Surprising Health Benefits of Banana

There are many and more reasonable benefits of banana to the body, but I am going to pick some out of it for our notice without wasting time.

Here are some of the benefits of banana.

It serves as Energy boosting

Bananas are of great natural energy booster. The blend of carbohydrates, natural sugars and vitamins that they contain can boost the body's energy levels far better than any energy drink reserved in a can. That’s why we often see many sport professional players eating bananas.

It Aids digestion

Another health benefits of banana is that the regular consumption of this wonderful fruit can help to improve digestion and regulate bowel movements.  They contain a healthy amount of  dietary fiber, which cleans your digestive tract and keeps everything down there in good working order. If you suffer from constipation, a couple of bananas are a better, more natural and healthier choice than laxatives.

3. Helps with morning sickness

If you are pregnant and suffering from the dreaded morning sickness, then try eating a banana. The fruit calms the stomach and helps to restore your glucose levels, which combat the nausea. Try eating a banana first thing in the morning to ease morning sickness and it’s good for the baby too.

4. Hangover remedy

Did you know that health benefits of bananas include a hangover remedy? If you over-performed it a bit last night, eat a banana or two, as bananas are excellent hangover food. You can eat them with your breakfast or make a simple banana cocktail: place one banana in your blender and add one or two cups of cold milk, press the button and enjoy a delicious and refreshing drink. Hangover will be gone!

5. Good for your heart

The health benefits of bananas include maintaining a good heart function. Bananas contain potassium which is essential for a healthy heart. It helps to maintain a regular heartbeat, regulates blood pressure and can substantially reduce the risk of stroke.

6. Good for your eyes

Studies have shown that eating bananas regularly can reduce the risk of age related macular degeneration and the fruit also contains vitamin A, which is vital for the health of your eyes.

7. Treats the symptoms of stomach ulcers

Bananas help to reduce the acidity in your stomach and also provide the substances that create a thicker mucus lining in your gut that protects the stomach walls against the acidity. In addition to these benefits, bananas also help to kill the bacteria that cause ulcers in the first place.

8. Help with weight loss

The natural sweetness of bananas makes them a great alternative to higher calorie, sweet snacks. They are low in calories and high in fiber, so they also leave you feeling full for longer.

9. Mood enhancer 

This amazing fruit can also be used to treat depression, reduce stress or can be used to simply perk you up, if you are feeling a bit down. Bananas contain a protein called tryptophan, which the body converts into serotonin, a substance which is known to improve your mood.

10. Good for your blood

Health benefits of bananas include regulating the blood sugar in the body. Bananas are high in vitamin B6, which is important in the production of haemoglobin in the blood. Vitamin B6 is also used by the body to regulate blood sugar levels and boosting your immune system.

11. Skin treatment

To top it all, even the banana skin is good you. Rubbing the inside of a freshly peeled banana skin onto acne can help clear it up and rubbing onto a mosquito bite will reduce the redness and itching very quickly.

12. Good pre-workout food

Eat a banana before your workout and enjoy an energy boost for a productive and pleasant exercising session.

13. Great heathy snack

Eat one banana between your meals to stabilize blood sugar and reduce hunger.

14. Satisfy your sweet tooth with less calories

An average banana is only about 100 calories, therefore you can satisfy your sweet tooth with no harm to your weight loss efforts. Put a mashed banana on top of your morning toast, instead of eating a peanut butter, and enjoy delicious and tasty breakfast with less calories.