Foods That Increase Your Sperm Count And Things That Destroy It

High sperm production is essential to successful conception, according to John D. Gordon and Michael DiMattina, authors of "100 Questions and Answers About Infertility." 

Although there are medications that can increase your sperm count and vitamin supplements that claim to work, some of the easiest ways to boost sperm production can be done for little to no cost. 

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A slight modification in your diet, a change of clothes and avoiding certain environments can improve sperm production and prevent killing healthy sperm.

1. Eat antioxidant-rich foods. Pomegranates, berries, tomatoes, watermelon, grapefruit, broccoli and strawberries are just a handful of fruits and vegetables that are high in vitamin C, folate and lycopene.
2.  Consume more carbohydrates. Carbohydrates are necessary for maintaining energy and body functioning, especially complex carbohydrates found in whole-wheat bread, beans and oat bran. 
3.  Avoid tight underwear. According to Gordon and DiMattina, switching from briefs to boxers improves blood circulation, which can help increase sperm production.
4.  Limit exposure to extremely high temperatures. Hot tubs, jacuzzis and hot baths may feel relaxing, but can lower your sperm production when exposed to the temperature for long periods, according to Gordon and DiMattina.
5.  Eat plenty of foods rich in vitamin C and other antioxidants; they cut the risk of damaged sperm and boost its motility. An eight-ounce glass of orange juice contains 124 milligrams. Aim for at least 60 mg of vitamin C daily, more — at least 100 mg — if you smoke. (And if you do smoke, consider quitting. See below for reasons why.) 
6. Get more zinc in your diet, at least 12 to 15 mg a day. Several studies show that even short-term zinc deficiencies can reduce semen volume and testosterone levels. Great sources include extra-lean ground beef (a three-ounce serving has 4.5 mg), baked beans (a one-cup serving has 3.55 mg), and dark chicken meat (2.38 mg per three ounces). 
7.   Increase your intake of calcium and vitamin D. Infertility researchers at the University of Wisconsin at Madison suggest that consuming 1,000 mg of calcium and 10 micrograms of vitamin D each day may improve men's fertility. Good sources of calcium include low-fat milk (an eight-ounce glass has 414 mg) and yogurt (one cup has 302 mg of calcium). You'll find vitamin D in milk (an eight-ounce glass has two mcg) and salmon (a three-ounce serving has eight mcg). 
8.  Cut out or cut back on alcohol. While an occasional drink is generally considered safe, studies show that daily consumption of wine, beer, or hard liquor can decrease testosterone levels and sperm counts, and increase the number of abnormal sperm in your ejaculate. 
9.  Go cold turkey on recreational drugs, such as marijuana and cocaine. Marijuana can decrease your sperm's motility and, like cocaine, it can affect the brain chemistry responsible for releasing reproductive hormones. Drug use can also cause birth defects
10.  Hot tubs, saunas, and tight-fitting clothes. Testicles function best when they keep their cool. "The boys" are happiest at 94 to 96 degrees, which is a couple of degrees cooler than normal body temperature. Steamy spa equipment, snug jeans, synthetic shorts, and bikini underwear can all overheat your testicles and inhibit sperm production. To protect your swimmers, wear loose fitting pants and boxer shorts (the truth is, they look better, too). 
11.  Bicycle seats. Impotence can be an unexpected and frightening side effect of avid cycling. A study from the University of Southern California School of Medicine found that a bicycle seat's steady pressure on the groin area can damage arteries and nerves. There are some new ergonomic seats designed to alleviate this pressure. (See some examples made by Specialized on their Web site.) It also helps to periodically lift yourself off your seat when riding long distances. Visit your doctor if you feel any numbness or pain or have erection problems after biking 
12. Rough sports such as football, hockey, soccer, basketball, baseball, horseback riding, and even sex. The danger here is traumatic injury to the genitals, which can hurt your ability to produce sperm or ejaculate. If you do play contact sports (the ones that require clothes, anyway), wear protective gear. When you're training for the bedroom Olympics, just remember: Gentle is best when your goal is a baby. 
13.  Stress. Studies from the Department of Physiology at the Medical College of Ohio show that even minimal stress can cause a man's testosterone levels and sperm count to drop. Chilling out can power up your potency. 
14.  Workplace hazards. Exposure to radiation and chemicals can damage sperm, lower sperm counts, and cause genetic defects in children, according to research from McGill University in Montreal. If you're exposed to any hazards on the job, ask for a temporary reassignment. 
15.  Certain medications. Ask your doctor about the sexual side effects of any prescription drugs you are taking. Many medications, including those used to treat blood pressure, ulcers, cancer, seizures, colitis, irritable bowel syndrome, and even bacterial infections can cause fertility problems and lower sperm counts. 

