Health Benefits of Taking Cod Liver Oil

Some experts says that omega-3 may help protect against  cancer.

"Omega-3 fatty acids are thought to reduce inflammation in the  body. And a variety of cancers have been linked to chronic  inflammation,"  In the past 10 years, many Americans have turned to  omega-3 fish oil supplements.

Dietary fish and omega-3 fish oil supplements have  benefits for healthy people and also those with heart disease. 

Omega-3  fish oil contains both docosahexaenoic acid (DHA) and eicosapentaenoic  acid (EPA).Omega-3 fatty acids are very important inpreventing and  managing heart disease. 

How omega-3 fish oil may help :

Lower blood pressure

Reduce triglycerides

Slow the development of plaque in the arteries

Reduce the chance of abnormal heart rhythm

Reduce the likelihood of heart attack and stroke

Lessen the chance of sudden cardiac death in people with heart disease

How much omega-3 fish oil is safe?

The  AHA says taking up to 3 grams of fish oil supplements daily is  considered safe. Don't take more than that unless you discuss it with  your doctor first. Are there side effects with omega-3 fish oil?

Side effects from omega-3 fish oil may include:

a fishy taste in your mouth

fishy breath

stomach upset

loose stools

nausea

Taking more than 3 grams of fish oil daily may increase the risk of bleeding. 
If  you want to take higher doses of omega-3 fish oil supplements, talk to  your doctor first.  

Cancers with a link to inflammation include:    

Colorectal

Liver

Lung

Prostate

Omega-3s also seem to restrict tumor cell growth, and may cause cancer cells to self-destruct.

     

What we know so far: Diet and cancer studies show mixed  results. Some suggest that a diet that's rich in omega-3s can protect  you against certain cancers. Other studies show no benefit.

There's not enough proof to conclude that loading up  on fatty fish or taking fish oil capsules will slow down or reverse  your condition if you already have cancer. But several studies do  suggest that a diet rich in omega-3s helps some cancer patients tolerate  chemotherapy better.

Fatty acids from fish may also help patients  maintain weight and muscle mass.

Natalya Lee

former Software Reseacher

1w ago

Fish oil supplement provides the body with beneficial omega-3 and omega-6 fatty acids to support good health. You will feel more positive and energetic once this Fish Oil supplement has become an integral part of your everyday nutritional routine. Among the many health benefits that fish oil provides when combined with a healthy and well-balanced diet, arguable the most important one is it’s ability to lower triglyceride levels. This helps to maintain a healthy heart and blood system, and reduce the risk of developing heart disease or having a stroke.

Mike Matthews

Bestselling Health & Fitness Author

235w ago

Research has shown that supplementation with fish oil can…

And in case you’ve heard rumors that fish oil supplements contain dangerous levels of lead, mercury, PCBs, or other contaminants, research has proven these claims to be untrue.

Simply put, fish oil is an incredibly effective supplement for maintaining optimal health and performance, both in and out of the gym.

Sphria Choubey

Health Expert

61w ago

Omega-3 fish oil contains both docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Omega-3 fatty acids are essential nutrients that are important in preventing and managing heart disease.

Findings show omega-3 fatty acids may help to:

Lower blood pressure

Reduce triglycerides

Slow the development of plaque in the arteries

Reduce the chance of abnormal heart rhythm

Reduce the likelihood of heart attack and stroke

Lessen the chance of sudden cardiac death in people with heart disease

The American Heart Association (AHA) recommends that everyone eats fish (particularly fatty, coldwater fish) at least twice a week. Salmon, mackerel, herring, sardines, lake trout, and tuna are especially high in omega-3 fatty acids. While foods are your best bet for getting omega-3s in your diet, fish oil supplements are also available for those who do not like fish. The heart-healthy benefits of regular doses of fish oil supplements are unclear, so talk to your doctor to see if they're right for you. If you have heart disease or high triglyceride levels, you may need even more omega-3 fatty acids. Ask your doctor if you should take higher doses of fish oil supplements to get the omega-3s you need.

Fish Oil for Hair

The omega-3 fatty acids in fish oil capsules can also benefit your hair, making it shinier and stronger. Omega-3s are a healthy fat, helping to reduce skin dryness that can lead to dandruff or an itchy scalp. The natural oils that lubricate the scalp, hair and skin tend to lessen as we age.

How much omega-3 fish oil is safe?

The AHA says taking up to 3 grams of fish oil daily in supplement form is considered safe. Don't take more than that unless you discuss it with your doctor first.

Are there side effects with omega-3 fish oil?

Side effects from omega-3 fish oil may include:

A fishy taste in your mouth

Fishy breath

Stomach upset

Loose stools

Nausea

Taking more than 3 grams of fish oil daily may increase the risk of bleeding.

If you want to take higher doses of omega-3 fish oil supplements, talk to your doctor first. Your doctor can guide you in supplementing your diet with omega-3 fish oil. Also, your doctor can monitor all aspects of your health if you take higher doses of fish oil. For people with very high triglyceride levels, prescription omega-3 preparations are also available.

William Marsh

Market Research Analyst

11w ago

Fish oil is derived from the tissues of fishes which can reduce inflammation. It is a major source of omega-3 acids, docosahexaenoic acid, and eicosapentaenoic acid. Omega-3 acids aid in reducing triglyceride levels, depression levels, and reducing the risk of coronary heart disease.

Advantages such as reducing joint pains, triglyceride levels, improving lung functioning, depression levels, improving neurological and visual development in infants and reducing the probability of coronary diseases.

