and minerals.

Sleep More: Next great tip on how to boost your immune system is to have quality sleep. Sleep is super important for many reasons. Without enough sleep, you’re just not giving your body a proper break.

Eat More Glutamine: Chances are, you aren’t getting enough glutamine. But this amino acid is essential stuff for your immune cells if they’re to do their job properly. 

Eat Garlic Daily: Yup, garlic is one of the super foods that doctors, nutritionists, dieticians and health experts recommend we eat every single day. Not just now and then but Every. Single. Day. Why? Because it strengthens your immune system like few other things in life!

Add Ginger To Your Dishes: This is another great tip on how to boost your immune system. Add it to your tea as well. Why? Ginger treats a wide number of things, thanks to its anti-inflammatory agents. It can kill of parasites and bacteria, and is exactly the help your body has been asking for.

Drink More Water: Lastly, as a grown adult you shouldn’t need us to tell you to drink more water. But if you still don’t drink enough (5-7 glasses per day) it’s time to up your game. If not for your sake, then for the sake of your wilting immune system.

Surprising Health Benefits of Banana



There are many and more reasonable benefits of banana to the body, but I am going to pick some out of it for our notice without wasting time.

Here are some of the benefits of banana.

It serves as Energy boosting

Bananas are of great natural energy booster. The blend of carbohydrates, natural sugars and vitamins that they contain can boost the body's energy levels far better than any energy drink reserved in a can. That’s why we often see many sport professional players eating bananas.

It Aids digestion

Another health benefits of banana is that the regular consumption of this wonderful fruit can help to improve digestion and regulate bowel movements.  They contain a healthy amount of  dietary fiber, which cleans your digestive tract and keeps everything down there in good working order. If you suffer from constipation, a couple of bananas are a better, more natural and healthier choice than laxatives.

3. Helps with morning sickness

If you are pregnant and suffering from the dreaded morning sickness, then try eating a banana. The fruit calms the stomach and helps to restore your glucose levels, which combat the nausea. Try eating a banana first thing in the morning to ease morning sickness and it’s good for the baby too.

4. Hangover remedy

Did you know that health benefits of bananas include a hangover remedy? If you over-performed it a bit last night, eat a banana or two, as bananas are excellent hangover food. You can eat them with your breakfast or make a simple banana cocktail: place one banana in your blender and add one or two cups of cold milk, press the button and enjoy a delicious and refreshing drink. Hangover will be gone!

5. Good for your heart

The health benefits of bananas include maintaining a good heart function. Bananas contain potassium which is essential for a healthy heart. It helps to maintain a regular heartbeat, regulates blood pressure and can substantially reduce the risk of stroke.

6. Good for your eyes

Studies have shown that eating bananas regularly can reduce the risk of age related macular degeneration and the fruit also contains vitamin A, which is vital for the health of your eyes.

7. Treats the symptoms of stomach ulcers

Bananas help to reduce the acidity in your stomach and also provide the substances that create a thicker mucus lining in your gut that protects the stomach walls against the acidity. In addition to these benefits, bananas also help to kill the bacteria that cause ulcers in the first place.

8. Help with weight loss

The natural sweetness of bananas makes them a great alternative to higher calorie, sweet snacks. They are low in calories and high in fiber, so they also leave you feeling full for longer.

9. Mood enhancer 

This amazing fruit can also be used to treat depression, reduce stress or can be used to simply perk you up, if you are feeling a bit down. Bananas contain a protein called tryptophan, which the body converts into serotonin, a substance which is known to improve your mood.

10. Good for your blood

Health benefits of bananas include regulating the blood sugar in the body. Bananas are high in vitamin B6, which is important in the production of haemoglobin in the blood. Vitamin B6 is also used by the body to regulate blood sugar levels and boosting your immune system.

11. Skin treatment

To top it all, even the banana skin is good you. Rubbing the inside of a freshly peeled banana skin onto acne can help clear it up and rubbing onto a mosquito bite will reduce the redness and itching very quickly.

12. Good pre-workout food

Eat a banana before your workout and enjoy an energy boost for a productive and pleasant exercising session.

13. Great heathy snack

Eat one banana between your meals to stabilize blood sugar and reduce hunger.

14. Satisfy your sweet tooth with less calories

An average banana is only about 100 calories, therefore you can satisfy your sweet tooth with no harm to your weight loss efforts. Put a mashed banana on top of your morning toast, instead of eating a peanut butter, and enjoy delicious and tasty breakfast with less calories.

