Many people makes these common mistakes when they're trying to lose weight. Don't be one of them.
Most people, when they embark on a diet, are gungho and all geared up to do whatever it takes to shed those pounds. But within just a few days, lose the initiative and go back to old habits. So where exactly are you going wrong? Are you making the same mistakes every time?
Here are some common blunders that could be standing in your way...
Do you skip meals thinking that you will lose weight? That is your biggest blunder. Missing a meal backfires because you end up eating more the next time and your body ends up storing fat when it goes hungry. So eat small meals often instead of three large meals.
While starchy foods like potatoes, bread and rice are full of carbs, don't cut them out totally. These foods are filling and don't make you feel hungry soon after you eat them. All you need to pay attention to is the amount of carbs you eat.
While portion sizes are important, don't go overboard and a ridiculously small amount of food on your plate. You can also have a full plate of food as long as what you put on it is healthy. Pile up fresh, green vegetables and go for it.
Are you not working out enough? When your aim is to lose weight, you need to do at least 30 to 45 minutes of intense cardio four times a week. And increase it a bit when you gain more stamina. When you increase levels of exercise, it will maximise your fat loss and minimise loss of lean muscle. In the long run, this also helps maintain weight and prevent weight gain.
When you diet, don't be extremely strict with yourself. Cut yourself some slack here and there or you'll never be able to successfully lose those pounds. Treat yourself to a small pizza or a piece of dark chocolate when the cravings get too much. But ensure you don't go overboard and regret youor decision.
Be realistic. That is one of the main areas where people go wrong. Don't make lofty assumptions or set goals that even the most determined can't reach. Start by making a few small changes and gradually increase them. This will help you to stick to your diet in the long run.
Another thing you must ensure is to keep no tempting foods in the house. Clear your refrigerator of all guilty foods and stock it up with nutritious snacks instead that you can eat whenever you're hungry. And diet food doesn't necessarily have taste unappetising. Update yourself with some fun and tasty diet recipes and cook up a storm.
When you're on a diet, it is very important who you're in close contact with. If you're surrounded by people who discourage you or tempt you with unhealthy foods, make sure you keep your distance from them. Instead, surround yourself with positive friends, familes and co-workers who can help you achieve your goals. Ask for support if you want.
Does your regular routine get the better of you? If you work or stay near a place that has your favourite goodies, make sure you don't pass it. And if passing by is inevitable, distract yourself when you're closeby. This is where your determination will be tested most.
When you're on a diet, it is essential that you chart out a plan in advance of what you're allowed to eat and what is out of bounds. Make a shopping list and follow it.
Most people, when they embark on a diet, are gungho and all geared up to do whatever it takes to shed those pounds. But within just a few days, lose the initiative and go back to old habits. So where exactly are you going wrong? Are you making the same mistakes every time?
Here are some common blunders that could be standing in your way...
Do you skip meals thinking that you will lose weight? That is your biggest blunder. Missing a meal backfires because you end up eating more the next time and your body ends up storing fat when it goes hungry. So eat small meals often instead of three large meals.
While starchy foods like potatoes, bread and rice are full of carbs, don't cut them out totally. These foods are filling and don't make you feel hungry soon after you eat them. All you need to pay attention to is the amount of carbs you eat.
While portion sizes are important, don't go overboard and a ridiculously small amount of food on your plate. You can also have a full plate of food as long as what you put on it is healthy. Pile up fresh, green vegetables and go for it.
Are you not working out enough? When your aim is to lose weight, you need to do at least 30 to 45 minutes of intense cardio four times a week. And increase it a bit when you gain more stamina. When you increase levels of exercise, it will maximise your fat loss and minimise loss of lean muscle. In the long run, this also helps maintain weight and prevent weight gain.
When you diet, don't be extremely strict with yourself. Cut yourself some slack here and there or you'll never be able to successfully lose those pounds. Treat yourself to a small pizza or a piece of dark chocolate when the cravings get too much. But ensure you don't go overboard and regret youor decision.
Be realistic. That is one of the main areas where people go wrong. Don't make lofty assumptions or set goals that even the most determined can't reach. Start by making a few small changes and gradually increase them. This will help you to stick to your diet in the long run.
Another thing you must ensure is to keep no tempting foods in the house. Clear your refrigerator of all guilty foods and stock it up with nutritious snacks instead that you can eat whenever you're hungry. And diet food doesn't necessarily have taste unappetising. Update yourself with some fun and tasty diet recipes and cook up a storm.
When you're on a diet, it is very important who you're in close contact with. If you're surrounded by people who discourage you or tempt you with unhealthy foods, make sure you keep your distance from them. Instead, surround yourself with positive friends, familes and co-workers who can help you achieve your goals. Ask for support if you want.
Does your regular routine get the better of you? If you work or stay near a place that has your favourite goodies, make sure you don't pass it. And if passing by is inevitable, distract yourself when you're closeby. This is where your determination will be tested most.
When you're on a diet, it is essential that you chart out a plan in advance of what you're allowed to eat and what is out of bounds. Make a shopping list and follow it.
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