There are so many misconceptions about high blood pressure.
It showcase where ignorance is definitely not a bliss.
It can destroy and kill you.
I would like to share some of the myths of high blood pressure for you to help yourself map out.
Here are five deadly myths about high blood pressure you cannot live without.
You can control your high blood pressure and can even prevent it.
Therefore the Five Myths about High Blood Pressure are as follows:
It’s No Big Deal.
The problem with high blood pressure initially is that there are no symptoms.
You don’t feel bad, so how could anything be wrong? The truth is, when your blood flow begins to push too hard against your blood vessels, it leads to damage of your heart, kidneys, and other organs in your body. High blood pressure is a very big deal indeed.
There Is No Good Treatment.
Various people feel there’s nothing they can do about high blood pressure.
The truth is if you follow a dependable plan, you can manage your high blood pressure. (Meet your professional)
A “Little” High Blood Pressure Is Okay.
When you take your blood pressure readings, you probably notice they varies.
You probably also notice there are two numbers, one on top and one at the bottom.
Normal readings are: 119 or below for the top number, and 79 or below for the bottom number.
Majority believes that as long as one of these numbers is normal, you’re okay. The truth is if either of your blood pressure numbers is above normal, you need to track it down immediately.
High Blood Pressure Cannot Be Prevented.
This idea is absolutely wrong. Even if everyone in the family has higher blood pressure, this doesn’t mean there is nothing you can do.
Simple changes such as eating a healthy diet, limiting salt intake, and keeping tab your weight control, can help you prevent high blood pressure.
Treatment Is Difficult.
Most people think that treating high blood pressure requires giving up all your favorite foods, engaging in some crazy exercise plan, or taking dangerous and expensive drugs.
The changes needed do not have to be difficult or unpleasant.
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