Amazing Benefits of Papaya (Pawpaw)



Pawpaw (Carica Papaya) as it is called in it's botanical name. It is popular for its high nutritive and medicinal value. It is a cerise-orange coloured juicy fruit which is delicious and also very healthy.

It is believed to be a native of Central America, growing along the Caribbean coast, the tree was considered sacred by the Mayans for its various medicinal properties.

The fruits are not the only segment of the tree that was considered valuable, the leaves, seeds, and flowers too possess healing powers.

Protection against skin damage

In addition to keeping your body healthy, papaya can also help your skin look more toned and youthful.

Excessive free radical activity is believed to be responsible for much of the wrinkling sagging and other skin damage that occurs with age. The Vitamin C and lycopene in paw paw protect your skin and may help reduce these sign of aging.

Anti-cancer properties

Research suggests that the lycopene in paw paw can reduce cancer risk. It may also be beneficial for people who are being treated for cancer. Papaya cancer-fighting ability appears to be due to its ability to reduce free radicals that contribute to cancer development and progression.

Hair health

Papaya is also great for the hair because it contain Vitamin A, a nutrient required for sebum production, which keeps hair moisturised. Vitamin A is also necessary for the growth of all bodily tissues, including skin and hair. Adequate intake of Vitamin C, which papaya can provide, is needed for the building and maintenance of collagen, which provides structure to skin.

Good for diabetics

Despite being sweet in nature, papayas is low in sugar content. This makes it an excellent fruit for diabetics. The vitamins and phyto-nutrients present in them prevent developments of heart disease in diabetes. Also, people who do not have diabetes can eat papaya to prevent it from happening.

Heart disease

The fiber potassium, and vitamin content in papaya help to ward off heart disease. An increase in sodium intake is the most important dietary change that a person can make to reduce their risk of cardiovascular disease. Therefore, adding more papaya to your diet may be beneficial for your heart.

Papaya may improve digestion

The papain enzyme in the fruit can make protein easier to digest. People in the tropics consider papaya a remedy for constipation and other symptoms of irritable bowel syndrome (IBS). In one study, people who take papaya based on formula for 40 days had significant improvement in constipation and bloating. The seed, leaves and root have also been shown to be effective for treating ulcer in animals and human studies.

Fighting inflammation

Chronic inflammation is at the roots of many disease and unhealthy foods and lifestyle choices can drive the inflammatory process. Inflammation can be measured by testing several blood makers including C-reactive protein (CRP), tumors necrosis factor (TNF) and interleukin -6(IL-6).

Wednesday, November 15, 2017

Blake Shelton Is The Sexiest Man Alive - People's Magazine



Country crooner Blake Shelton -- also known for his role as a judge on TV's The Voice -- is this year's "sexiest man alive," People Magazine announced yesterday.

Shelton, 41, is the boyfriend of rocker Gwen Stefani, who may have already come to this conclusion.

Recording artists Blake Shelton and Gwen Stefani attend the ceremony honouring Adam Levine with a star on the Hollywood Walk of Fame on February 10, 2017 in Hollywood, California. (Photo by Axelle/Bauer-Griffin/FilmMagic)

"She goes, ‘Listen to me, you’re going to regret this for the rest of your life if you don’t take this gift and just live in the moment,'" Shelton told the magazine.

The lanky Oklahoma native, who has a passion for eating and a chubby past, laughed that he has finally come into his own.

"It’s going to be used in every conversation, whether it’s at The Voice, or at the feed in Tishomingo, Oklahoma, or in a conversation with a doctor," he said.

"You’re damn right, I’m Mr. Sexy! I’ve been ugly my whole life, if I can be sexy for a year, I’m taking it. I’m taking it.”

The title is yet another thing he shares with "Voice" co-star Adam Levine of Maroon 5, now a close friend.

"I can’t wait to shove this up Adam’s ass," Shelton adds. "As proud as I am and honored that you guys asked me, that’s really the only thing I care about."

Culled from the Guardian

Senate Canvasses Implementation of One Percent Clause in 2014 Health Law

The Senate as of Wednesday, summoned for the implementation of the one per cent clause in the 2014 National Health Act, aimed at ensuring that one percent of the Consolidated Revenue Fund is devoted to restoring and revitalizing the nation’s health sector.


The demand came during the Motion sponsored by Senator Rabiu Musa Kwankwaso (Kano Central), on the alarming upsurge of Malaria in the country, with the Senate observing that 97% of Nigeria is at risk of malaria while the disease accounts for 60 percent of out-patient visits and 30 percent of hospitalizations of children under 5-years old around the country.

