Powerful Foods To Detox Your Body Without A Juice Cleanse

These diets have become a “cool thing” in our fitness-focused society when we want to make a “clean break” after drinking one too many pumpkin spice lattes and after shamelessly indulging in anything and everything with fall’s ubiquitous flavor.


Rather than starving ourselves with broccoli, kale, and cucumber smoothies, we can add a few nutritional power foods into our regular diet to boost our energy levels and cleanse our bodies at the same time.

You may think you don’t need a detox diet, but it’s time to reconsider. According to the Centers for Disease Control and Prevention (CDC), each person has over 140 toxic chemicals circulating throughout their body.

These chemicals are linked to many chronic problems and illnesses, such as migraine headaches, chronic fatigue, and allergies, among many others.

However, these illnesses can be moderated by creating a balance in your lifestyle and environment.

You can cleanse your body and not give up food by adding a few everyday power foods no juicing necessary. The maintenance of a super-clean diet can help program the body to cleanse automatically using multiple organs that do that on a daily basis.

So, remove what’s unnatural in your diet and add fresh and real foods to nutritionally support your body and naturally detox it. This detox does not require a special diet book or trip to the health food store; these power foods can be found at your local grocery.

1. Apples

An apple a day not only keeps the doctor away but also toxins. Apples are rich in pectin, a soluble fiber that helps remove food additives and metals from your system, according to the Apple Detox by Leslie Kenton, an author and former beauty editor of Harpers & Queen.

We all pick up heavy metals such as lead and aluminum from the city air, food, and water.

The buildup of heavy metals in the body can interfere with the body’s metabolic functioning. For example, mercury tends to destroy the levels of white blood cells in the immune system.

Cadmium displaces zinc, essential for many of the body’s enzyme systems, and renders them inefficient and even inactive.

High levels of cadmium can age people prematurely, interfere with mental processes, suppress immunity, and contribute to depression.

2. Artichokes

Most people’s favorite part of the artichoke is the heart, but the leaves are the source of most of its health benefits and anti-aging properties. Artichokes are ranked as the vegetable with the highest antioxidant levels, says Healthline, specifically high in phytonutrients in the form of cynarin and silymarin.

These phytonutrients help aid digestion, liver problems, gallbladder function, and cholesterol levels. Silymarin and cynarin help the liver process toxins and support the liver’s ability to break down fatty foods, respectively. CONTINUE READING

MEDICALDAILY