Exercise Helps Keep the Mind Young

A recent study found that the cognitive decline that comes with old age can be avoided with physical activity.

Louis Bherer, a professor at the Concordia University Department of Psychology in Montreal and director of the University’s PERFORM Centre, led the study, which found that steep cognitive decline in old age might just be preventable.

The study put adults over the age of 70 on a fitness regimen for three months, and found that the activity helped make the participants more alert.

“The results were amazing,” he said. “Their memory was sharper. They were more alert. They were able to sustain mental activity for longer periods.”

He adds that exercise is not the only factor that contributes to cognitive decline.

“The most obvious candidates were lifestyle, exercise, the work we do, the type of social engagement we have.”

Bherer’s research shows that the cognitive decline that comes with age can be prevented with a few lifestyle changes.

“This is bringing people freedom and the hope to stay free for a while and enjoy these extra years we have now,” he said. “It’s one thing to live longer, but hopefully you live better, too.”