For good health, long life, more
energy and greater happiness, among many other benefits, the importance
of regular exercise and a proper diet can't be understated.
These two
factors together are the most pivotal to determining a person's overall
health, and adopting them both can make a dramatic difference in how you
look and feel.
Health Benefits
According
to the U.S. Department of Health and Human Services, a healthy diet
means eating lots of fruits, vegetables, whole grains, low-fat dairy
products and lean meats and minimizing the consumption of cholesterol,
sodium, sugar and saturated fat.
In conjunction with regular exercise, a
healthy diet can reduce your risk of heart disease, osteoporosis,
type-2 diabetes, high blood pressure and some cancers.
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