In his comments, Senate President, Dr. Abubakar Bukola Saraki, stated that the Motion raised by Senator Kwankwaso, was genuine and germane, and that the malaria issue could be addressed with the implementation of the 2014 National Health Act.

“The issue of malaria and primary healthcare across the nation goes back to the issue of funding. We have a law that has been in place since 2014 which was passed by this chamber and up till now has not been implemented,” the Senate President said, “We must also work to ensure that the Appropriations Committee works to ensure that we meet the requirements of the National Health Act in the 2018 budget.”

The Senate also called for the enforcement of the African Union’s 2001 Abuja Declaration, that is aimed at ensuring increased funding for the Federal Ministry of Health, as well as ensuring the full implementation of the National Health Act.

Other prayers in the Motion urged the Federal Ministry of Health to effectively partner with states, local government authorities and development partners to scale up and streamline the coordination of the integrated vector management and control programmes across Nigeria.

Culled from Leadership

Strange Sickness Surfaces In Sokoto, Kills Three

The government in sokoto has confirmed three deaths, including two students, following strange illness that occurred in two neighbouring houses at Mabera in the state.


A mechanic and father of five, one Mallam Abdullahi Lawal, 58, died as a result of severe headaches, convulsion and bleeding from the eye on November 11.

Two students, who were neighbours to the deceased, Bello Aminu, 15, and Nasiru Kamba, 14 also died after at Usmanu Danfodio University Teaching Hospital in Sokoto on Monday after exhibiting similar symptoms.

Addressing newsmen on Wednesday, the Deputy Director Public Health in the state Ministry of Health, Alhaji Abbas Aliyu, confirmed the three deaths noting that preliminary investigation conducted by some doctors, suspected malaria as the cause for the deaths.

Aliyu said a team of specialists were deployed to the area and people were sensitized to report any suspected case immediately to obtain samples for onward diagnosis.

He regretted that no sample was extracted from all the deaths as they were buried same day adding that at present, no such case had been reported again.

The director said the government was determined to combat and address any form of outbreaks in the state.

He said similar incidents were recorded last year and affected victims were diagnosed with viral haemorrhage, fever which required high degree of treatment.

He acknowledged the receipt of cautionary information from the Federal Ministry of Health alerting the state on possible occurrence of some strange diseases.

Aminu was a student of a day secondary school while Kamba was an Almajiri student serving as a house help at Aminu’s family house. (NAN)

Culled from Punch

Monday, November 13, 2017

Berlin Patient Defeat HIV After Transplants



Mystery Never cease to occur: Timothy Brown, now 51, (pictured in 2012) is the Seattle-born man known as the ‘Berlin patient’. He was declared HIV-free in 2008 after two bone marrow transplants at a hospital in Berlin.

Researchers have come closer than ever to understanding how a man was cured of Human Immuno-deficiency Virus (HIV) almost 10 years ago.

Timothy Brown, a 51-year-old American man who is known as the ‘Berlin patient’, was declared HIV-free in 2008 after two bone marrow transplants at a hospital in Berlin.

He is one of just two people in history to have successfully beat the virus, and all attempts to replicate his procedure have ended in death.

However, a team at Oregon Health And Science University today published a paper on an ongoing study on a specific insular breed of monkey, which appears to be our strongest bet at replicating and understanding the mysterious case.

While the researchers say they believe completely curing HIV is unlikely to ever happen, they say Brown’s bone marrow procedure, if refined, could help patients reach ‘drug-free remission’.

Speaking to Daily Mail Online, Brown said he is “very excited” about the study, which he has been following closely with regular updates from lead author Dr. Jonah Sacha.“I would love to know what cured me,” said Brown, who spends his year speaking at conferences, attending HIV presentations, and advocating for new research.

“From the moment I got cured, I had the option to hide my identity. But I wanted people to know, I don’t want to be the only person who was cured.”
Brown, who is from Seattle but lived in Germany, was diagnosed with HIV in 1995.

In 2006, after more than a decade on standard anti-retroviral therapy to suppress his disease, he was diagnosed with acute myeloid leukemia, a cancer of the blood cells.His doctor at the Charite Hospital in Berlin said his best bet at survival was a bone marrow transplant, which replaces a sick person’s immune system with stem cells from the bone marrow of a healthy person.

It is an incredibly delicate and risky procedure, since one’s immune system is designed to defend their own body against foreign cells or pathogens.There is a risk of death if it is not a strong enough match. Instead of seamlessly replacing one weakened immune system with the other, the transplant could trigger a battle between the two immune systems, killing the patient.

