Benefits Of Eating Fruit On Empty Stomach

 

A Doctor treats terminal ill cancer patients by an "un-orthodox" way and many patients recovered.

Before he used solar energy to clear the illnesses of his patients, he believes on natural healing in the body against illnesses. See his article below.

It is one of the strategies to heal cancer. 

As of late, my success rate in curing cancer is about 80%.

Cancer patients shouldn't die. The cure for cancer is already found - its in  the way we eat fruits.

It is whether you believe it or not.

I am sorry for the hundreds of cancer patients who die under the conventional treatments.

EATING FRUIT

We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths.

It's not as easy as you think. It's important to know how and  *when*  to eat the fruits.

What is the correct way of eating fruits?

IT MEANS NOT EATING FRUITS AFTER YOUR MEALS!

FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH

If you eat fruits on empty stomach,  it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities. 

FRUIT IS THE MOST IMPORTANT FOOD.

Let's say you eat two slices of bread and then a slice of fruit.

 

The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so due to the bread taken before the fruit.

In the meantime the whole meal  of bread & fruit  rots and ferments and turns to acid. 

The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil.

So please eat your fruits on an *empty  stomach* or before your meals !

You have heard people complaining :  

Every time I eat watermelon I burp,  when I eat durian my stomach bloats up,  when I eat a banana I feel like running to the toilet, etc.. etc..

Actually all this will not arise if you eat the fruit on an empty stomach.

The fruit mixes with the putrefying of other food and produces gas and hence you will bloat !

Greying hair, balding, nervous outburst and dark circles under the eyes all these will *NOT*  happen if you take fruits on an empty stomach.

There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. 

If you have mastered the correct way of eating fruits, you have the  * SECRET *  of beauty, longevity, health, energy, happiness and normal weight.

 

When you need to drink fruit juice - drink only * fresh*  fruit juice,  NOT  from the cans, packs  or bottles.

Don't even drink juice that has been heated up. 

Don't eat cooked fruits because you don't get the nutrients at all. 

You only get its taste.

Cooking destroys all the vitamins.

But eating a whole fruit is better than drinking the juice.

If you should drink the fresh fruit  juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. 

You can go on a 3-day fruit fast to cleanse or detoxify  your body. 

Just eat fruits and drink fresh  fruit juice throughout

the 3 days.

And you will be surprised when your friends tell you how radiant you look !

KIWI: 

Tiny but mighty. 

This is a good source of potassium, magnesium, vitamin E & fiber.

Its vitamin C content is twice that of an orange.

APPLE:

An apple a day keeps the doctor away? 

Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke. 

STRAWBERRY: 

Protective Fruit. 

Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging and free radicals. 

ORANGE : 

Sweetest medicine. 

Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer. 

WATERMELON: 

Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system.

They are also a key source of lycopene  the cancer fighting oxidant. 

Other nutrients found in watermelon are vitamin C & Potassium. 

GUAVA & PAPAYA: 

Top awards for vitamin C. They are the clear winners for their high vitamin C content.

Guava is also rich in fiber, which helps prevent constipation.

Papaya is rich in carotene; this is good for your eyes. 

##################

Drinking COLD water or drinks after a meal = CANCER

Can you believe this ?

For those who like to drink cold water or  cold drinks,  this article is applicable to you. 

It is nice to have a cup of cold water or  cold drinks after a meal.

However, the cold water or drinks will solidify the oily stuff that you have just eaten.

 

It will slow down the digestion.

Once this  'sludge'  reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food.

It will line the intestine.

Very soon, this will turn into FATS and  lead  to CANCER !

 

It  is best to drink hot soup or warm water after a meal.

A serious note about heart attacks.

HEART ATTACK PROCEDURE : ( THIS IS NOT A JOKE! )

Women should know that not every heart attack symptom is going to be the left arm hurting. 

Be aware of intense pain in the jaw line. 

You may never have the first chest pain during the course of a heart attack. 