Partha Sarthy

Fitness Consultant (2017-present)

7w ago

omega-3s in fish oil are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), while the omega-3 in plant sources is mainly alpha-linolenic acid (ALA).Omega-3 fatty acid plays a crucial role in maintaining the normal brain function and is important for its growth and development too. It supports brain development during infancy and helps maintain healthy brain throughout life. Omega-3 DHA is a vital component of brain and nerve tissue, and is essential for brain and eye development.

This Omega 3 supplement has enriched with various types of antioxidants that protects your cells from the damage caused by free radicals. These supplements are high in omega-3 fatty acids and include Vitamin A, D and E that deliver an antioxidant in your body. It is the effective element that can lower the chances of heart diseases and high blood pressure. These types of supplements make your life healthier and active.

Health benefits of Omega 3 Fish Oil Capsules & Supplements

Cholesterol levels

Omega 3 fish oil is known to reduce liver triglyceride, it helps to improve cholesterol by reducing VLDL and elevating good cholesterol i.e. HDL. According to a study, the efficiency of fish oil in lowering cholesterol triglyceride levels is more pronounced any other source of omega 3.

Helps to control Blood Pressure

fish oil as an effective means of lowering high blood pressure in patients suffering from hypertension. According to its report, fish oil supplements lower blood pressure in a very small way in hypertensive patients. Research conducted at the Channing Laboratory in Boston has revealed that moderate doses of fish oil supplements have little effect on the condition of high blood pressure in normotensive people.

Hair Care

It helps maintain a good luster of the hair because omega-3 has growth stimulating properties since it provides nourishment to the follicles. It aids in the development of hair and in preventing hair loss. A good supply of protein is also necessary for hair growth, and since most fish varieties are rich in protein, eating fish helps to keep hair healthy.

Help Reduce Weight and Waist Circumference

A combination of fish oil supplements and regular exercise can reduce body fat while also improving heart and metabolic health. The fish supplementation group had lowered triglycerides, increased HDL cholesterol and improved blood flow.

Support Eye Health and Help Protect Vision in Old Age

Due to the high EPA and DHA levels in fish oil, it was concluded that this kind of nutritional intervention could especially benefit those at high risk for neovascular age-related macular degeneration.A higher intake of polyunsaturated fats like those found in fish and fish oils have also been linked to reduced levels of cortical cataracts.

Reduce Inflammation and Symptoms of Inflammatory Disease

Fish oil is effective in reducing inflammation in the blood and tissues. Regular consumption of fish oil supplements, tablets, pills, and capsules is helpful to those who suffer from chronic inflammatory diseases. Fish oil is effective in treating gastrointestinal disorders, Celiac disease, short bowel syndrome and inflammatory bowel disease.

Work as an Anti-aging

Several studies across the globe proved that regular intake of omega 3 is linked with an individuals age. Sources like salmon, mackerel, tuna, herring, etc provide rich amount of omega 3 which slow down the affect of aging. In addition, Omega 3 improves skin and helps to reduce wrinkles.

Protect from Alzheimer & Dementia

Omega 3 fatty acids has emphasized in protecting nervous system with help of well balanced diet. Fish oils has played an important role to lower the risk of Alzheimer and dementia, a neuron linked brain disorders. According to research, omega 3 has positive impact on memory loss and aging . A healthy mind always excite the nerve cells in brain and remain functional in order to resist the complication of depression, schizophrenia and bipolar disorders.

Prevent Type 2 Diabetes

According to the study in Finland, people who consumed omega 3 twice a week were found 30 % less susceptible to develop diabetes that those who did not. Omega 3 fat play an important in secretion of certain hormones like prostaglandins which is responsible to regulate physiological functions such as, blood pressure, blood glucose level, and allergies, etc.

DHA affects your children growth & Development

A study revealed that low level of DHA in children can result in poor memory and behavioral problems. Another study published where the researchers mentioned that supplementing omega 3 in a child significantly increase the mental capability and behavioral pattern. Omega 3 helps to over come from leaning, reading disabilities,promote neuronal growth and improves cerebral circulation in brain.

It Helps Improve Symptoms of Depression and Anxiety

The fish oil reversed all anxiety-like and depression-like behavior changes induced in rats. This is an interesting study because it stresses the importance of supplementing with fish oil at “critical periods of brain development

Prevent Coronary Heart Diseases

fish oil significantly reduced the risk of coronary heart diseases by 40%. Another evidence from America where men who consumed fish oil every week showed more than 50% reduced risk of dying from cardiac strokes. Omega 3 not only regulate blood pressure in heart

Ashley Bennet

4 years of working as well as training in a full time Nutritionist position

65w ago

Fish oil has lots of health benefits thanks to its container of polyunsaturated fatty acids and omega-3 fatty acids that play such an important role in making sure that some parts of the body can function well.

Let’s take a closer look at some of the following fish oil health benefits.

1. Promote weight loss

Omega-3 fatty acids found in fish oil reduces the amount of fat in the liver and thereby relieving the inflammation. Apart from that fish oil can control weight effectively.

2. Combat with depression and anxiety

Again, omega-3 fatty acids have been shown to be powerful for the depression and anxiety cure.

3. Prevent Asthma

Known as a lung disease, asthma goes with the appearance of some symptoms. Raising the intake of fish oil can weaken the risk of asthma although the evidence remains unclear. Children and adults can experience the same results .

4. Promote Skin and Healthy Hair

Fish oil is really good for women, especially their skin and hair. In fact, thanks to DHA that has been found in fish oil, it helps promote the skin structure. Fish oil can reduce the aging process, followed by the disappearance of wrinkles. Omega-3 helps get rid of hair loss.