Reasons And Remedies For Cold Feet

Cold feet has been normal issues from time to time depending on the weather. May be changes in temperature as well as health and lifestyle choices which are some of the most common causes of cold feet, and administering these factors, it will usually help relieve these symptoms.

In this article, lets take a look at the several causes of cold feet and list the remedies we can try to keep the feet warm and comfortable.

The Causes of cold feet

There can be a variety of reasons for cold feet, from winter temperatures to circulation and nerve disorders. Causes of cold feet include:

Cold temperatures

It is a common trend to know that cold feet is common in cold temperatures and experiencing cold feet in normal or warm temperatures, it may be a sign of health problem.

 

The problem of cold feet is bent on the reactions of the body which is due to colder temperatures. When the body is administered into a colder environment, the blood vessels in the bodily joints, such as the hands and feet, will constrict and this reduces the blood flow to these areas, which also reduces the amount of heat the body loses.

The bodily joints are the parts of the body from vital areas, therefore reducing blood flow to the joints also helps keep warmth and blood flow in the more important body parts.

Over the time, this reduces blood flow which can cause decrease in oxygen in the tissues, which cause change to a bluish color.

Temporarily, these symptoms are not usually serious, and the body will return to normal as it warms up again.

Some people are exposed to cold temperatures or have high stress causing them to experience limited blood circulation which result in cold or numb fingers and toes.

High stress or anxiety

Being in a state of high stress or anxiety can also cause cold feet.

One of the body's natural responses to stress is to pump adrenaline into the bloodstream.

As it circulates, adrenaline causes the blood vessels at the periphery to constrict which decreases the flow of blood to the outermost areas of the body.

This response reserves energy and prepares for any bodily harm that may occur as a result of the high-stress situation.

The modern world is full of stresses but not many of them put the body at immediate risk, so this protective response may be more harmful than help if it is making the feet or hands cold regularly.

Circulation issues

Circulation issues are a very common cause of cold feet. A person with poor circulation will often struggle to get enough warm blood to their joints and may complain of cold hands and cold feet frequently.

Poor circulation can have varieties of causes. Sitting at a desk all day may reduce circulation to the legs which may cause cold feet.

Smoking tobacco products can make it more difficult for the blood to reach every part of the body, therefore, people who smoke may be more prone to complain of cold feet.

High cholesterol can lead to plaques forming inside the arteries that can reduce circulation to the legs and feet, leading to cold feet.

Some heart conditions can also cause cold feet, so therefore it is advisable to speak to your doctor about any existing heart problems or risk factors.

Anemia

Anemia is a condition that occurs when a person has too few normal red blood cells in their body. This can be due to many factors, including deficiency in iron, vitamin B12, or folate, or chronic kidney disease.

Moderate to severe cases of anemia may cause cold feet. Anemia usually responds well to changes in diet and supplements.

It is best to have anemia diagnosed by a doctor and to follow their treatment recommendations.

Diabetes mellitus

People with diabetes may be at risk of circulation problems, such as cold feet or hands.
Frequent high blood sugar levels can lead to narrowing of the arteries and a reduced blood supply to the tissues, which may cause cold feet.

In some people, diabetes can lead to diabetic peripheral neuropathy, a form of nerve damage. Diabetic nerve damage typically happens in people who have an uncontrolled, high blood sugar level for long periods of time.

Other symptoms of diabetic nerve damage include tingling or prickling sensations, numbness, or burning pain in the feet and legs. Symptoms may be worse at night.

Nerve disorders

Other nerve disorders may also be the cause of regular cold feet. Nerve damage may be caused by trauma or injury, such as severe frostbite, or may be due to an underlying medical condition.
Peripheral neuropathy may also be caused by liver or kidney disease, infection, or genetics.

It usually causes additional symptoms, including numbness and tingling. Treating symptoms, such as cold feet, can help a person reduce their discomfort while waiting for a proper diagnosis.

Hypothyroidism

Hypothyroidism is caused by an underactive thyroid gland, producing a low level of thyroid hormone, which has a negative impact on the body's metabolism.

The body's metabolism affects circulation, heartbeat, and body temperature, so anything that impacts on thyroid function and causes hypothyroidism can lead to cold feet.

People with hypothyroidism may be more sensitive to cold in general, and may experience other symptoms, such as fatigue, weight gain, and memory problems