Facts and Benefits of Eating Pears

The interesting facts on pears are

1. There are over 3000 varieties of pears grown around the world.
2. Pears are native to Asia and Europe. The first pear tree was planted in the North America in 1620 in the Massachusetts Bay colony.
3. The European pear originated in Southeast Asia and was first cultivated in Europe about 1000 B.C. Asian pears were cultivated in China as early as 1134 B.C.
4. The Chinese considered the pear, which they call “li,” to be a symbol of immortality. The destruction of a pear tree symbolized tragic or untimely death.
5. In Chinese, fen li means both “to share a pear” and “to separate.” Therefore, it is considered bad luck in China to share a pear because it may lead to separation of friends or lovers.
6. Before tobacco was introduced in Europe, pear leaves were smoked.
7. The pear was sacred to two goddesses in Greek mythology – Hera and Aphrodite. It was also sacred to the corresponding Roman goddesses, Juno and Venus, as well as to Pomona, the Roman goddess of fruitfulness.
8. They were given the nickname “butter fruit” in the 1700s because of their soft, buttery texture.
9. Pears were used as a natural remedy against nausea in ancient Greece.
10. Pear wood is used to make furniture, musical instruments, and wood carvings. It is also used to make wooden kitchen utensils because it doesn’t impart any color or odor to the food and because it is tough enough to withstand repeated trips through the dishwasher without splintering or warping. Architect’s rulers are made from pear wood because it doesn’t warp.

Pears are such a valuable source of food that people would sometimes include the word Perry in place names to indicate that pears were growing there.

Pears have more nutrients per calorie than calories per nutrient (surprising since they are so sweet). They are a good source of dietary fiber, vitamin C, copper & vitamin K.

Health benefits of pears

• Immune System Booster

Having a strong immune system is essential in fighting off disease and illness. Pears help to boost the immune system because they contain antioxidants such as vitamin C and copper which fight off free radicals and disease in the body.

• Osteoporosis Prevention

Preventing and treating osteoporosis is a major concern for many people. Many doctors are now recommending that people who are concerned with protecting the health of their bones maintain a balanced ph and high calcium intake from dietary sources. Fruits and vegetables help to maintain a healthy pH level and pears are a good source of boron, which researchers believe may help the body to retain calcium.

• Increased Energy Levels

When you eat a pear, your body absorbs glucose, which is converted into energy. Eating a pear can be a great pick-me-up if you feel sluggish in the afternoon.

• Digestive Health

Pears contain a lot of fiber, which is essential for a healthy digestive system. Fiber helps to keep food moving efficiently through the colon. One medium sized pear contains about 20-25% of the daily recommended intake of fiber. A good percentage of the fiber in pears is insoluble, which may help to reduce the occurrence of colon polyps.

• Cancer Prevention

One way to prevent cancer is by eating fresh fruits and vegetables that are high in antioxidants. Pears contain vitamin C, a powerful antioxidant which is an important part of your body’s cancer fighting arsenal. The fiber content in pears is very effective at promoting colon health which will reduce your chances of developing colon cancer.

• Healthy Pregnancy

In order to avoid birth defects, it is important for a pregnant women to consume enough folic acid. Pears contain 10-20 mcg (about 5% of the RDA) of the natural form of folic acid, folate, and they should be included in a healthy prenatal diet.

• Less Allergenic

Pears are considered by some people to be a hypoallergenic food, which is why they are often recommended to people who suffer from food allergies and weaning babies. However, they are not completely hypoallergenic, as some people do have allergic reactions to pears, particularly those people who are allergic to Alder or Birch pollen.

• Good for Weaning

Many doctors recommend pears for babies when they are weaning and being introduced to baby food. This is because pears are a low acid fruit that are unlikely to cause digestion problems in little bellies and because pear allergy is relatively rare.

Removing the skin and heating the pears before pureeing them can make them even easier to digest. Pears are very high in fiber so it’s important not to overdo it or to give pear puree to babies with diarrhea. If you do include the nutrient-rich skins in your baby’s food be sure that they are pureed enough that the pieces do not pose a choking hazard.