It's of no more concern when you have stomach upset because it's often a norms to take normal medication to stop the slight upset.
But when the aches is becoming quite often then it can be a sign that something inside your body is not functioning properly.
The cause can be anything from gas or a pulled muscle or an internal infection.
If you get stomach upset often, or they hurt a lot or don’t go away, you may need to see your doctor.
Likely Symptoms With Stomach Aches
Always be mindful of your consumption, watch what you take or eat. When you notice a consistent in your stomach upset within the period of 24 to 48 hours, then you need to immediately see your doctor.
When you have the symptoms of the following
- Chest pain (get medical attention immediately)
- Bloating that lasts more than a few days
- Bloody or dark stools
- Vomiting blood or dark sticky materials
- Unexpected weight loss
- Difficulties in swallowing
- Diarrhea for more than five days
- Prolonged vaginal bleeding
- Fever over 100 degrees
- Burning sensation when you urinate or frequent urination
Any of the afformentioned conditions could indicate a more serious underlying cause that requires immediate medical attention.
Common Causes of Stomach Upset
The most common causes of stomach upset can be classified into three categories: digestive problems, inflammation and female reproduction.
- Digestive problems: If you experience abdominal pain after you eat, you may have indigestion, constipation, diarrhea, food allergies or food poisoning.
- Inflammation: Painful irritation or infection in your organs can be caused by inflammation from the stomach flu, a peptic ulcer, GERD (gastroesophageal reflux disease), gallstones, pancreatitis or a urinary tract infection.
- Female reproduction: Female abdonimal pain related to the reproductive cycle could be from menstrual cramps, ovulation or inflammation in the reproductive organs
Ways to prevent stomach pain
Some stomach pains are unavoidable because they can be a symptom of a serious medical condition that’s developed over time.
When you know the pain is related to eating or physical activity, you can take steps to prevent it.
The below guide you to prevent it
Change your eating habits
- Eat more slowly
- Take smaller bites
- Have several small meals throughout the day instead of one or two large meals
- Avoid eating things that upset your stomach such as spicy foods, dairy products or foods that cause gas
- Drink plenty of clear fluids, especially if you’re prone to urinary tract infections, constipation or kidney stones
Use good judgment when you exercise
- See your doctor before beginning any new exercise program
- Always stretch before and after physical activity
- Start slow and know your physical limitations
- Build up your pace and intensity gradually over time
- Stay hydrated before, during and after exercise
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