Nausea and intense sweating are also common symptoms.

Sixty percent of people who have a heart attack while they are asleep do not wake up.

Pain in the jaw can wake you from a sound sleep.

Let's be careful and be aware. The more we know the better chance we could survive.

A cardiologist says: 

If everyone who gets by this mail sends it to 10 people, you can be sure that we'll save at least one life.

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Why Mental Confusion Beyond 50 Years Of Age Occur

Causes of MENTAL CONFUSION IN THE THIRD AGE

The following question was asked during a class:

What are the causes of mental confusion in the elderly?

Some response: 

"Tumors in the head"

"Early symptoms of Alzheimer's"

With of their answers which is not the correct answer to the question, their responses drained down.

The three most common causesarr as follows:

 - Uncontrolled diabetes;

- Urinary infection;

- Dehydration

This may sound awkward, but it isn't.  People over 50 years of age constantly stop feeling thirsty and consequently stop drinking fluids.

When no one is around to remind them to drink fluids, they quickly dehydrate. 

Dehydration is severe and it affects the entire body. It may cause an abrupt mental confusion, 

drop in blood pressure, 

increased heart palpitations,

angina (chest pain), 

coma,

Death.

This forgetting to drink fluids begins at age 50, when we have just over 50% of the water we should have in our bodies.

People over 50 have a lower water reserve. This is part of the natural aging process.

But there are more complications. Although they are dehydrated, they don't feel like drinking water, because their internal balance mechanisms don't work very well.

People over 50 years old dehydrate easily, not only because they have a smaller water supply, but also because they do not feel the lack of water in the body.

Although people over 50 may look healthy, the performance of reactions and chemical functions can damage their entire body.

Here are two precautionary measure:

1) Get into the habit of drinking liquids.  

Liquids include water, juices, teas, coconut water, milk, soups,and water-rich fruits, such as watermelon, melon, peaches and pineapple; Orange and tangerine also work. 

The important thing is that, every two hours, you must drink some liquid.

2) Alert for family members:

Constantly offer fluids to people over 50.  At the same time, observe them.

If you realize that they are rejecting liquids and, from one day to the next, they are irritable, breathless or display a lack of attention, these are almost certainly recurrent symptoms of dehydration.

Arnaldo Liechtenstein (46), physician, is a general practitioner at Hospital das Clínicas and a collaborating professor in the Department of Clinical Medicine at the Faculty of Medicine of the University of São Paulo (USP).

Your friends and family need to know for themselves and help you to be healthier and happier.

Stay safe and good day.

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Hidden Signs Of Parkinson Disease You Should Know

Parkinson’s disease is a condition that causes the brain to become progressively more damaged over time, said the NHS.

It’s caused by a loss of nerve cells in a specific part of the brain. These nerve cells are used to help send messages between the brain and the nervous system.

Parkinson’s disease symptoms tend to develop gradually, and only appear as mild at first.

One of the more common signs of Parkinson’s disease is constipation, it’s been revealed.

Frequently feeling constipated is a common warning symptom of Parkinson’s disease, according to charity The Michael J. Fox Foundation For Parkinson’s Research.

But, how are you supposed to know if you’re constipated? You’re likely to be constipated if you haven’t had a poo at least three times in a single week, added the NHS.

Your stool may also be difficult to push out, or larger than usual, it said.

The charity said: “Constipation is common in Parkinson's disease. Fibre-Rich foods and fluids may ease symptoms of constipation.

“People with a history of constipation may be at increased risk of developing Parkinson's disease down the road.

“Chronic constipation is common among people who suffer from Parkinson's and it has been suggested that constipation may precede the appearance of classic movement symptoms of the disease in some people.”

Parkinson's disease symptoms: Signs of brain condition include constipation (Image: GETTY Images)

The NHS added: “It’s likely to be constipation if the poo is often dry, hard or lumpy.

“However, it's not unusual for a breastfeeding baby to go a week without having a poo.”