Stop smoking. Do you need one more reason? Well consider this: Recent research confirms that men who smoke have fewer sperm in their ejaculate.

Plus, kicking the habit now can help your family out later. Second-hand smoke is dangerous for your partner and your unborn child. 

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The bottom line is, if you commit yourself to a few months of clean living, healthy eating — that means plenty of fruit, vegetables, whole grains, low-fat dairy products, and lean meats — and a safe (though admittedly tamer) lifestyle, you'll be in top shape to father a child.

Foods that Increase Sperm Count

In order to produce healthy sperm and ensure a normal sperm count, there are certain minerals, vitamins and nutrients that your body requires.

For instance, zinc is one of such minerals that plays a very important role in the production of healthy sperm.

Not only this, it is also extremely important for the production of the male sex hormone Testosterone which governs sexual and reproductive function in men.

Reduced levels of testosterone not only results in low libido and erectile dysfunction but also affects sperm count negatively.

Hence, it is important to include foods that contain in your diet. Zinc not only increases sperm count but also improves sperm motility and the number of live sperm in the semen that have the capacity to fertilize the female egg.

Here are some foods that are rich in zinc:

• oysters and other shellfish
• animal protein like lamb, beef, turkey etc.,
• barley
• nuts
• pumpkin seeds
• sunflower seeds etc.,

Moreover, it is important to note that animal protein is the best source of zinc. This is because your body is likely to absorb it more readily from this source than any other source.

Selenium is another mineral that your body requires for the production of healthy sperm. Foods that contain selenium include red meat, poultry products, cottage cheese etc.,

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Besides, the above minerals, certain Vitamins such as C, E and B12 also affect your semen production. You must also include foods that contain these vitamins in your diet.

Water

Keeping your body hydrated is extremely important. Dehydration reduces the volume of semen your produce which affects your sperm count adversely.

It is important to have at least 8 glasses of water a day. Not only does enough water help increase your semen volume but also helps flush out toxins form your body.

Moreover, you should have plenty of water as well. This is extremely important for avoiding dehydration that can lead to reduced semen volume which has a negative impact on your sperm count.

Must Have Foods to Increase Semen Volume and Sperm Count

Here is a small list of must have foods for increasing semen quantity and sperm count:

1. oysters
2. eggs
3. spinach
4. water
5. walnuts
6. almonds
7. Brazil nuts
8. whole grains etc.,

Herbal Supplements or Semen Enhancers

More and more men are now opting for herbal supplements to help them enhance their sexual function.

Such herbal supplements or semen enhancers are a blend of age proven herbs, minerals, vitamins and other nutrients like l-arginine and l-carnitine that not only increase sperm count and semen volume but also ensure an improved sex drive and rock hard erections due to increased blood flow to the genitals.

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One of the major advantages of such all natural supplements is that they do not have any side effects and neither do they require a prescription.

However, it is crucial that the supplement you choose to buy is clinically approved and recommended by doctors as well.

Find out more on the most widely acclaimed and immensely popular Natural Semen Enhancers that are 100% natural, clinically approved, endorsed by reputed doctors and have helped thousands of men give a boost to their fertility and sexual function without any side effects.