Nutritional Benefits of the Quail Eggs

The quail eggs are full of vitamins and minerals. Even with their small size, their nutritional value is three to four times greater than the chicken’s eggs.

In the Western part of Nigeria, they called it Aparo. The major benefits are as follows:

·        They contain 13% of protein and 140% of vitamin B1, compared to 11 to 50% in chicken eggs.

 

·        It provides five times as much iron and potassium; and unlike chicken eggs, quail eggs have not been known to cause allergies.

·        They are generally combatant against digestive tract disorders such as stomach ulcers, they strengthen the immune system, promote the memory health, increase the brain activity and stabilise the nervous system.

 

·        They help in curbing anaemia by increasing the level of haemoglobin in the body, while removing toxins and heavy metals.

·        Children who eat quail eggs are less inclined to develop infectious diseases than children who do not.

 

·        In men, quail eggs provide the prostate gland with phosphorus, proteins and vitamins that can be a powerful stimulant for sexual potency.

·        Women find that the egg improves skin colour and strengthen hair. This is why quail eggs are in facial and hair care products.