Despite its link to Parkinson’s disease, constipation is very common and affects most people at some point in their lifetime.

It can usually be treated at one with simple diet changes, including eating more fruit, vegetables or cereals.

But, you should speak to a doctor if your symptoms aren’t improving with treatments, or if you’re regularly constipated and it lasts a long time.

Parkinson's disease symptoms: Signs include slow movement and stiffness (Image: GETTY Images)

Some of the most common Parkinson’s disease symptoms include tremors, slow movement and unusual stiffness.

Most patients start to develop their symptoms after they turn 50 years old, and men are slightly more at risk than women.

Speak to a GP if you’re worried about the signs and symptoms of Parkinson’s disease, said the NHS.

They may ask you about your symptoms, and could refer you to a specialist for further tests.

There are around 127,000 people in the UK with Parkinson’s disease. That’s about one in every 500 people.

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Gastroenteritis Hit Buhari Home As 15 Decleared Dead

Alhaji Yusuf Radda, Chairman, Transition Committee of the council has disclosed the deaths toll to reporters through Information Officer, Mannir Idris in Charanchi.

He stated the areas affected by the outbreak were Charanchi town, Malali and Banye villages.

According to him, about 24 other persons are currently receiving medical treatment for the same ailment at the Charanchi Comprehensive Healthcare Centre.

He said the council had already sent a team of medical experts to render services to the victims.

‘’We quickly responded to the situation by providing necessary drugs for treatment of the affected persons.

We are calling for urgent intervention from the state government to curtail spread of the disease,’’ he said.

According to the News Agency of Nigeria (NAN), he also urged people in the areas to continue to embrace both personal and environmental hygiene as part of measures prevent diseases outbreak.

Meanwhile, a university teacher, Prof. Lilian Imuetinyan Salami, has urged Nigerians to maintain good nutritional culture for healthy status and prevention of diseases.

The professor of Home Economics and Nutrition Education also raised the alarm of imminent food insecurity in the country.

“Food accessibility continues to be a challenge, and nutrition is a major contributor to health prospects and choices.”

She gave the hint while delivering the 206th inaugural lecture of the University of Benin themed “If The Scientists Don’t know, How Can I? Is it a case of too much Information?”

Salami described food security and healthy living as the ability of every citizen to have regular access to enough food to meet his or her nutritional requirements for a healthy, active and reproductive life.

“Only two common lifestyle habits are more influential than food, and these are smoking and excessive use of alcohol coupled with genetic constitution, with the latter most time a common denominator.

Read More

When This Symptoms Comes Up Then You Are At Risk Of High Blood Pressure

The only way to find out if you have high blood pressure, is to get your blood pressure checked.

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The Federal Government Support $150 Million World Bank Facility To Fight Polio

The Federal Executive Council (FEC) meeting which was headed by Acting President Yemi Osinbajo has approved the deployment of the $150 World Bank facility for polio eradication in the country.

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Foods That Help Reduces Arthritis

According to the Centers for Disease Control and Prevention, arthritis affects nearly 55 million American adults. 

There are over 100 different forms of arthritis and relative diseases. The most common types being osteoarthritis (OA), rheumatoid arthritis (RA), psoriatic arthritis (PsA), fibromyalgia, and gout.

There is one common denominator between all of them: joint pain. Aching, dull, hot, throbbing joint pain. As anyone who has suffered from the condition can attest, joint pain is among the worst types of pain out in existence. The inflammation of intersecting bone, cartilage, and ligaments defines the aches and pains associated with arthritis.

Why Food May Be The Best Option for Arthritis

“Let food be thy medicine and medicine be thy food.” ~ Hippocrates

Per WebMD, prescription medications for arthritis work for about 2 out of every 3 arthritis sufferers. Worse still are the costs: “…the drugs are expensive,” states WebMD, “they cost about $1,000 to $3,000 a month.”

