Regular Fish Consumption May Reduce Symptoms Of Rheumatism

Study found that consuming more fish at least twice weekly can lead to a reduction in disease activity in people with rheumatoid arthritis (RA), compared with eating fish less than once per month.

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Health Benefits of Fish

Not all fish are packed with the same amount of specific nutrients. Among them, salmon is one of the highest sources of selenium and omega-3 fatty acids. Fish is also rich in B vitamins.

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Mercury levels in fish may not be a concern in pregnancy

New research from the Children of the 90s study at the University of Bristol suggests that fish accounts for only seven per cent of mercury levels in the human body.

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Oils in Fish Lower Risk for Breast Cancer

Salmon, sardines, tuna, mackerel and herring - all of these fish are rich in oils that could knock your risk for breast cancer down by 14% below average.

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Seafood Poisoning Can Affect The Brain

Exotic and tropical fish may poison the brain as well as the gut, warn experts in Australia.
Foreign travel brings many of us into contact with foods we might not have tried before.

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