According to Be The Match, the chance of finding a perfect match is about 50/50, but even then there is a risk.Finding a precise match for someone with HIV is even more complex, since their immune system is already compromised. In Brown’s case, he received a transplant from a person with a mutation of the CCR5 receptor, which has been linked to HIV immunity.

Despite the risks, Brown survived his first transplant, and stopped taking his HIV medication that day. He had another transplant in early 2008. On February 2008, he was declared HIV-free at the CROI Conference in Boston.

The only other person to have been cured of HIV remains anonymous. He was also in Berlin, and was declared HIV-free in 1998 after being prescribed an unconventional cocktail of HIV and cancer drugs.

Studies have since shown that the 1998 case appears to have largely been influenced by the patient’s genes.But Brown’s case remains a mystery – and attempts to replicate his transplant have been disastrous.Indeed, a report published by the New England Journal of Medicine in 2014 described six attempts to treat HIV patients with a stem cell donation, but none lived longer than a year.

Consequently, researchers require an animal model to investigate.While bone marrow transplants have been shown to work in rhesus monkeys, a common species in scientific experiments, they are too genetically diverse to be a reliable model. In fact, many of the failed attempts at curing HIV in patients with bone marrow have been linked to some of the proteins found in rhesus monkeys’ immune systems.

Instead, Oregonian researchers have turned to examining a specific group of monkeys descended from just five monkeys left on an island by Dutch spice traders five centuries ago. Cynomolgus macaques, also known as crab-eating or long-tailed macaques, are prevalent across south-east Asia.

But in Mauritius, the Indian Ocean island off the coast of Madagascar, there is a population of them who descended from just five monkeys, left on the island in the early 1500s. At the time, there were just four males and one female. As such, today’s population is not very genetically-diverse, and the chance of finding a bone marrow match is high.

In a new report published early Friday morning, the researchers from the university’s Vaccine and Gene Therapy Institute declared they successfully performed a stem cell transplant in two of these monkeys, who are healthy more than a year later. The team, led by Dr Sacha, said the promising finding could take about a decade to develop into a functional treatment, but it also sheds light on how we could use stem-cell transplants for other diseases like leukemia and sickle cell anemia.

Meanwhile, doctors have saved a boy, seven-year-old Hassan, who was close to death, in an induced coma after losing 80 per cent of his skin to a rare genetic condition. Doctors saved him after growing an almost completely new skin for him in the laboratory.

Hassan, whose family’s full name has not been released, suffered from ‘butterfly disease’, which makes human skin as delicate as the insect’s wings and likely to blister and peel off at the slightest touch.He has been covered in blisters and wounds since he was a few days old and before the operation most of his body looked like an open wound.

Doctors grew a new skin in the laboratory using stem cells genetically altered to eliminate the flaw that causes the disease. In what has been described as a major breakthrough in the use of stem cells to treat disease, this was then successfully transplanted on to Hassan’s body.Now, 21 months later, having been admitted to a hospital burns unit close to death, he appears to be fully recovered.His new skin has successfully ‘anchored’ to his body without the symptoms that have plagued him his whole life.

CREDIT DailyMailUK Online

Outrageous Benefits Of Honey

Honey is called liquid gold for a reason. Honey is that elixir that can prevent you and gives you relief from many health problems and even dreadful diseases. It is an ultimate healer for almost all kinds of ailments.


Honey is known to possess many medicinal and healing properties. It has been used since the ancient times for its antifungal and antibacterial properties. Moreover, it is the best replacement for sugar. In fact, it is the only sugar I’d recommend to you.


Honey comes packed with the vitamins, amino acids, trace enzymes, and many important minerals such as calcium, iron, magnesium, potassium, sodium chlorine, and phosphate. Due to its pH ranging from 3.2 and 4.5, it is acidic in nature and known to reduce the bacteria growth.

Fasting Can Lead To A Last Longer And Healthier Life



Fasting is healthy, this is a known fact for a long time. This new study from Harvard sheds more light on the biological mechanism that leads to healthier cells and longevity. “Although previous work has shown how intermittent fasting can slow aging, we are only beginning to understand the underlying biology,” says William Mair, senior author on the study.

Fasting slows the aging process by altering the activity of mitochondrial networks inside our cells. Mitochondria are tiny power plants in our cells and a research from Newcastle university proved last year that these power plants play a vital role in the aging of cells. Now, the study from Harvard shows how fasting manipulates the mitochondrial networks to keep the cells young.

