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Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Monday, December 25, 2017

Cell-phone Radiation Is Safe

Phones give lower levels of radio frequency energy when connected to WiFi or Bluetooth.


Researchers have assured that cell-phone radiation is safe, but the state of California has issued new guidelines to residents that's against it.

The guidelines state that “some laboratory experiments and human health studies have suggested the possibility that long-term, high use of cell phones may be linked to certain types of cancer and other health effects” before listing off brain cancer, tumors of the acoustic nerve and salivary glands, lower sperm count, headaches, and effects on people’s learning, memory, hearing, behavior, and sleep.

While the guidelines stress that the studies don’t establish a definitive link and that scientists disagree about whether cell phones cause these health problems, they say that the guidelines are designed to provide, well, guidance to families that want to do what they can to lower their family’s exposure to radio frequency energy.

Among other things, the guidelines suggest using your phone’s speaker or a headset when you talk, keeping your phone away from your body, like in your bag versus your pocket, and keeping your phone away from your bed when you sleep. The guidelines also recommend limiting your phone use when your cell signal is weak, when you’re traveling in a fast-moving vehicle, or trying to stream audio or video since these cause your phone to release higher-than-usual levels of radio frequency energy. But, the guidelines point out, phones give off lower levels of radio frequency energy when they’re connected to WiFi or Bluetooth.

It’s understandable that you might read this and freak out, worrying that you’ve been slowly killing yourself with your phone—or at the very least be unsure of what to think. “It's incredibly confusing,” says women’s health expert Jennifer Wider, M.D. “Consumers have been told over and over again that cell phones are safe and now there is a new recommendation that is definitely going to trigger anxiety in many people.” Still, she says, there’s a lot of conflicting info on the topic, so it’s better to be cautious. “There is no harm trying to limit the exposure,” she points out.

Wider stresses that no one really knows a definitive answer on whether cell phone use is safe, and that more studies are needed. “Certain levels are most likely safe, but excessive exposure probably has harmful effects including headaches, low sperm count, possible cognitive issues and possible increase of risk of cancer,” she says.

And, given that the recommendations for safe cell-phone use aren’t hard to follow, it can’t hurt to actually try them. “Err on the safe side,” Wider says.

SOURCE: PULSE

Sunday, November 19, 2017

Top Heart Healthy Foods That Stabilize The Heart



Experts from The Cleveland Clinic and the American Dietetic Association have put together a list of the “best of the best” health hearty foods. 

The foods listed are all top-performers in protecting the heart and blood vessels.

There are numerous options that can be added to the list. The following are the list:

Almonds

These nuts provides rich source of cholesterol-lowering sterols, but Christopher Gardner, Ph.D., a cholesterol researcher at Stanford University, credits monounsaturated fat with most of the benefit. Unlike saturated fat, the mono kind doesn’t block the removal of LDL cholesterol from the bloodstream.

Apples

Cornell University researchers had earlier this year found that eating one Red Delicious apple a day can block LDL oxidation, resulting in an 8 percent drop in levels. Bonus: Apples (and their skins) contain soluble fiber, the kind that scrubs artery walls clean. Cut one up and mix it into your oatmeal, another top source.

Beans

Much has been made of soyabeans’ ability to overcome everything from cholesterol to cancer. Gardner isn’t convinced: “I’m not sure how much of the health benefit is soy versus what soy displaces.” When it comes to controlling cholesterol, he says, that means substituting a vegetable patty for a fatty beef burger and topping your salad with edamame or kidney beans instead of chicken tenders a couple of times a week.

Blueberries

Similar to the resveratrol in grapes, pterostilbene, an antioxidant found in blueberries, can stimulate liver cells to better break down fat and cholesterol, according to USDA scientists.

Fish

Two weekly servings of fatty fish, like salmon, can lower LDL by 20 percent. Tufts University scientists found that, in high enough quantities, the omega-3 fatty acids from fish chewed through cholesterol molecules in the bloodstream and shrank the size of remaining LDL particles by 12 percent.

Tuesday, November 07, 2017

Federal Government Prepare to Fight Against Fake Seeds In Northern Nigeria

Minister for Agriculture, and Rural Development, Audu Ogbeh has reiterated the need to fight against the sales and circulation of fake seedlings to farmers in Northern Nigeria.

The minister, who conducted the inauguration and training workshop for officer assigned to the three Northern geographical(West, East and Central) parts of Nigeria, are empowered to survey and apprehend merchants of fake seeds, at the ceremony held in Kano, he said the Federal Government through the National Agriculture Seed Council, NASC is committed towards protecting farmers by getting rid of fake seedlings.

The training and designation of seeds inspectors to the three geographical Northern regions is a warning to fake and adulterated seed dealers, Audu Ogbeh stated.

He warned that, the seed inspectors from the National Agriculture Seed Council, NASC will conduct market surveillance and effect arrest of unscrupulous seed merchants in the regions.

“It can no longer be business as usual.” Audu Ogbeh said.

The Director General, National Agriculture Seed Council, NASC, Dr P O. Ojo disclosed that, a nationwide surveillance is been mounted to compel stakeholders in the seed industry to comply with the provisions of the act regulating the seedling industry.

He cautioned that, individuals, organizations and agencies, who indulge in violating seed laws, and defy the seed act will be arrested and prosecuted.

CREDIT LEADERSHIP

Wednesday, June 28, 2017

Over 100 Terminally ill People End Their Lives Under New Right-to-die Law

The health officials has said over 100 terminally ill people have legally ended their lives since a right-to-die law took effect in 2016, according to a report released Tuesday.

Thursday, November 20, 2014

6 Sleep Secrets For Your Best Beauty Rest


The amount of sleep the average person logs each night has been steadily decreasing over the past century.

Friday, February 21, 2014

Good Dietary Food For Women Infertility

Choosing certain foods and drinks as a way to influence their ability to become pregnant, sounds more like folktale wisdom than medical advice.


Thursday, January 02, 2014

Nigeria To Eradicate Polio In 2015

The President, Goodluck Jonathan, has affirmed that the Federal Government remains fully committed to achieving the total eradication of polio from Nigeria before the end of the tenure of the present administration in 2015.


Sunday, October 27, 2013

Exercise during pregnancy can help vascular health in children

According to a recent study published in the Experimental Physiology journal, exercising while you are pregnant can have a lasting impact on your child's vascular  health.


Thursday, July 11, 2013

Dangerous Global Warming Could Be Reversed- Scientists

Global warming could be reversed using a combination of burning trees and crops for energy, and capturing and storing carbon dioxide underground (CCS), according to an analysis by scientists.

But experts cautioned that trying such an approach after temperatures had passed dangerous levels could be problematic, as climate change reduced the number of trees available for "bioenergy".


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