The Good Side Of Vitamin On The Body

Health food vitamin--

* Carrots are loaded with beta-carotene that your body converts into vitamin A.

* B vitamins in leafy green vegetables make protein and provide energy.

 

* Vitamin C in fruits such as oranges helps fight the common cold and can lower blood pressure. Brussels sprouts contain the health food vitamin C.

* Organic Vitamin D in milk and dairy products provides us with calcium for strong bones. In 2008, a review of over 63 studies found that vitamin D offers protection against prostate, ovarian, colon, and breast cancer.

* Vitamin E has been credited with boosting immunity and reducing the risk of macular degeneration, Alzheimer's, heart disease, cataracts, and cancer. 

 

You get more health benefits from digesting vitamins in food than in supplements. This is because your body needs the combination of fats in food for proper absorption.

* Blueberries possess cancer-fighting and heart-healthy antioxidants.

* Avocados have the same good fats that olive oil and coconut oil have.

* Spinach contains antioxidants and good fats.

* Health food vitamin pumpkin provides you potassium, fiber, and carotenoids, the antioxidants present in orange and dark-green foods.

Our grandparents fried foods in Crisco, ate dessert every night, and did not experience the weight gain Americans have seen in the last few decades. Years ago, our ancestors were raised on small family farms. 

 

They lived long healthy lives eating mostly homegrown fruits and vegetables. Gardens in the past were not usually sprayed with chemicals or their animals injected with hormones. In those days, there were not food additives or genetic engineering taking place in processed foods.

Health food vitamin is not a drug or pill you take but a natural food source with an added supply of quality nutrients. 

 

Vitamins help lower your cholesterol, reducing your risk of cancer and heart disease. For an additional bonus, it can also improve your mood, without the harmful side effects of pills.

Vitamins and minerals are organic compounds necessary in small amounts to promote good health and maintain life. 

 

They help burn food into energy for our bodies. Science discovered the answer to a long and healthy life lies in health food vitamins included as part of the food we eat everyday.

Vitamins cannot function without minerals, which job it is to help build the soft tissues, skeleton, internal pressure of body fluids, and transport oxygen from the lungs to other parts of the body. Minerals aid in blood clotting, to regulate heartbeat, and control nerve responses.

Eating healthy is about good nutrition, an idea our Mothers have been pleading with us about for years! Many degenerative diseases are caused by a poor diet of unhealthy foods.

For almost every disease, there is scientific evidence about a nutrient that can help treat or prevent it. Do not let your hectic lifestyle get you down. Bookmark this page and stay informed about all the latest information on health food vitamin.