Our digestive system turns the food we eat into vital energy to keep the whole operation running smoothly.
The human body can achieve all of this under even the worst of circumstances. We can survive for weeks without food, withstand fairly extreme temperatures, and endure mental and physical stress daily.
But just like any complex engine, our bodies work most efficiently when we treat them well.
In turn, when our bodies are running at an optimal level, our minds and spirits are also lifted- resulting in clear, serene focus and a positive disposition.
Here a few ways you can improve clarity of mind and spirit by simply training your body to achieve clarity.
Exercise: The human body hasn’t changed much over the last few thousand years. We are designed to only acquire food once we have either hunted it down, searched for it, or grown it. We only recently have been able to consume calories without first expending them.
Also, exercise is a source of good stress for your body. According to scientists, “to protect yourself and your brain from stress, you release a protein called BDNF (Brain-Derived Neurotrophic Factor).
This BDNF has a protective and also reparative element to your memory neurons and acts as a reset switch.”
Even just twenty minutes a day of moderate, sustained exercise will clear your head and boost your spirits.
Food Choices: We all know that fresh, organic, simple food is the best for us, but it can sometimes be hard to avoid processed, convenient food when we’re in a hurry or out to eat.
The key to any responsible diet is flexibility- making sure that the majority of what you eat is healthy can go a long way. Beyond whole grains and fresh produce, there are certain foods that really help clear your mind.
Turmeric is a natural anti-inflammatory, which reduces the plaque build up in the brain that can cause Alzheimer’s. Seaweed and fish are great sources of iodine and omega 3s, both of which are crucial to brain health.
Fasting: Modern humans and our domesticated animals are the only examples of life on earth that eat on a regular schedule. Many experts agree that moderate fasting is a natural, healthy choice, and you don’t have to be extreme to feel the effects.
Start with fasting just one or two days per week, and even on those days it’s okay to eat when you feel you should. Just eat much less than you normally would, and only when you truly feel hungry.
People who fast claim to feel a heightened consciousness, and a mental clarity not found anywhere else.
We’re all familiar with the lethargy and fog that follows a big meal, fasting is basically the opposite.
A study from the University of Chicago highlights the difference in test scores between students who had fasted and those who hadn’t.
Your mental clarity is within your control- your body is ready to be a vessel of purity and strength, it just needs the right maintenance plan to achieve its ultimate potential.
SOURCE:http://www.experiencingspirit.com
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