Onions are a very good source of
vitamin C, B6, calcium and dietary fibre. They
contain good amounts of folic acid and vitamin B1 and K.
A 100 gram serving do provides 44
calories, mostly as complex carbohydrate, with 1.4 grams of fibre.
Like garlic, onions also have the
enzyme alliinase, which is released when an onion is cut or
crushed and it causes the eyes to be watery.
They also contain flavonoids,
which are pigments that give vegetables their colour. These compounds act as
antioxidants, have a direct antitumor effect and have immune-enhancing
properties.
Onions contain a large amount of sulfur
and are especially good for the liver. As a sulfur food, they mix best with
proteins, as they stimulate the action of the amino acids to the brain and
nervous system.
Onions
are a very good source of vitamin C, B6, biotin, chromium, calcium and
dietary fibre. In addition, they contain good amounts of folic acid and
vitamin B1 and K.
A 100 gram serving provides 44 calories, mostly as complex carbohydrate, with 1.4 grams of fibre.
Like garlic, onions also have the enzyme alliinase, which is released when an onion is cut or crushed and it causes your eyes to water.
They also contain flavonoids, which are pigments that give vegetables their colour. These compounds act as antioxidants, have a direct antitumor effect and have immune-enhancing properties.
Onions contain a large amount of sulfur and are especially good for the liver. As a sulfur food, they mix best with proteins, as they stimulate the action of the amino acids to the brain and nervous system.
- See more at: http://www.foods-healing-power.com/health-benefits-of-onions.html#sthash.Wp7kvckL.dpuf
A 100 gram serving provides 44 calories, mostly as complex carbohydrate, with 1.4 grams of fibre.
Like garlic, onions also have the enzyme alliinase, which is released when an onion is cut or crushed and it causes your eyes to water.
They also contain flavonoids, which are pigments that give vegetables their colour. These compounds act as antioxidants, have a direct antitumor effect and have immune-enhancing properties.
Onions contain a large amount of sulfur and are especially good for the liver. As a sulfur food, they mix best with proteins, as they stimulate the action of the amino acids to the brain and nervous system.
- See more at: http://www.foods-healing-power.com/health-benefits-of-onions.html#sthash.Wp7kvckL.dpuf
The onion is one of the richest dietary source of quercitin,
a potent antioxidant flavonoid.
Quercitin has been shown to thin the blood, lower
cholesterol, raise good-type HDL cholesterol, ward off blood clots, fight
asthma, chronic bronchitis, hay fever, diabetes, atherosclerosis and infections
and is specifically linked to inhibiting human stomach cancer.
It's also an anti-inflammatory, antibiotic, antiviral,
thought to have diverse anti-cancer powers. Quercitin is also a sedative. So
far, there is no better food source of quercitin than onion skins.
Onions contain a variety of organic sulfur compounds that
provide health benefits.
Sulfur-containing amino acids are found in onions as well as
garlic and eggs.
These specific amino acids are called methionine and cystine
and, among other things, they are very good at detoxifying your body from heavy
metals.
In fact, they are able to latch on to mercury, cadmium and
lead and escort them out of the body.
Vitamin C, also contained in onions, is excellent at
detoxifying the body and is effective in removing lead, arsenic and cadmium. So
increasing consumption of onions can help the body to get rid of these harmful
metals.
Onions and the Heart
To help keep your blood free of clots, and make the most of
the health benefits of onions, eat them both raw and cooked.
Prescribing onions for heart patients is hardly routine
among cardiologists. But Harvard's Dr. Victor Gurewich advises all his patients
with coronary heart disease to eat onions daily.
Here are some of the things that onions can do for your
heart:
Boost beneficial
HDL cholesterol
Thin the blood
Retard blood
clotting
Lower total blood
cholesterol
Lower
triglycerides
Lower blood pressure
Cancer Prevention
One way the antioxidants in onions can protect you against
cancer is by reducing the DNA damage in cells caused by free radicals, studies
reveal.
All onions and onion relatives (garlic, leeks, chives and
scallions, or spring onions) are rich in organosulfur compounds shown to help
prevent cancer in lab animals.
In fact, an onion extract was found to destroy tumor cells
in test tubes and to arrest tumor growth when tumor cells were implanted in
rats.
The onion extract was shown to be unusually nontoxic, since
a dose as high as forty times that of the dose required to kill the tumor cells
had no adverse effect on the host.
In addition, shallots have been shown to exhibit significant
activity against leukemia in mice.
Other Health Benefits of Onions
Onions have also been shown to have a significant blood
sugar-lowering action, even comparable to some prescription drugs.
The active compound that seems to be responsible for
lowering glucose works by competing with insulin for breakdown sites in the
liver, thereby increasing the life span of insulin.
Onions have historically been used to treat asthma, too. Its
action in asthma is due to its ability to inhibit the production of compounds
that cause the bronchial muscle to spasm and to relax bronchial muscle.
Andreea Zoia Wrote:
My Thought on this:
The onion is the richest dietary source of quercitin,
a potent antioxidant flavonoid (also in shallots, yellow and red onions
only but not in white onions), which is found on and near the skin and
is particularly linked to the health benefits of onions.