Mitochondria (represented in green above) (Source: New Atlas)

Mitochondrial networks are present in two states: fused and fragmented. They alternate between these two states. The Harvard study used nematode worms, which are used to study longevity and discovered that restricted diets promotes homeostasis in mitochondrial networks allowing for a healthy plasticity between these fused and fragmented states.

“Our work shows how crucial the plasticity of mitochondria networks is for the benefits of fasting. If we lock mitochondria in one state, we completely block the effects of fasting or dietary restriction on longevity,” says Mair. Another discovery made by the study is that it enhances mitochondrial coordination with proxisomes, a type of organelle that increases fatty acid oxidation. This is fundamental to the fat metabolism process. The study saw significant increase in the lifespan of the nematode worm, proving healthy aging.

(Source: Mercola Peak Fitness)

WonderfulEngineering

Sunday, November 12, 2017

Strong Quake Rooted Iran-Iraq Border

Over 170 people have been killed and over 1,000 injured when a 7.3-magnitude earthquake rooted the mountainous Iran-Iraq border triggering landslides that hindered rescue efforts, officials said Monday.


Panicked people fleeing a building in Sulaimaniyah, northern Iraq, as windows shattered, as posted on twitter.

The quake struck late Sunday, while images from the nearby town of Darbandikhan showed major walls and concrete structures collapsed.

“There are 164 people dead and more than 1,686 injured,” Behnam Saidi, the deputy head of the Iranian government’s crisis unit set up to handle the response to the quake, told state television.

Six others were reported dead on the Iraq side of the border.

We are in the process of setting up three emergency relief camps,” said Mojtaba Nikkerdar, the deputy governor of Iran’s Kermanshah province.

The quake hit 30 kilometres (19 miles) southwest of Halabja in Iraqi Kurdistan at around 9.20 pm, when many people would have been at home, the US Geological Survey said.

Iran’s emergency services chief Pir Hossein Koolivand said it was “difficult to send rescue teams to the villages because the roads have been cut off… there have been landslides”.

The worst-hit towns in Iran were Qasr-e Shirin in Kermanshah and Azgaleh, about 40 kilometres northwest, the official IRNA news agency said.

It added that 30 Red Cross teams had been sent to the quake zone, parts of which had experienced power cuts.

In Iraq, officials said the quake had killed six people in Sulaimaniyah province and injured around 150.

In Sulaimaniyah, residents ran out onto the streets and some damage to property was reported, an AFP reporter there said.

“Four people were killed by the earthquake” in Darbandikhan, the town’s mayor Nasseh Moulla Hassan told AFP.

A child and an elderly person were killed in Kalar, according to the director of the hospital in the town about 70 kilometres south of Darbandikhan, and 105 people injured.

– Residents flee homes in Turkey –

The quake, which struck at a relatively shallow depth of 25 kilometres, was felt for about 20 seconds in Baghdad, and for longer in other provinces of Iraq, AFP journalists said.

On the Iranian side of the border, the tremor shook several cities in the west of the country including Tabriz.

It was also felt in southeastern Turkey, “from Malatya to Van”, an AFP correspondent said. In the town of Diyarbakir, residents were reported to have fled their homes.

The quake struck along a 1,500 kilometre fault line between the Arabian and Eurasian tectonic plates, a belt extending through western Iran and into northeastern Iraq.

The area sees frequent seismic activity.

In 1990, a 7.4-magnitude quake near the Caspian sea in northern Iran killed 40,000 people and left 300,000 more injured and half a million homeless. Within seconds the quake reduced dozens of towns and nearly 2,000 villages to rubble.

Thirteen years later, a catastrophic quake struck the ancient southeast Iranian city of Bam, famed for its mud brick buildings, killing at least 31,000 people and flattening swathes of the city.

Since then, Iran has experienced at least two major quake disasters, one in 2005 that killed more than 600 and another in 2012 that left some 300 dead.

More recently, a 5.7-magnitude earthquake near Iran’s border with Turkmenistan in May killed two people, injured hundreds and caused widespread damage.

punchng.com

Cristiano Ronaldo Welcomes Baby Number Four

Real Madrid Cristiano Ronaldo on Sunday announced that he had become a father for the fourth time after girlfriend Georgina Rodriguez gave birth to a baby girl, Alana Martina.


"Alana Martina has just been born! Both Geo and Alana are doing great.

We are all very happy," the beaming 32-year-old footballer wrote on Twitter, posting a photo of himself, Rodriguez, his seven-year-old son Cristiano Junior and the new arrival.

Ronaldo is also the father of twins, Eva and Mateo, who were born in June.

