Quality of life is the most important thing one can want from life. Good health combined with happiness helps us achieve a high quality of life. Fitness is what makes us achieve these things as quality of life is only attained by a healthy life and fitness makes a life healthy.
Fitness has been defined as:
‘Good physical condition, the condition of being suitable’
Fitness is just as important as good health. Moreover, it can be said that fitness correlates directly with our health.
If we are not taking care of our bodies, we get sick. Only fitness can help us maintain good health. You can become fit by following some exercises and taking a healthy diet.
Physical fitness is a set of attributes a person has in regards to a person's ability to perform physical activities that require aerobic fitness, endurance, strength, or flexibility and is determined by a combination of regular activity and genetically inherited ability.
Working Your Way towards Fitness and a Better Health
If you possess a weak health or have been sitting around for a long time, you can not start with a full fitness routine. You will want to start slow and build your fitness level little by little. Doing too much at once may harm you instead of doing any good. If you try to do too much at first, you are likely to abandon it as it will leave you too sore or weak.
Maintaining yourself as fit or getting fit does necessarily mean attending a gym or working out in an aerobics studio. Choose an activity that you actually enjoy and you are more likely to continue with it and notice improvement in yourself.
The easiest exercise that you can start with is walking every day. Walking is the best exercise you can do. It involves the entire body and you do not need any special equipment to walk.
The Purpose of Health and Fitness Tips
The main purpose of theses health and fitness tips is to help you in living a better and satisfied life. Without fitness and health, life can lose all of its joys and it can make one feel dejected and withdrawn. Full of health and fitness, you can enjoy your life and live it to the fullest.
How to Remain Fit and Healthy
Eat lots of fresh fruits and vegetable.
Increase your protein intake such as fish, lean meats, low fat diary products and beans.
Eat foods rich in fiber such as beans, cereals, potatoes, nuts and seeds, whole meal baked goods and fruits and veggies.
Take in good quantities of mineral found in fish, fruits, vegetable and cereals.
Reduce stress as it is one of the big hurdles on your way to fitness. Meditation, exercise and massages are good way to relieve stress.
Eat small meals throughout the day rather than big meals and always eat your breakfast as it helps in speeding your metabolism leading to proper digestion.
Plan an exercise routine for yourself. You can start with an easy to do plan for a short time and increase the time as you go on. It will help you to stay in shape as well as cut down excess calories, maintaining balanced weight.
Stop the use of drug and try to quit smoking as it is very dangerous for you and those around you. Also, cut down on alcohol to one glass per day.
Try to get some sunshine early in the morning as it provides vitamin D as it works with calcium and controls body fats.
Fitness is an important part of a healthy life. By making some change in your life style and eating habits, you can move towards fitness and in turn a happier life.
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