Menopause is a known fact which is familiar to women when they stop having there period permanently but it could affect a woman's periodic cycle.

Menopause can cause physical and emotional changes that affects a woman's life, including her sexual life.
Side effects and symptoms associated with menopause include:

anxiety
bladder control issues
decreased sex drive and desire (libido)
depression
difficulty sleeping
thinning hair
weight gain

These effects can affect a woman's quality in life and relationship with her partner.

Menopausal symptoms can have a negative effect on a woman's relationship with her partner.

Some women going through menopause report reduction in libido, but the causes differs from person to person.

According to a report on sexual problems in postmenopausal women are between 68 and 86.5 percent. Which is much higher than in all women in globally, which is estimated to be between 25 and 63 percent.

A woman should talk to her proffessional about how these conditions could affect her sex drive.

Tips for improving your libido

There are several ways a woman can do to increase her libido. These include medical treatments, lifestyle changes, and home remedies.

Medical treatments

Spending time together on shared hobbies, exercising, and planned dates will help increase a couple's intamacy.

If a woman experiences changes in her vaginal tissue, such as thinning and dryness, she may wish to consider estrogen therapy.

Prescription estrogen can be applied directly to the vagina in the form of creams, pills, or vaginal rings. These usually contain lower doses of estrogen than regular birth control pills.

Some women may wish to take estrogen pills that contain higher levels of hormones. This treatment, known as hormone replacement therapy, might help reduce symptoms, such as hot flashes and mood changes, but may also carry risks.

A woman thinking about hormone replacement therapy should discuss it with her doctor before starting to take any medication.

One study found that women using hormone therapies reported higher levels of sexual desire compared with women who did not.

Less commonly, a doctor may prescribe testosterone therapy. However, not all women respond to this treatment, and the United States Food and Drug Administration (FDA) do not approve it for treating sexual disorders in women.

A woman may not experience any changes in her sex drive after using estrogen or testosterone therapies.

A woman may also choose to see a therapist who specializes in sexual dysfunction or enhancing sex. Sometimes, couples may want to attend therapy together.

Lifestyle changes

Some women may benefit from using water-soluble lubricants during sex. These can be purchased over-the-counter at most drugstores.

However, women should avoid non-water soluble and silicone-based lubricants, as these can break down condoms used to protect against sexually transmitted infections (STIs).

Increasing physical activity, such as getting 30 minutes or more of exercise on a routine basis, may help reduce menopause-related symptoms, including a low libido. Eating a healthful diet can also enhance a person's overall sense of well being.

Changing sexual habits

There are many ways a person can foster a sense of intimacy with their partner, including:

Changing sexual routines: Try spending extended periods on foreplay, use vibrators or other sex toys to enhance an intimate experience, or engage in sexual activity or touching without the goal of orgasm.
Relieving stress together: There are many stress-relieving techniques a couple can do outside of the bedroom to increase intimacy. Examples include going on planned dates together, taking a walk, or spending time doing hobbies together, such as exercise, crafts, or cooking.
Practicing masturbation: Spending time alone and exploring what types of touch and sexual stimulation work well for an individual can help them talk to a partner about their needs and preferences. It can also help a person feel more comfortable with sexual activity without the pressure of a partner.

Natural remedies

Some women use natural supplements to try to increase their libido. It is important to keep in mind that the FDA do not regulate herbs and supplements, so women should be sure to choose a reputable brand.
Some natural remedies used to increase libido in women include:

black cohosh
red clover
soy

A woman should discuss these remedies with a doctor before taking them to ensure they will not interact negatively with other prescriptions and supplements she may be taking. Soy contains estrogen, so it may react with other estrogen therapies.