At the end of October, the Portuguese star had revealed in a video on social media the name of the child as well as the proposed due date of the baby, initially fixed at November 21.

Ronaldo was on hand for the birth of Alana Martina after being rested by Portugal coach Fernando Santos for friendly matches against Saudi Arabia and the United States during the ongoing international break.

Thursday, November 09, 2017

Vampires Blood Induced Can Prolong Human Life



Well do vampires really exist? This is a question I find difficult to answer. I only watch this vampires of a thing in movies. And getting to see that it existed in animals yeah I get that just like vampires bat but getting to human this I don't get it.

Well according to some expert, it is believed they existed and still existing.

"It is possible that we can grow biologically younger and the key is in our blood" according to a scientist.

The biomedical gerontologist – an ageing expert – says that one day we won’t die from old age or ill health – only as a result of road accidents.

That is according to Briton Aubrey de Grey, who is chief science officer and co-founder of the SENS Research Foundation in Mountain View in California.

His company is one of an increasing number of Bay Area researchers pursuing the fountain of youth – focusing on isolating a factor in blood to turn back the hands of time.

The idea is that giving the plasma of the young to the old could help to reverse the effects of ageing.

And while it’s a concept that calls to mind vampire lore and stories of bathing in blood, research has suggested it’s not just pie in the sky.

Indeed, researchers at Stanford University, led by neuroscientist Tony Wyss-Coray, showed in a 2014 study that infusions of blood from young mice reversed cognitive and neurological impairments in old rodents.

Now biotech start-ups are racing to replicate this in humans, to achieve what we only know in science-fiction movies: eternal youth and health.

“The risk of death will remain the risk of death from causes other than aging — like being hit by a truck,” Dr de Grey told CBS SF Bay Area.

“We don’t know how soon we’re going to defeat aging. We should be able to keep people truly in a youthful state of health, no matter how long they live and that means the risk of death will not rise. Plasma transfusions are big hot property right now.”

A year after the Stanford research, biotech company Alkahest in San Carlo, California, experimented a step further in a series of trials injecting the blood plasma of 18-year-old humans into old mice.

They found that similar effects to the original study – human blood did rejuvenate both the body and brain, improving cognition and allowing them to frolic about like their younger counterparts.

Knowing that mice are biologically similar to humans, the researchers believed a similar technique could one day be used to benefit us.

Meanwhile, there may be science behind the fairytales of vampires feeding on the life blood of young maidens.

Blood plasma taken from young people and given to those with mild to moderate Alzheimer’s disease appears to help ward off its symptoms.

It has long been hoped that giving the blood of the young to the old could help to reverse the signs of ageing.

A study has now found so-called ‘vampire transfusions’ may help people with dementia regain the capacity to perform basic daily tasks, such as making their own meals, paying bills and remembering to take their medications.

This is what happened, according to researchers at Stanford University when they gave 18 people with Alzheimer’s disease the blood plasma of 18 to 30-year-olds.

Although this was an early-stage trial, set up only to determine if such transfusions were safe, the authors were surprised by the results.

The breakthrough follows a Stanford study in 2014 which found the blood of young mice rejuvenated the brain tissue of old mice and made them better able to learn.

At the time, the researchers said young blood may contain ingredients, as yet unknown, which are able to ‘recharge’ the brain.

The new findings were presented at the 10th annual Clinical Trial on Alzheimer’s Disease conference in Boston.

CREDIT Guardian.ng

Ways To Get Rid Of Dark Spots On Your Knees And Knuckles



A source of concern on the skin is so disturbing with having dark knuckles, dark elbows, dark armpit, dark knees, and dark ankle can be a nightmare. There are different ways to get these.  

1. It could be naturally

2. Through bleaching, excessive tanning, exposure to extreme/hazardous washing agents etc.

Here are some tips that can help you get rid of dark knuckles/knees.

1. Using baking soda

Make a paste of 3 parts baking soda and one part water. Mix until smooth and apply the paste to the affected region. You should do this twice daily.

2. Scrub and then apply lemon juice

Scrub the affected area with a pumice stone or soft brush. This will help remove the dry and dead skin. Apply some lemon juice to the area. Leave it on for 20 minutes and then wash it off.

Image: Healthy and Stylishness

3. Activated charcoal and honey

Mix some honey and activated charcoal. Apply this mixture to the affected area and let it sit for 20 minutes. Wipe off the mixture and then rinse it off in the shower.

Image: FUSIA Magazine

4. Almond oil

Almond oil works great in reducing dark marks. Simply massage the affected areas with almond oil once a day.You will notice results in a few days.

