Previous research supported the theory that people who sleep for shorter stretches tend to consume more calories than long sleepers.
The best news: Sleeping longer may be the key to reaching your health and weight loss goals.
According to a new study from researchers at King's College London, people who snooze for an extra hour or so could end up consuming fewer sugars and carbohydrates.
With 21 participants involved, the study was admittedly small; it was also a pilot, meaning more studies would be required to support its findings. Researchers recruited 42 people: half received a sleep consultation intended to up their time in bed by as many as 1.5 hours each night, while the other half proceeded with their bedtime habits as usual.
Each person got an individualized set of instructions—no caffeine before bed; set a pre-sleep routine that promotes relaxation; don't go to bed too full or too hungry—and a suggested time to hit the hay.
Over the next week, participants wore motion sensors to bed and kept diaries detailing their sleep patterns and daily diets. The study found that 86 percent of those in the sleep-consultation group ended up spending more time in bed, and half of them slept longer: between 52 and 90 minutes longer, to be exact. That extra sleep may have been less restful, which researchers chalk up to it being a new habit. Among the control group, researchers saw no change.
Notably, the long sleepers also reduced their sugar intake—think: the simple sugars found in fruit juice, for example—by 10 grams, along with their carbohydrate intake. As principal investigator Wendy Hall, of Kings College's Department of Nutritional Sciences put it, "a simple change in lifestyle may really help people to consumer healthier diets."
According to the researchers, more than a third of U.K. adults don't get enough sleep. In the United States, that number looks much the same: The Centers for Disease Control and Prevention (CDC) reports that one in three adults is not getting the suggested seven-hour nightly minimum. Previous research supports the theory that people who sleep for shorter stretches tend to consume more calories than long sleepers, and not getting enough sleep has also been linked to diabetes, high blood pressure, and heart disease.
Garcinia Cambogia also known as Malabar Tamarind is a tropical fruit predominantly found in the South East Asian countries. Similar to a small pumpkin in appearance, it comes in green and pale yellow color. It is rich in HCA (hydroxycitric), a chemical compound that majorly attributes to the fruit’s weight loss properties.
Garcinia Cambogia is popularly emerging as one of the most sought after supplement for weight loss in the recent times. Garcinia Cambogia works as a natural appetite suppressant facilitating a natural method for weight loss.
Garcinia Cambogia is emerging as one of the most effective fat burners all over the globe without resorting to strenuous exercise or diet plan.
Although scientific research has proved that Garcinia Cambogia works much more effectively when collaborated with an exercise and diet plan.
Garcinia Cambogia works by inhibiting the creation of new fat in the body.
Consequently when fat production is reduced in the body, the body begins to burn the stored fat.
WEIGHT LOSS PROPERTIES & OTHER HEALTH BENEFITS
• A SAFE SUPPLEMENT: Garcinia Cambogia is essentially a natural supplement for weight loss. Its natural qualities make it a safer option for rapid weight loss in comparison to other artificial supplements for weight loss that can have serious side effects on the human body.
• SUPRESSES APPETITE: Garcinia Cambogia is a sure shot way to control appetite that in turn helps in reducing weight. What stands out in this natural appetite suppressant is the fact that despite controlling appetite it does not reduce energy levels of the body. Its HCA substance diverts the potential fatty elements into energy, improving the body’s metabolism.
• ELEVATES MOOD: Garcinia Cambogia works not only to reduce weight but also to elevate mood. It is proved to increase levels of Serotonin in the body. Serotonin helps in elevating mood as it is known to be a ‘happy hormone’. Therefore Garcinia Cambogia contains elements that can enhance mood consequently reduce stress levels in individuals by its intake.
• CURBS NEW BELLY FAT: Garcinia Cambogia blocks liver enzymes from converting all the sugar and carbohydrates consumed by the body into fat cells. Simultaneously it makes a new pathway for all the sugar and carbohydrate to convert into energy. This stops new belly fat to accumulate on the body and to add to this all the stored fat in the body begins to shrink. By curbing new belly fat Garcinia Cambogia results in potential weight loss.
• TREATS GASTRIC ULCERS: Garcinia Cambogia contains anti-inflammatory and gastro protective properties that help to cure gastric ulcers.
• DIABETES: Garcinia Cambogia can prove beneficial for people facing diabetic disorders as it also contains properties that help reduce blood sugar levels.
• DISSOLVES KIDNEY STONES: Recent studies on Garcinia Cambogia have proved that the fruit contains properties that can help dissolving painful kidney stones. The compound HCA (Hydroxycitric acid) is believed to suppress the growth of kidney stones and dissolve the crystals.
• IMMUNITY: Due to high concentration levels of Vitamin C in Garcinia Cambogia, the fruit builds up a stronger immune system for the body
WHAT IS THE RIGHT DOSE?
For the best outcome for weight reduction, it is suggested to take Garcinia Cambogia about half an hour before a meal, in not more than 1.5 grams per day. That counts to three doses in a day. Garcinia Cambogia works best when the right dose is taken at the right time. Hence in order to yield the best results, make sure to be disciplined with your doses.
PRECAUTIONS:
• People with high or low blood sugar levels should use Garcinia Cambogia under medical supervision. As in some cases its intake can result in a sudden drop in blood sugar.
• While opting for Garcinia Cambogia in supplement form, other than its natural extract form, ensure to go for a trusted brand. A quality supplement will contain at least 50% of HCA in it.
• Pregnant and breastfeeding women should not take this supplement due to its high potency of HCA.
DOES GARNICA CAMBOGIA REALLY WORK?
There is no way one can deny the benefits of Garcinia Cambogia with all its naturally rich properties. A quality Garcinia Cambogia supplement combined with a planned course of diet and exercise actually ensures positive results in weight loss.
SOURCE: THE ODYSSEY ONLINE