One to three grand for arthritis treatment?! That’s more than most peoples’ mortgage! Even after taking health insurance into account, out-of-pocket costs are likely to reach into the hundreds – if not thousands – of dollars.

As a result of these exorbitant prescription drug costs, many seniors turn to high doses of over-the-counter meds (e.g., NSAIDs, aspirin) known to cause health problems ranging from headaches and dizziness to liver failure. Take into consideration the fact that many seniors are on a fixed income, and it’s clear that we have a big problem on our hands.

Perhaps the most feasible way to manage arthritic pain is through nutrition. According to The Brisbane Clinic of Nutritional Medicine, “Diet has been strongly implicated as a cause and therapy for many forms of arthritis. Unfortunately, this aspect is often overlooked and underestimated.”

5 Foods That Can Help Reduce Arthritis Pain

To start with, it is crucial to be aware of and steer clear from “trigger foods.” Trigger foods are those that produce an allergic or otherwise unfavorable bodily response (usually inflammation). Common trigger foods include dairy, red meats, wheat, corn, beef, and nightshade vegetables. Once you’ve identified and are actively avoiding your food triggers, you can turn your attention to nutritional healing.

With that in mind, here are 5 foods that may help significantly reduce arthritis pain.

1. Apples

Apples are loaded with two powerful bioflavonoids, quercetin and rutin. Both inhibit the release of histamine; protect the body from inflammation; boost blood circulation, and promote cellular health.

Other excellent sources of quercetin and rutin include chamomile tea, celery, capers, citrus fruits (orange, grapefruit, lemon, lime), cranberries, green peppers, and onions.

2. Almonds

Make that a second non-meat source! Almonds are the most abundant source of vitamin E at 7.3 milligrams (mg) per ounce. Vitamin E helps stabilize cell membranes and, together with zinc, promotes the growth of cartilage.

Other top sources of vitamin E include spinach, sweet potatoes, avocado, wheat germ, palm oil, butternut squash, and sunflower seeds!

3. Cold water fish

Cold water fish contain abundant amounts of omega-3 fatty acids, which have potent anti-inflammatory properties. Omega-3’s contain eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), also known as marine fatty acids. EPA and DHA suppress the body’s inflammatory response by interfering with immune cells and enzymes involved in it.

The best marine omega-3s are salmon, tuna, sardines, and mackerel. Vegans and vegetarians can acquire omega-3s through flaxseed, chia seeds, soy, kale, and other plant-based sources.

4. Eggs

The protein in eggs can significantly increase the levels of tryptophan in the blood. Tryptophan is the building block of serotonin; the brain chemical that both stabilizes mood and boosts pain threshold. Tryptophan also raises endorphin levels in the brain and body!

Cheese, salmon, and turkey are also excellent sources of tryptophan. Vegan and vegetarian options include nuts and seeds, pineapples, and tofu.

5. Lamb

Lamb is an excellent source of zinc, an essential mineral with many functional roles in the human body. According to the Arthritis Association, “Studies show significantly lower zinc levels in people with rheumatoid arthritis compared to those without it.” Individuals whose tests revealed “the lowest levels (of zinc)” tended to have it worse off.

Other meat sources of zinc include seafood, red meat, and poultry. Fortified cereals; bean, nuts, seeds (especially pumpkin!), and whole grains are good non-meat sources of the mineral.

Read More

Foods That Help Reduces Arthritis

According to the Centers for Disease Control and Prevention, arthritis affects nearly 55 million American adults. 

There are over 100 different forms of arthritis and relative diseases. The most common types being osteoarthritis (OA), rheumatoid arthritis (RA), psoriatic arthritis (PsA), fibromyalgia, and gout.

There is one common denominator between all of them: joint pain. Aching, dull, hot, throbbing joint pain. As anyone who has suffered from the condition can attest, joint pain is among the worst types of pain out in existence. The inflammation of intersecting bone, cartilage, and ligaments defines the aches and pains associated with arthritis.

