GETTING STARTED ON
HEALTHY EATING
Healthy
eating start with learning new ways to
eat, such as adding more fresh fruits, vegetables, and whole grains and cutting
back on foods that have a lot of fat, salt, and sugar.
It will help you feel your best and have plenty of energy. It can
help you handle stress better.
Healthy eating is not a diet. It means making
changes you can live with and enjoy for the rest of your life.
Diets are
temporary. Because you give up so much when you diet, you may be hungry and
think about food all the time.
And after you stop dieting, you also may over
eat to make up for what you missed.
Eating a
healthy, balanced variety of foods is far more satisfying. And if you match
that with more physical activity, you are more likely to get to a healthy
weight-and stay there-than if you diet.
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