If you have decided to lose the extra
pounds, then you surely know that the only way to do that is by
combining workouts with a healthy, balanced and nutritious diet.
However, there are some types of drinks that will speed up the fat
burning and help you lose weight quicker than you normally would, and
here you will find 5 of the most efficient ones:
1. Detox Juices
Detox juices are certainly your most
trustworthy allies in your battle against the extra pounds – you can
easily make them in your kitchen, either entirely out of fruits or
vegetables or by combining these two.
Citrus fruits are known to have a
powerful detox capability, therefore if you are looking for foods to
help you purge all the toxins that have gathered inside you over the
months then you must certainly include them in your detox
juice.
High-fiber root foods such as ginger, carrots or apples are also
highly recommended for these juices, as they are known to also support
the correct functioning of your digestive tract, not to mention the
wealth of antioxidants that they deliver to your body.
As you may know already, antioxidants
are essential as they protect your body from the negative effects of the
free radicals that can wreak havoc on your health if you allow them
two. One eight ounce glass of detox juice per week will certainly keep
all these problems far away from you!
These juices have a double benefit
– while they help your body get rid of the toxins, chemicals and all
the dangerous substances that have accumulated inside your intestines,
they also help you lose weight in the fastest and most natural way.
One
thing is for sure, though: all those who want to shed pounds yet stay
healthy at the same time must go through at least one or two detox
sessions throughout the course of a year.
2. Vegetable Juices
Vegetable juices, on the other hand, can
also benefit your weight loss efforts in the long run and it is a known
fact that the most suitable type of veggies for weight loss are the
cruciferous ones.
No matter if you juice them alone or you use them in
conjunction with other fruits, these veggies (cabbage, kale, broccoli or
cauliflower) will be your most efficient fat fighting weapon, and there
is no better way to keep all the toxins away.
Another notable benefit
of the vegetable juices is that in addition to helping your body fight
free radicals and keeping you healthy, they will also balance the
hormone levels in your body and prevent the hormone disruptors from
interfering with the normal hormone levels.
Cruciferous veggies are very
rich in natural phytonutrients that are perfect for reducing the
overall amount of body fat, for reducing inflammation and controlling
the blood sugar levels, for balancing the hormone levels, boosting your
metabolism as well as providing a thorough general detoxification.
3. Green Tea
Green tea has been used for hundreds of
years due to its numerous benefits, and weight loss is just one of them –
although green tea alone will only help you lose a few pounds, it will
certainly serve as a great addition to your diet in the long haul.
No
matter if you do not have the time or you do not like to workout on a
regular basis, drinking one cup of tea per day will deliver all the
antioxidants you need and it will also help you burn fat at a faster
pace, by boosting the metabolism.
These teas are perfect for burning
more calories as well as for increasing your overall energy levels and
for suppressing your appetite.
As a matter of fact, this is exactly the
main mechanism of action of these teas as they help you shed the extra
pounds by suppressing your appetite, thus decreasing the amount of food
you would normally consume on a daily basis.
Green tea is very popular
amongst the Japanese people, and it is said to also help you reduce
stress and relax better.
4. Fruit Juice – Cranberry And Pear
Fruit juices are delicious, easy to
prepare and very rich in nutrients, vitamins and minerals – besides
this, there are literally hundreds of different fruits you can choose
from and pear and cranberries are only two of the most delicious, most
efficient and most sought-after ones given the fact that they contain
high amounts of vitamin C.
Not only will the cranberry and pear juice
help you lose weight by boosting your metabolism (your body’s natural
fat burning machine), but it will also increase your overall energy
levels and deliver your body all the essential vitamins and proteins
that it so much needs.
At the same time, it is a known fact that the
cranberry juice is essential for preventing various infection of the
bladder, such as the infection with the E-coli bacteria.
Pears, on the
other hand, add magnesium, potassium as well as phosphorus to your fruit
juice and they are essential for a healthy lifestyle, not to mention
that they are very rich in Vitamin C and Calcium, the latter being
particularly important for keeping your bones healthy and strong.
5. Black Coffee
Last, but not least, it is a known fact
that if consumed with moderation, black coffee can have a plethora of
health benefits – not only does it contain antioxidants that fight off
free radicals and lower the risk for certain types of cancer, but it can
also reduce the risk for diabetes as well as heart disease.
At the same
time, caffeine is perfect for boosting your metabolism and for
increasing the number of calories you have burned. Be careful, though,
because if you want to lose weight by relying on black coffee you will
have to consume it without any milk or sugar, as any sweetener can
increase its calorie count!
To
conclude, these are the top 5 most efficient drinks that you should
embed in your diet if you want to lose weight quickly and naturally,
without resorting to any pills or supplements that may have side
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