The findings revealed weight loss was related to how often
individuals weighed themselves. The average time that participants could
go between weighing without gaining weight was 5.8 days, or about a
weekly weigh-in.
Participants who went more than a week without weighing themselves were more likely to gain weight.
However, this observational study cannot prove causation because these findings may be attributed to the fact that less serious dieters weigh themselves less or that dieters who stop losing weight stop weighing themselves.
"The more often you weigh yourself, the more weight you lose," Helander said in the press release. Self-weighing frequency and body satisfaction were not found to correlate in a weight loss trial, but increased self-weighing frequency was associated with greater weight loss. Frequent self-weighing is not recommended for all individuals.
For some, it can be associated with negative outcomes such as an increase in body dissatisfaction or decreased self-esteem during slow progress or falling short of weight loss goals.
Overall, weighing yourself at least once a week may help you lose weight while weighing yourself every day may help you stay on track.
A similar 2005 study published in the journal Annals of Behavioral Medicine found daily weighing may be better for weight loss and weight control than weekly or less frequent weighing.
The participants who weighed themselves every day lost about 12 pounds over the course of two years, while those who weighed themselves every week lost only 6 pounds. Those who never weighed on their own gained about 4 pounds.
Weight naturally fluctuates throughout the week, and most people weigh the least on Wednesday. This concept is known as the weight loss cycle. Typically, everyone loses weight on weekdays and gains weight on weekends.
However, what separates the slim from the heavy is how much they lose during the weekdays. CONTINUE READING
MEDICALDAILY
Participants who went more than a week without weighing themselves were more likely to gain weight.
However, this observational study cannot prove causation because these findings may be attributed to the fact that less serious dieters weigh themselves less or that dieters who stop losing weight stop weighing themselves.
"The more often you weigh yourself, the more weight you lose," Helander said in the press release. Self-weighing frequency and body satisfaction were not found to correlate in a weight loss trial, but increased self-weighing frequency was associated with greater weight loss. Frequent self-weighing is not recommended for all individuals.
For some, it can be associated with negative outcomes such as an increase in body dissatisfaction or decreased self-esteem during slow progress or falling short of weight loss goals.
Overall, weighing yourself at least once a week may help you lose weight while weighing yourself every day may help you stay on track.
A similar 2005 study published in the journal Annals of Behavioral Medicine found daily weighing may be better for weight loss and weight control than weekly or less frequent weighing.
The participants who weighed themselves every day lost about 12 pounds over the course of two years, while those who weighed themselves every week lost only 6 pounds. Those who never weighed on their own gained about 4 pounds.
Weight naturally fluctuates throughout the week, and most people weigh the least on Wednesday. This concept is known as the weight loss cycle. Typically, everyone loses weight on weekdays and gains weight on weekends.
However, what separates the slim from the heavy is how much they lose during the weekdays. CONTINUE READING
MEDICALDAILY
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