Quercitin has been shown to thin the blood, lower cholesterol, raise good-type HDL cholesterol, ward off blood clots, fight asthma, chronic bronchitis, hay fever, diabetes, atherosclerosis and infections and is specifically linked to inhibiting human stomach cancer.
It's also an anti-inflammatory, antibiotic, antiviral, thought to have diverse anti-cancer powers. Quercitin is also a sedative. So far, there is no better food source of quercitin than onion skins.
- See more at: http://www.foods-healing-power.com/health-benefits-of-onions.html#sthash.Wp7kvckL.dpuf
Quercitin has been shown to thin the blood, lower cholesterol, raise good-type HDL cholesterol, ward off blood clots, fight asthma, chronic bronchitis, hay fever, diabetes, atherosclerosis and infections and is specifically linked to inhibiting human stomach cancer.
It's also an anti-inflammatory, antibiotic, antiviral, thought to have diverse anti-cancer powers. Quercitin is also a sedative. So far, there is no better food source of quercitin than onion skins.
- See more at: http://www.foods-healing-power.com/health-benefits-of-onions.html#sthash.Wp7kvckL.dpuf
The onion is the richest dietary source of quercitin,
a potent antioxidant flavonoid (also in shallots, yellow and red onions
only but not in white onions), which is found on and near the skin and
is particularly linked to the health benefits of onions.
Quercitin has been shown to thin the blood, lower cholesterol, raise good-type HDL cholesterol, ward off blood clots, fight asthma, chronic bronchitis, hay fever, diabetes, atherosclerosis and infections and is specifically linked to inhibiting human stomach cancer.
It's also an anti-inflammatory, antibiotic, antiviral, thought to have diverse anti-cancer powers. Quercitin is also a sedative. So far, there is no better food source of quercitin than onion skins.
- See more at: http://www.foods-healing-power.com/health-benefits-of-onions.html#sthash.Wp7kvckL.dpuf
Quercitin has been shown to thin the blood, lower cholesterol, raise good-type HDL cholesterol, ward off blood clots, fight asthma, chronic bronchitis, hay fever, diabetes, atherosclerosis and infections and is specifically linked to inhibiting human stomach cancer.
It's also an anti-inflammatory, antibiotic, antiviral, thought to have diverse anti-cancer powers. Quercitin is also a sedative. So far, there is no better food source of quercitin than onion skins.
- See more at: http://www.foods-healing-power.com/health-benefits-of-onions.html#sthash.Wp7kvckL.dpuf
''During the night, I started feeling good. I mean really good! I felt erased, like my blood was being cleansed (it was). It was so cool!
My bedroom smells like a casserole, but it was totally worth it!
***Here is how:::
So last night Evan (11) was keeping everyone awake with his cough. I got up, went to the kitchen and sliced a purple, make me cry onion, at 3am.
I got some snug socks and put it on the bottom of his feet. To boost my own immunity, I decided to try this too.
During the rest of the night, I started feeling good. I mean really good! I felt tingly, like my blood was being cleansed. It was so cool!
This works in 2 ways.
1.) Onions are known to absorb toxins. In fact, during the days of the Plague in England, folks would keep chopped onions around to absorb toxins and clean the air. This helped protect them, against getting the plague.
NEVER SAVE AN ONION. It will absorb all the toxins in the air of your refrigerator. Eat that and you eat the toxins. Instead: Chop your left over onion, put it on a plate and keep it in your kitchen as a natural air purifier. I do this all the time!
If someone is ill, place a chopped onion on the night stand, next to the bed. They'll be better in the morning. I placed the remaining onion, next to Evan last night.
Onions are toxin absorbers. Thus why they are great internal mops for the body. Eat plenty of onions!
2.) The onion and garlic families are anti-microbial and anti-bacterial. Placing them on the bottom of the foot gives them access to your internal organs through meridians in your body. The onion can be directly delivered.
Transdermal delivery (on the skin) is one of the best delivery mechanisms, as it will bypass the stomach acids and go directly into the blood.
The bottom of the feet and the forearm are great places to put high powered foods and essential oils into the body. Sliced garlic on the bottom of the feet will work nicely too.
Source: Nature
1.) Onions are known to absorb toxins. In fact, during the days of the Plague in England, folks would keep chopped onions around to absorb toxins and clean the air. This helped protect them, against getting the plague.
NEVER SAVE AN ONION. It will absorb all the toxins in the air of your refrigerator. Eat that and you eat the toxins. Instead: Chop your left over onion, put it on a plate and keep it in your kitchen as a natural air purifier. I do this all the time!
If someone is ill, place a chopped onion on the night stand, next to the bed. They'll be better in the morning. I placed the remaining onion, next to Evan last night.
Onions are toxin absorbers. Thus why they are great internal mops for the body. Eat plenty of onions!
2.) The onion and garlic families are anti-microbial and anti-bacterial. Placing them on the bottom of the foot gives them access to your internal organs through meridians in your body. The onion can be directly delivered.
Transdermal delivery (on the skin) is one of the best delivery mechanisms, as it will bypass the stomach acids and go directly into the blood.
The bottom of the feet and the forearm are great places to put high powered foods and essential oils into the body. Sliced garlic on the bottom of the feet will work nicely too.
Source: Nature
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