Best Foods For Sperm Boosting

Aphrodisiacs are substances that increase sexual desire.
There isn’t much scientific research to support the idea that specific foods can directly increase your sex drive, certain chemicals in food have been shown to cause physiological responses, like increasing testosterone production and triggering certain hormones, that might have some effect on the libido.

Such are as follows:

• Oysters have been considered an aphrodisiac throughout history — Casanova reportedly ate 50 raw oysters a day! Research is finally proving why. Oysters are the richest food source of zinc, a mineral essential to testosterone production. One of the causes of a low libido is a loss of testosterone. Depending on the variety, oysters contain 10 times more zinc than other excellent sources like wheat germ and beef.
•  Maca is a root used by Peruvians to increase strength, stamina, energy, fertility and libido. It’s considered an adaptogen, a substance that counteracts or prevents disturbances to homeostasis brought on by stressors. Many use it to balance hormones naturally. Some small-scale clinical trials have shown maca may increase libido, improve semen quality and alleviate sexual dysfunction. It comes in capsules, or try the powder form in smoothies.
•  Fenugreek is mainly known as an ingredient in curry powder. But research is demonstrating that the spice may also spice up your love life. In a randomized controlled trial of men between the ages of 25 and 52, men who took fenugreek had increases in their libido scores of more than 25 percent within six weeks. Compounds called saponins contained inside the fenugreek seed are believed to stimulate production of male sex hormones. It comes in supplement form in case you don’t like curry! 
•  These fungi are more than just an expensive, flavorful garnish. The fact that sows are used to hunt truffles is illustrative of their androstenol content. Androstenol is a pheromone secreted in male sweat that can trigger female attraction. It may also improve mood and libido in women. Can’t afford truffles or truffle oil? Raw celery also boasts a similar effect.
•  To really get your blood flowing, you need to eat foods that enhance circulation. So anything that is good for your heart is also good for the sex drive! Foods high in omega-3 fatty acids, like salmon, are on every heart-healthy diet. Omega-3 fatty acids help your heart and blood vessels pump blood to, ahem, where it needs to go.
•  Eggs are one of the most nutrient-dense foods on the planet. They’re an excellent source of high quality protein, choline, iodine and selenium. But more importantly, they have lots of cholesterol. While views on cholesterol and heart health are shifting (dietary cholesterol may have less impact on heart health than previously thought), you do need cholesterol to produce adequate amounts of both testosterone and estrogen. Most people can safely eat up to an egg a day.
•  Nuts are nature’s “little blue pill.” They contain high amounts of L-arginine, an amino acid that aids in the body's synthesis of nitric oxide, which causes blood vessels to widen. More L-arginine may cause blood vessels in the penis to dilate, increasing blood flow, which may help maintain an erection. It also can help increase arousal in women. Pine nuts and hazelnuts contain the most L-arginine.
•  There’s nothing tastier than watermelon on a summer day, but now you might want to stock up at the grocery store. Watermelon contains citrulline, which, like L-arginine, is converted to nitric oxide. So like nuts, watermelon can help relax blood vessels and increase blood flow. Cool off with watermelon so you can heat up the bedroom!
•  Ginseng is famous as an energy booster, but it could also be a potential aid in treating erectile dysfunction. Red ginseng, also called panax or Korean ginseng, has shown in clinical trials to improve erection parameters such as penile rigidity, girth, and duration of erection; improved libido; and patient satisfaction. Doses were 900 mg three times daily. It might help you have both the energy and endurance for fun between the sheets.
•  Think “chocoholics” are full of it? According to review studies, chocolate can evoke psychopharmacologic and behavioral reactions similar to drugs and alcohol! Dark chocolate, in particular, contains a compound called phenylethylamine that releases the same endorphins triggered by sex. It can also increase the feelings of attraction between two people. Moreover, other studies show eating chocolate causes a more intense and longer buzz than kissing does.