5. Sugar and olive oil scrub

Mix olive oil and sugar together until it forms a thick paste, and scrub the affected area with it. It works wonders!

Photo: SwerveSweetener

6. Shea butter 

Shea butter is great for moisturizing dark knuckles. Take a scoop of the butter and rub all over your hands. You can use this method on your knees as well. Shea butter has characteristics that help to lighten the skin tone and moisturize the skin. It is also known as a very efficient dark knuckle cleanser.

I Was Told To Terminate My Pregnancy And Treat The Breast Cancer I Had


In Autumn of 2016, a 40 year old DeShonjla “Shonni” Peterson discovered a lump in her breast and shortly after, on November 22, 2017, she got diagnosed with Stage 1 breast cancer which was during breast cancer awareness month.

Fast forward to the day she was scheduled to have a double mastectomy, DeShonjla found out she was pregnant! Left with two choices, her breast surgeon suggested she either terminate the pregnancy and treat the cancer or continue with the pregnancy and delay treatment.

DeShonjla and her husband Kevin made the decision to protect their unborn child. So they kept the pregnancy. Talking about it in one of her blog post, she wrote:

“If I choose to start chemo today, I risk something possibly harming Zoe . While there are plenty of chemo babies out there, there isn’t enough evidence to support me risking any additional part of her health.”


At week 20 of her pregnancy, on April 7, DeShonjla had a single mastectomy. In her words:

“If I did the bilateral and with reconstruction my baby would be under anesthesia for close to 5 hours and I couldn’t risk that so I went with the lesser of the evils and only had one removed”.


On Monday the 31st of July 2017, DeShonjla welcomed a healthy baby girl, Zoe Jade. Talking about her new baby, she said: “I couldn’t be more ecstatic to meet her

Talking about her experience, DeShonjla said:

“Vulnerable is one of those things that I never wanted to be. Vulnerability always equated to weakness to me. Any vulnerability was calculated to make myself feel and look more human. Now as I sit today, transparent in my thoughts and emotions about this journey I feel nothing but strength and relief from my vulnerability. I feel beautiful in this space.”


Her Instagram post below,

by @nceephotography –– Vulnerable is one of those things that I never wanted to be. Vulnerability always equated to weakness to me. Any vulnerability was calculated to make myself feel and look more human. Now as I sit today, transparent in my thoughts and emotions about this journey I feel nothing but strength and relief from my vulnerability. I feel beautiful in this space. This outward body is not where my beauty is housed. It is well within and courses through every fiber of my being. I share this image as another level of vulnerability and transparency. I don’t owe anyone this, but this is where my beauty now resides. It resides in everything I do. It resides in everything I am. It resides in everything I am affiliated with. It resides in everything that I love. Thank you all for walking on this journey with me. #shonnissupportgroup #mastectomy #breastcancer #cancer #uniboob #love #zoeskeeper #kelsismom #pregnantwithasideofcancer #pregnantwithcancer #pregnant #survivor #freedom #badtittymeat


DeShonjla has since started chemotherapy after she was able to nurse her daughter for about three weeks.

See Where everyone has HIV and Employs Only HIV-Positive Chefs

First-of-its-kind in Toronto where the world’s only restaurant meal is made by HIV infectee.


Organizers say the impetus was a recent poll that found that the thought of dining with somebody who’s HIV-positive still paralyzes them with fear.

The survey was carried out by Casey House, the only Canada’s hospital dedicated to people living with HIV/AIDS, found that nearly half of Canadians wouldn’t eat a meal prepared by someone with the disease, even though it is said that the infection can’t be transmitted that way.

To combat the stigma, food prep in Casey House decided it was time to pull a bold stunt.

The pop-up, called June’s Eatery after Casey House’s co-founder June Callwood, launched this week.

It advertise two four-course dinners made by 14 HIV-positive chefs for $125 — one yesterday, the other today. Both of them sold out.

Organizers told The Guardian that they even welcome “negative coverage,” though, as the “entire point of the pop-up” is “exposing the ignorance and blame around HIV and AIDS.”

They did their best to test people, too — organizers say they mailed jars of soup prepared by the HIV-positive team to newsrooms “across Canada.”

It seems they didn’t really care what became of that soup in a box, as long as it challenged media to “examine their own beliefs” before writing about the event.(Guardian)


Catfish Is Cancerous And Can Kill - Expert

Nigerian Catfish Pepper Soup (popularly known as Point & Kill) can be a source of cancerous disease due to its abundance in omega 6 fatty acids.

