Why Not Getting Enough Sleep Kills Your Brain And Body

Surrounding ourselves with screens comes with an unexpected side effect: We can't sleep.

And our bodies and minds are suffering.

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Little Or More Sleep Increases Low-Grade Inflammation, Risk Of Depression

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How Many Hours Do We Have To Sleep?

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Remedies For Why Older People Have Difficulty Sleeping

Researchers from Beth Israel Deaconess Medical Center (BIDMC) in Boston along with the University of Toronto have discovered why sleep worsens with age, and published their findings in the journal Brain.

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Sleeping With The Lights On May Raise Your Body Mass Index (BMI)

According to a recent study published in the American Journal of Epidemiology, sleeping in a room with too much light may increase body mass index (BMI) and waist size for women.

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How Should We Get Children To Sleep Better?

It is the dreaded thing to do as a child when you have a lot of energy, but a new study shows not getting good "nature" can lead to childhood obesity.

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Effects Of Long-Term Sleep

Most of us are caffeine-fueled and plagued by a 24/7 society where we’re constantly plugged-in, overworked, and stressed.

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Causes, Risk Factors, Treatment and Diagnosis Of Insomnia

Sleeplessness (Insomnia), is a disorder in which there is an inability to fall asleep or to stay asleep as long as desired. This sleep disorder is often practically defined as a positive response to either of two questions: "Do you experience difficulty sleeping?" or "Do you have difficulty falling or staying asleep?"

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Smoking Cigarettes Alters A Peaceful Night Sleep

Prolonged periods of sleep deprivation can lead to a number of health risks, including weight gain, high blood pressure, a weakened immune system, and, in general, a decrease in a person’s quality of life. While there are many factors that lead to not getting enough z’s, smoking could be one of them.

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Sleeping too much or too little linked to chronic diseases

A new study finds that too much sleep, as well as too little sleep, is linked to leading chronic diseases, such as diabetes, coronary heart disease, obesity and anxiety in those aged 45 and over.

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Lack of sleep may increase Alzheimer's risk

A new study suggests that reduced sleep and poor sleep quality may be linked to increased build-up of beta-amyloid plaques in the brains of older adults - a sign of Alzheimer's disease. This is according to a study published in the journal JAMA Neurology.

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Nine Million Seeking Ways To Sleep

If you can’t enough sleep, don’t worry you’re not alone.

The Center’s for Disease Control released a new study saying nearly nine million U.S. adults use prescription sleeping pills to get to sleep.

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Insomnia Double Men's Risk Of Prostate Cancer

Sleep problems, such as difficulty falling asleep and staying asleep, double the risk of prostate cancer in men, according to new research.

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Insomnia Aided with Exercise

A new US study finds that it takes as long as four months for patients with insomnia to benefit from regular daily exercise.

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