The oat, sometimes called the common oat, is a species of cereal grain grown for its seed, which is known by the same name. Oats are used for human consumption as oatmeal, including as steel cut oats or rolled oats.
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Oats are packed with a special fibre called beta-glucan. It offers multitude of health benefits, particularly for your heart. Oats are better in fibre compared to the next healthiest breakfast option, cornflakes.
What makes oats delicious and different from other preference is you can add fruits, nuts, milk, yoghurt, sugar and other condiments to make it delicious.
Belopw are the benefits of oat.
Health benefits of oats
1. Enhanced insulin sensitivity:
Beta-glucan found in both oats and barley may also improve your body's sensitivity to insulin, a key hormone regulating blood sugar.
2. Managing diabetes:
Oats can be a valuable tool for people with type 2 diabetes or obesity who struggle with blood sugar control. Beta-glucan forms a thick gel that slows down the emptying of your stomach and the absorption of glucose into the bloodstream, resulting in more stable blood sugar levels.
3. Lowers cholesterol:
Beta-glucan helps reduce both total and "bad" (LDL) cholesterol levels. It does this by promoting the excretion of cholesterol-rich bile, effectively lowering circulating cholesterol.
4. Combatting oxidation:
Oats also protect LDL cholesterol from oxidation, oxidation causes heart disease. Oxidation damages tissues and fuels inflammation in the arteries, increasing the risk of heart attacks and strokes.
5. Reduces blood pressure:
While research is ongoing, beta-glucan may also play a role in lowering blood pressure.
Other benefits includes
- Oats are incredibly nutritious. ...
- Whole oats are rich in antioxidants. ...
- Oats contain a powerful soluble fiber. ...
- Oats can improve blood sugar. ...
- Oatmeal is very filling and may help you lose weight. ...
- Finely ground oats may help with skin care.
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