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Sunday, December 13, 2015

Reasons Why You Need to Eat Walnuts Often

You’d be lacking enough nutrients to ignore the latest studies about walnuts and walnut oil.


Over the past few years, researchers have shown that a handful of the little seeds are seeds that can make you sleep better, feel more relaxed and lose your love handles.

Perhaps we shouldn’t be surprised. A quarter cup of walnuts provides 100 percent of the daily recommended value of plant-based omega-3 fats, along with high amounts of copper, manganese, molybdenum, and biotin essential nutrients all.

And we once named them one of the six best nuts for fat loss, because, at about 13 grams per one-ounce serving, walnuts are one of the best dietary sources of polyunsaturated fats the “good” fats that activate genes that reduce fat storage and improve insulin metabolism.

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