A cardiologist, Dr. Jane Anisulowo, says that farm or home-grown catfish is the worst example in this regard, as it contains more fatty hormones than the ones harvested from natural water.


Anisulowo says, “Fish is better than meat, no doubt. It digests easily and it contains proteins.

However, catfish is not really a good option, especially the ones they sell these days, which are cultivated with hormonal feeds that are filled with steroids and other fattening chemicals just to make them profitable.

These chemicals are cancerous in nature.“Also, they contain so much oil that you can almost taste it. Fish, generally, contains oil, but catfish has oil in its skin. That is what makes it so oily and unhealthy.

“It also contains a lot of poly unsaturated fat that does not only make you fat but also settles in the blood stream.

That is very dangerous because when blood fails to get to an organ, it fails and suffers paralysis.”

“If you can get the one from the river, which is rare in most cities, then you may eat it twice a month.

But if the only one you can get is the one that is being reared by farmers, you don’t have to eat at all, or just eat it when it is partially smoked.

In that way, some of the fats would have been lost in the process. Better still, there are some other species of fish that are oily but they contain good fats and are more nutritious.”

Health Benefits of Cucumber



Cucumber is a long green-skinned fruit with sweetened watery flesh like, it is eaten raw in salads or pickled. Though native to the Chinese Himalayan region, it is widely cultivated, but very rare in the wild.

Cucumber is good healthwise, especially during the summer, they are made up of important nutrients which is essential for the body. The flesh of cucumbers is rich in Vitamin A, Vitamin C, and folic acid, while the hard skin is rich in fiber and a range of minerals, including magnesium, molybdenum, and potassium. Also, cucumber contains silica, a trace mineral that contributes greatly to strengthening connective tissues. They are known to heal many skin problems, under eye swelling and sunburn.

It also contains ascorbic and acids, which prevent water loss. Other benefits include:

Protection of brain

Cucumber contains an anti-inflammatory flavonol called fisetin that plays an important role in brain health. In addition to improving your memory and protecting your nerve cells from age-related decline, fisetin has been found to prevent progressive memory and learning impairments in mice with Alzheimer’s disease.

Prevention of Cancerous Diseases

Cucumber contains polyphenols called lignans (pinoresinol, lariciresinol, and secoisolariciresinol), which may help to lower the risk of breast, uterine, ovarian, and prostate cancers. It also contains phytonutrients called cucurbitacins, which also have anti-cancer properties.

Keeps the body hydrated

If you are too busy to drink enough water, munch on the cool cucumber, which is 96 per cent water. It will cheerfully compensate.

Fights inflammation

Cucumber may help to “cool” the inflammatory response in the body, and animal studies suggest that it reduce unwanted inflammation, in part by inhibiting the activity of pro-inflammatory enzymes (including cyclo-oxygenase 2, or COX-2).

Freshens breath

Placing a cucumber slice on the roof of your mouth may help to rid your mouth of odor-causing bacteria. According to the principles of Ayurveda, eating cucumbers may also help to release excess heat in your stomach, which is said to be a primary cause of bad breath.

Manages stress

Cucumber contains multiple B vitamins, including Vitamin B1, Vitamin B5, and Vitamin B7 (biotin). B vitamins are known to help ease feelings of anxiety and buffer some of the damaging effects of stress.

President Summons Governor Badaru, Orders On Investigation of Deadly Disease in Jigawa

President Muhammad Buhari has directed the minister of health to deploy all the necessary measures to combat the outbreak of the deadly disease.


President Muhammadu Buhari on Wednesday directed the Minister of Heath, Prof. Isaac Adewole, to investigate reports of an ‘unknown disease’ that has led to the death of several children in Jigawa.

Mallam Garba Shehu, the President’s Senior Special Assistant on Media and Publicity, in a statement issued in Abuja, said the president has also directed the minister to deploy all the necessary measures to combat the outbreak of the disease.

The outbreak of the deadly disease was reported in Gidan Dugus village of Wangara district, Dutse Local Government Area of Jigawa.

President Buhari, in a telephone call to Gov. Abubakar Badaru of Jigawa, on Tuesday evening, to find out the details of the incident, commiserated with the governor and the families of the victims.

He assured the governor that the Federal Government will provide the necessary support to contain the spread of the disease.

Media reports, on Nov. 7, had indicated that a strange illness had taken the lives of over 55 children, while 35 others had since been hospitalized at Gidan Dugus village of Wangara district, Dutse local government area of Jigawa.

The reports revealed that, “the children under the age of five, are dying on daily basis as a result of high fever, stomach upset, vomiting, diarrhoea and shortage of blood.”

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