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Sunday, December 13, 2015

Reasons Why You Need to Eat Walnuts Often

You’d be lacking enough nutrients to ignore the latest studies about walnuts and walnut oil.


Over the past few years, researchers have shown that a handful of the little seeds are seeds that can make you sleep better, feel more relaxed and lose your love handles.

Perhaps we shouldn’t be surprised. A quarter cup of walnuts provides 100 percent of the daily recommended value of plant-based omega-3 fats, along with high amounts of copper, manganese, molybdenum, and biotin essential nutrients all.

And we once named them one of the six best nuts for fat loss, because, at about 13 grams per one-ounce serving, walnuts are one of the best dietary sources of polyunsaturated fats the “good” fats that activate genes that reduce fat storage and improve insulin metabolism.

Related Posts:

  • What you need to know about Walnuts Researchers are convinced—more than ever before—about the nutritional benefits of walnuts when consumed in whole form, including the skin. We now know that approximately 90% of the phenols in walnuts are found in the skin… Read More
  • Reasons Why You Need to Eat Walnuts Often You’d be lacking enough nutrients to ignore the latest studies about walnuts and walnut oil. Over the past few years, researchers have shown that a handful of the little seeds are seeds that can make you sleep better, … Read More

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