Why Food May Be The Best Option for Arthritis

“Let food be thy medicine and medicine be thy food.” ~ Hippocrates

Per WebMD, prescription medications for arthritis work for about 2 out of every 3 arthritis sufferers. Worse still are the costs: “…the drugs are expensive,” states WebMD, “they cost about $1,000 to $3,000 a month.”

One to three grand for arthritis treatment?! That’s more than most peoples’ mortgage! Even after taking health insurance into account, out-of-pocket costs are likely to reach into the hundreds – if not thousands – of dollars.

As a result of these exorbitant prescription drug costs, many seniors turn to high doses of over-the-counter meds (e.g., NSAIDs, aspirin) known to cause health problems ranging from headaches and dizziness to liver failure. Take into consideration the fact that many seniors are on a fixed income, and it’s clear that we have a big problem on our hands.

Perhaps the most feasible way to manage arthritic pain is through nutrition. According to The Brisbane Clinic of Nutritional Medicine, “Diet has been strongly implicated as a cause and therapy for many forms of arthritis. Unfortunately, this aspect is often overlooked and underestimated.”

5 Foods That Can Help Reduce Arthritis Pain

To start with, it is crucial to be aware of and steer clear from “trigger foods.” Trigger foods are those that produce an allergic or otherwise unfavorable bodily response (usually inflammation). Common trigger foods include dairy, red meats, wheat, corn, beef, and nightshade vegetables. Once you’ve identified and are actively avoiding your food triggers, you can turn your attention to nutritional healing.

With that in mind, here are 5 foods that may help significantly reduce arthritis pain.

1. Apples

Apples are loaded with two powerful bioflavonoids, quercetin and rutin. Both inhibit the release of histamine; protect the body from inflammation; boost blood circulation, and promote cellular health.

Other excellent sources of quercetin and rutin include chamomile tea, celery, capers, citrus fruits (orange, grapefruit, lemon, lime), cranberries, green peppers, and onions.

2. Almonds

Make that a second non-meat source! Almonds are the most abundant source of vitamin E at 7.3 milligrams (mg) per ounce. Vitamin E helps stabilize cell membranes and, together with zinc, promotes the growth of cartilage.

Other top sources of vitamin E include spinach, sweet potatoes, avocado, wheat germ, palm oil, butternut squash, and sunflower seeds!

3. Cold water fish

Cold water fish contain abundant amounts of omega-3 fatty acids, which have potent anti-inflammatory properties. Omega-3’s contain eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), also known as marine fatty acids. EPA and DHA suppress the body’s inflammatory response by interfering with immune cells and enzymes involved in it.

The best marine omega-3s are salmon, tuna, sardines, and mackerel. Vegans and vegetarians can acquire omega-3s through flaxseed, chia seeds, soy, kale, and other plant-based sources.

4. Eggs

The protein in eggs can significantly increase the levels of tryptophan in the blood. Tryptophan is the building block of serotonin; the brain chemical that both stabilizes mood and boosts pain threshold. Tryptophan also raises endorphin levels in the brain and body!

Cheese, salmon, and turkey are also excellent sources of tryptophan. Vegan and vegetarian options include nuts and seeds, pineapples, and tofu.

5. Lamb

Lamb is an excellent source of zinc, an essential mineral with many functional roles in the human body. According to the Arthritis Association, “Studies show significantly lower zinc levels in people with rheumatoid arthritis compared to those without it.” Individuals whose tests revealed “the lowest levels (of zinc)” tended to have it worse off.

Other meat sources of zinc include seafood, red meat, and poultry. Fortified cereals; bean, nuts, seeds (especially pumpkin!), and whole grains are good non-meat sources of the mineral.

Read More

Julia Bradbury in rude health

Countryfile presenter Julia Bradbury is known for her love of the great outdoors, but now she’s on a mission to tackle the UK’s biggest preventable illnesses, as Keeley Bolger discovers.

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