During pregnancy, you generally need a little more
than the recommended daily allowance of vitamins and nutrients to make
sure your baby grows healthy and strong.
This doesn't mean extra
servings of junk food, however. While your child grows, you need to feed
yourself nutritious meals. Tomatoes are just one of the many fresh and
healthy foods you should snack on while pregnant.Vitamin C and Iron
Tomatoes are a source of vitamin C, one of the
many essential nutrients you need during pregnancy to keep yourself and
your baby healthy. Vitamin C helps form healthy bones, teeth and gums.
The vitamin also assists in the absorption of iron, which is of special
concern during pregnancy, as pregnant women generally have higher iron
needs.
While your doctor might recommend additional iron supplements
during pregnancy, eating tomatoes rich in vitamin C can help your body
better absorb the iron you take in.
Lycopene
Tomatoes contain high amounts of lycopene, an
antioxidant that can protect against cell damage. The National
Institutes of Health notes that it's safe for pregnant women to eat
foods that contain lycopene, though the safety of lycopene supplements
for pregnant women has not been adequately studied. If you're pregnant,
enjoy the benefits of this antioxidant, as it's naturally found in
tomatoes, and steer clear of lycopene supplements.
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