Your metabolism works around the clock, regulating the use of
calories and revving up to help you shed fat. It is the sum total of
everything that your body does for you.
However, millions of Americans suffer from a slow, sluggish
metabolism, and many blame their genetics. While genetics play a key
role in the efficiency of your metabolism, there are several other
factors – well within your control – that can boost your metabolic rate,
which means more energy and less hassle when it comes to weight loss.
Eat breakfast
Everyone knows breakfast has a reputation for being the most
important meal of the day – and for good reason. When you roll out of
bed every morning, your body is in starvation mode, because it has been
eight or so hours since your last meal. At this point, your metabolism
is set to a slow pace, hoping to conserve energy since you haven’t
eaten. A healthy, hearty breakfast daily supercharges your metabolism.
Make time for tea
Just make sure your tea is green. Green tea is naturally caffeinated,
which can stimulate your metabolism by up to 16 percent when compared
to non-caffeine drinkers. Caffeine stimulates the central nervous
system, increasing your heart rate and breathing – all of which require
your metabolism to rev up. And green tea comes with a host of other
benefits, including antioxidants to fight disease and flavonoids with
fat-burning properties (more fuel for a faster metabolism).
Water on the rocks
It’s a model secret that’s actually true. Drinking ice cold water
raises your metabolic rate, because your body has to do a little work to
warm it up for digestion, meaning you burn calories. Don’t count on the
pounds adding up with just one glass per day. Make it a habit, and
consume several ice cold glasses of water throughout each day to burn
calories without the effort.
Go au natural
Choose fresh, all-natural, whole foods and choose organic as often as
possible. Processed foods contain chemicals that can destroy your
metabolism, as can pesky pesticides that taint many of the fruits and
vegetables in the produce section of the grocery store. Shopping at your
local farmers market is a great way to avoid chemicals and pesticides,
allowing you to enjoy food that is definitively all-natural and fresh
from the farm.
Spice it up
Capsaicin, the compound responsible for the spicy kick you experience
when eating a hot pepper, has been shown to boost the body’s production
of heat. Just a tablespoon of chopped red chilies can ignite your
sympathetic nervous system and induce a short-term 23 percent increase
in your metabolism, according to a study published in the Journal of
Nutritional Science and Vitaminology.
Work it in intervals
Better results in less time – sounds too good to be true, right? For
once, it is not a gimmick. Researchers have found that short, high
intensity bursts of exercise stimulate a higher level of fat-burning
than working out at a steady pace for a longer period of time. Mix in
jumping rope or sprints between strength exercises for 20 minutes three
to five days a week – it will work wonders for your metabolism and your
physique.
Other factors
Getting plenty of quality sleep, ensuring adequate nutrient levels
with high-quality supplements, and balancing your hormones also play a
significant role in maintaining a healthy metabolism. If your metabolism
seems to have slowed to a crawl despite your best efforts, there may be
more than your genetics at play. Thyroid disorders and the onset of
conditions like menopause and andropause can wreak havoc on your
metabolism. Talk with a specialist and work together to develop a plan
that not only addresses your condition, but will help you stay healthy
and keep your metabolism fueled for a lifetime.
Read more: http://www.foxnews.com/health/2013/08/26/habits-for-faster-metabolism/?intcmp=obinsite#ixzz2dxT1pprq
How I Was Raped By A Police Officer
-
A Woman identified as Gladys in one of the town in Lagos state, has shared
a sad experience on how she was allegedly raped by a Nigerian security
officer...
0 comments:
Post a Comment