How Music Can Cure Insomnia

Insomnia is a widespread problem with serious physical and economic consequences, therefore music can be used as a cheap, non-pharmaceutical sleep aid. 

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Why Not Getting Enough Sleep Kills Your Brain And Body

Surrounding ourselves with screens comes with an unexpected side effect: We can't sleep.

And our bodies and minds are suffering.

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Genetic Factors For Sleep Condition Stronger In Women Than Men

According to a recent study, your likelihood to develop insomnia may have more to do with your genetic and less to do with your recent Netflix binge.

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Things to Do in the Morning After a Bad Night’s Sleep

In an ideal world, a sleepless night would be followed by an off day, giving us ample time to recover.

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How Many Hours Do We Have To Sleep?

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Remedies For Why Older People Have Difficulty Sleeping

Researchers from Beth Israel Deaconess Medical Center (BIDMC) in Boston along with the University of Toronto have discovered why sleep worsens with age, and published their findings in the journal Brain.

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Causes, Risk Factors, Treatment and Diagnosis Of Insomnia

Sleeplessness (Insomnia), is a disorder in which there is an inability to fall asleep or to stay asleep as long as desired. This sleep disorder is often practically defined as a positive response to either of two questions: "Do you experience difficulty sleeping?" or "Do you have difficulty falling or staying asleep?"

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Smoking Cigarettes Alters A Peaceful Night Sleep

Prolonged periods of sleep deprivation can lead to a number of health risks, including weight gain, high blood pressure, a weakened immune system, and, in general, a decrease in a person’s quality of life. While there are many factors that lead to not getting enough z’s, smoking could be one of them.

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Your Face Shows When You’re Not Getting Enough Sleep

Sleep deprivation affects facial features such as the eyes, mouth and skin, according to a new study from the Karolinska Institute in Stockholm, Sweden. These facial features function as cues of sleep loss to other people.

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Insomniacs' Brains Lose Focus, Scans Report

Brain scans of people who say they have insomnia have shown differences in brain function compared with people who get a full night's sleep.

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Insomnia Double Men's Risk Of Prostate Cancer

Sleep problems, such as difficulty falling asleep and staying asleep, double the risk of prostate cancer in men, according to new research.

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Obstructive Sleep May Cause Sudden Cardiac Arrest

 

People with moderate obstructive sleep apnea have a higher risk of sudden cardiac death, researchers reported in the Journal of the American College of Cardiology.

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Insomnia Aided with Exercise

A new US study finds that it takes as long as four months for patients with insomnia to benefit from regular daily exercise.

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Waking Up To Urinate Could Decrease A Person’s Productivity Level

Seniors who have difficulty sleeping may find that their problems worsen if they have to get up in the middle of the night to urinate, according to new research presented Sunday at the 28th annual European Association of Urology (EAU) congress.

The problem is known as nocturia, and according to the researchers, it has been linked not only to sleep disruptions but to “significant reductions” in both work productivity and leisure activity as well.

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